Bhanana ichinyakare chibereko chekugara kwedu uye ine ruvara runonakidza. Kushandisa chibereko ichi kuti chive chikafu, kune kukurumidza nekuzadza uye naizvozvo mubvunzo unomuka: munhu anogona kudya mabhanana panguva yekudya kuti asakonzera kunzwa nzara. Kudzidza kuumbwa kwechibereko ichi, tichawana zvinhu zvakawanda zvinobatsira pakudya, asi hatifaniri kukanganwa kuti munguva dzekutakura kwenguva yakanyanya kunaka kwechigadzirwa chakarasika.
Vanotitorera isu mabhanana kubva kunyika dziri kure dziri mudzimba dzepamusoro dzakazara negasi, saka zvinhu zvakawanda zvinobatsira mazviri zvinoparadzwa.
Mabhanana makuru makuru anopikiswa mukudya pazvose, nokuti ivo zvokudya, izvo zvinovaka muviri uye, pamwe chete, zvinopa kuwedzera kuwedzera. Ivo vanoremekedzwa mukukura uye rimwe inflorescence rine uremu hwakakosha, saka ivo ndeyemadhura uye vanowanzowanika pane mashefu ezvitoro zvedu.
Iko koriori yemabhanana inobva pane dzakasiyana-siyana uye yakaenzana pakati pe 60-170 makorikori pa100 g wekurema. Izvo zvakawanda zvinogadzirwa ne caloric ndezvokudya zvekudya, uye huwandu huwandu hwekoriyori huri muhutano mumarudzi e dessert - uchi uye Mysore rust.
Ndinogona kudya mabhanana kana ndichirasikirwa here?
Mukurwisana nemadhora emadhora pamwe nekudya, unogona kudya bhanana, shoma shoma, kureva, mhando dzekudya dzine zvinhu zvinokosha.
Bhanana ine vitamin B6 inobatsira, iyo inonyanya kukosha muprotheni metabolism. Anowedzerawo kugadzirwa kwe serotonin - inopa kurara zvakanaka uye mafungiro akanaka.
Mumumuviri wedu nebhanana inouya yakawanda ye potassium. Iyi mineral inodiwa nokuda kweega ega ega-gedhidhijidhi kuti ive simba, panzvimbo yekuchengetwa muzvinyorwa. Potassium inobatsira kudzora marara emvura, saka inobvisa kunyanya kusviba kubva mumuviri uye inoderedza kuzvimba. Izvo zvakakosha zvakakosha zve potassium mukuchengetedza kutsva kwemoyo zvinonyanya kukosha pakuita mafungiro mumutsipa wemwoyo.
Dessert zvakasiyana-siyana zvebhanana zvine vitamini E , iyo inopesana nemasikirwe anokonzera simba, inobatsira kurwisa masero ekukwegura zvichiita kuti kuwedzerwa uye kuoma kweganda. Nezvokudya, vitamini E, inobatsira pakuti inobatsira "kusungunuka" mafuta ekuchengetedza mafuta anovashandura kuva mafuta acids, ayo muviri unoshandisa sechinhu chinopa simba.
Yakagadzirwa nebhanana uye vitamini C, inofanirwa kuwedzera kudzivirira kwemuviri. Nekubatsira kwe ascorbic asidi, zvakagadzirwa nekuparara kwekushushikana kwehuputi mumuviri wedu zvakaderedzwa, saka iyo ine simba rinopikisa antioxidant.
Uchishandisa mabhanana kuti uwane zvokudya, unozadza muviri nemakrohydrates , izvo zvisingadikanwi zvekudya.