Zucchini yakakura pakuva nheyo yezvokudya kuderedza uremu hwemuviri. Mushure mezvose, iyo inonyanya-calori (mu 100 gramu yechigadzirwa ine mapeji 25 chete) uye ine zvinhu zvakawanda zvinokosha izvo zvinowanzosimudzira mvura-munyu kuyananisira uye metabolism . Nemhaka yehuwandu hwehutachiona, zucchini ine utano, uye kutarisa kwekutakura kunoita kuti iwe uyananise nezvokudya zvakasiyana, kuwedzera mararamiro avo uye panguva imwechete kuderedza calorie zvinyorwa zvezvokudya.
Chii chandingacheka kubva kune zucchini?
Zvimwe zvakasiyana-siyana zvekudya zvinoshandiswa kubva ku zucchini kuti uwedzere kurasikirwa zvinogona kubikwa zuva roga rega, asi iwe unogonawo kuvaka chikafu che-calorie pavari.
Inonyanya kukosha zucchini yakasviba, nokuti dzine coarse fiber - iyo mishonga yakanakisisa yezvipembenene zvakanyanya mumatumbo. Kugadzira fiber yakadaro mumoyo mavo inoda simba rakawanda, saka vanoti midziyo kubva kune zucchini yekurema kuve nekushaya kunaka caloric kukosha: muviri unowedzera mamwe makoriori pakugadzira kudya kwakadaro kudarika kunowanikwa.
Zviri nani, zvechokwadi, kwete kuzviisa pasi kwenguva refu yekurapa kupisa, asi kushandisa zviduku, zvakabikwa, zvakagadzirwa. Iwe unogona kuzvibatanidza pamwe nemimwe miriwo kana nehadzi yehuku. Semuenzaniso, ipai recipe kubva kune zukini kuti zvidye nehuku.
Cutlets kubva zucchini uye huku
Zvisungo:
- chicken chifu - 1 chikamu;
- zucchini - 1 midzi
- karoti - 1 piece;
- ChiBulgarian pepper paanoda;
- munyu, pepper kuvira.
Kugadzirira
Darikai mukaka wekuku kuburikidza ne grinder ye nyama pamwe chete nemari yakaenzana ye zukini yakasviba uye karoti. Kana uchida, iwe unogona kuwedzera purogiramu yeBulgarian pepper, zvichida yakatsvuka. Mince inosasa nomunyu uye pepper, isa mazai maviri kana maviri, unogona kuwedzera chero magiri. Itai ma cutlets. Izvozvo zvakakonzerwa kubva kuZucchini nekurema kwekureruka zvinonaka kwazvo, zvikabikira zviri nani muvhareji kaviri. Iwe unogona kuzviita pasina chicken, zvino zvichava nezvinyoro zvishoma.
Zucchini nemishonga
Zvisungo:
- zucchini - 500-600 g;
- magidhi kuti adye uye anofarira (parsley, coriander, dill, basil, jusai, sipinashi, nezvimwewo)
Kugadzirira
Kuti ugadzirire dhishi iyi, unofanira kutema makaghi yemiriwo anenge masendimita masendimita. Iyi mitsara inofanira kuiswa muhomwe yepamusoro ndokudurura zvishoma mvura. Pavanenge vachibika, unoda kutema zvakawanda zvemavara: basil, dill, parsley, coriander, unogonawo kuisa koti, anyezi, sipinashi nechinhu. Dzimwe nguva yakawedzerwa uye miriwo yemusango inounganidzwa kure nemigwagwa. Zvose zvinotorwa kusvikira zucchini yakagadzirira.
Salads kubva zucchini yakasvibirira
Especially useful, as already mentioned, raw zucchini. Iyo inozivikanwa yakawanda yemashizha kubva kune zukini yakasvibirira kushaya kurasikirwa nekuwedzerwa kwemiti yakasiyana-siyana uye kunyange michero, yakadai samaapuro. Iwe unogona kuunganidza iyi yemiti pamwe ne daikon (yakaenzana nhengo), anyanisi, radish, bell pepper, tomato, cucumber muzvinyorwa zvakasiyana. Zukini yakasvibirira zviri nani kubvisa pa grater yakawanda kana kucheka zvakanyanya. Yakawanda yakawanda inofanira kuiswa kunze (zucchini - yakawanda yemiriwo), inogona kudhakwa, inobatsira zvikuru. Iwe unogona kuzadza saradi nemuwandu wemafuta emuorivhi kana musanganiswa waro nemuonamu; iwe unogona kuita muto wekugadzira yogurt yemasikirwo (pasina shuga) negaric clove yakapfuura mumutsara.
How to cook zucchini?
Iwe unogona kubika zukini yakakanyiwa pane zvishoma nezvishoma, semuenzaniso, nemiriwo kana nenyuchi yakasungwa. Zvisinei, zukini yakakanyiwa inogona kubikwa. Zvikepe zvinotyisa kwazvo kubva kumaketari akazara nemiriwo uye mafuta mashoma kana musanganiswa wemiriwo, tese uye cottage cheese.
Kazhinji kubika kwakagadzira zucchini kuti uwedzere kurasikirwa, kazhinji nekuwedzerwa kwemimwe miriwo mumhando yezvokudya.
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