Magnesium ndiyo imwe yemakiromendi anodiwa kwazvo mumuviri. Zuva nezuva mumuviri rinofanira kuuya kubva 350 kusvika 450 mg. Iwe unogona kudya zvokudya zvine magnesium kana kuenda kune homisi uye utenge magetsi emagetsi ipapo.
Chii chinonzi magnesium?
- Chinhu chinogadzirisa chinokanganisa masero, chinokurudzira kukura kwavo uye inobatanidzwa mukuendesa kwemashoko ekuberekwa.
- Inobatanidzwa mukugadzirwa kwemapfupa emapfupa.
- Inokanganisa nheyo yepamusoro yenheyo, inobatsira kusava nematambudziko akasiyana-siyana.
- Inobatanidzwa mumagetsi ese emutumbi.
- Inobatsira zvinoitwa nema amino acids.
- Iyo inobatanidza nemamwe macrojekiti uye inovabatsira kuti vawedzere kubatikana, somuenzaniso, ne calcium.
- Inobata basa remwoyo, rinosimbisa kutengesa kwemoyo uye kuwedzerwa kweropa.
- Inodzivisa kuonekwa kwezvakakomberedzwa uye zvishoma.
Kugadzirira rine magnesium kubatsira kudzivirira kuitika kwezvirwere zvakakomba. Mazuva ano mune pharmacology, kunyanya kubhadharwa kune mishonga yakadai, sezvo kushayikwa kweiyo microelement, kunogona kutungamirira kumatambudziko makuru. Iyo yakanakisisa yekugadzirira ma magnesium ine mukurumbira kwavo vitamini B6, iyo inobatanidzwawo muhuwandu hwehutano mumuviri womunhu uye inovandudza mukana wekugadzira magnesium pachayo. Kune rumwe rutivi, magnesium inobata basa reB6 muropa, kazhinji, ine simba rakanaka kune mumwe nemumwe. Zvinodhaka ne magnesium uye vitamini B6 mukurapa mwoyo zvinowanzoshandiswa. Inobatsira mukurapa zvirwere zvakadai: arterial hypertension, arrhythmia, angina pectoris uye mwoyo kusagadzikana.
Magnesium inoshaya
Kana muviri wako usina chidimbu ichi, iwe unogona kuva nezviratidzo zvakadaro:
- manzwiro ekuneta nekushaya hope ;
- iwe unogumbuka, iwe unogona kuchema pasina chikonzero uye kunyange kutoora mwoyo;
- iwe unogona kazhinji kutambura nemusoro nemusoro uye chizoro;
- iwe unoputika misumari nemvere.
Yakanakisisa magnesium magadzirira
- Magnesium sulfate . Inokurudzirwa kuti ishandise kuti isunungure marwadzo, zvinetso zvehutachiona uye kuderedza ropa. Inogona kutengwa semupfu uye inotorwa nemuromo, kana mumaboules yejojo yegumbo. Nhengo yechipato inogona kuva kuputsa kwekupemha.
- Magnesium oxide . Inoshandiswa kuderedza asidi yegastric juice, saka zvinokurudzirwa kushandisa gastritis uye ulcers, pamwe chete nelaxative. Inogona kutengwa nenzira yehupfu uye mumahwendefa. Kana ukasarudza yechipiri sarudzo, zvakanakisisa kupwanya tablet iyo isati yashandiswa.
- Magne B6 . Ichi chinodhaka chinofanira kupedzwa mukuvapo kwekushaiwa kwemagesium. Hazvikurudzirwi kuti uishandise zvirwere zvepvo, pamwe chete neyemagetsi. Unogona kuzvitenga nenzira yehwendefa. Izvi zvinogadziridzwa nokuda kwevana. Mishonga yakadaro inobatsira kuvandudza kutarisa kwomwana uye kurara kwake, uyewo kuti iye achatanga kuzvibata zvakanyanyisa. Ingoita kuti iwe usanyanya kuriita kuitira kuti usasakuvadza mwana.
Iyo ipi yemishonga inonzi magnesium inokubatsira iwe zvakananga kuongorora chiremba. Funga nezvemamwe madhiragi kune zvakagadzirwa ne magnesium uye kuvapo kwe vitamini B6.
| Zita remushonga | Magnesium, mg | Vitamini B6, mg |
|---|---|---|
| Aspark | 14th | kwete |
| Magnelis-B6 | 98 | 5 |
| Doppelgerz Active Magnesium + Potassium | 300 | 4 |
| Magnesium plus | 88 | 2 |
| Magne B6 FORTE | 100 | 10 |
Pakupedzisira funga kugadziriswa kwema magnesium, iyo inokurudzirwa kuti ishandiswe pakuzvitakura, zvisingadikanwi, asi zvakanakisisa ndeye Magnesium B6. Muchigaro ichi, chiyero chematauriro anodiwa chinofanira kuwedzerwa katatu. Usati wasarudza mishonga ine magnesium, taura nechiremba.