Pelmeni haisi kudya kunodya zvachose. Vakawanda vanotenda kuti zvinogona kungova nani. Uye chokwadi chokuti kurasikirwa kwemafupa kunogona kuitika, zvakaoma chaizvo kutenda. Kunyange, iyo inopera, pane zvishamiso zvakadaro.
Ndezvipi pasi pemamiriro ezvinhu zvinokwanisika kuperesika uremu ne dumplings?
Pelmeni kudya haisi maturo zvachose. Ichokwadi kuti iyi haisi zvokudya zvakakosha kwazvo uye kana pane chisarudzo, zviri nani kupa zvakanakisisa miriwo uye mapuroteni zvokudya. Asi kana usina nguva yekubika, kana iwe uchida kudya iyi kune zvakakosha, saka iwe haufaniri kuzvipa. Zvisinei, kuderedza uremu pane dumplings kwaive kwakabudirira, unofanira kutevera mitemo inotevera:
- kariyo yega yega yezvokudya zvezuva nezuva haifaniri kudarika 1200 kcal;
- painofanira kunge inenge 4 kanomwe pazuva, munguva ichangopfuura - pasina nguva inopfuura 6 pm;
- mugove we ravioli haufaniri kunge wakapfuura zvikamu gumi - izvi zvinenge mazana 200 kcal;
- Usashandisa mafuta masukisi, batare, mayonnaise , sechinhu chinowedzera chinokodzera mafuta-fat cream yakasuru kana yogashi;
- kubika mishonga dumplings, uchishandisa hupfu hwehupfu hwakakwana uye nyama yakaderera yakakodzwa pamwe nekuwedzerwa kwemiriwo.
Recipe yekuchera dumplings
Pakupera kwevhiki, zvakakosha kuti upedze nguva shomanana nekugadzirira kwevhiki imwe inonaka uye yakaderera-calori dumplings. Chigadzirwa chacho chinogona kuchengetwa kwenguva yakareba mufiriji.
Zvisungo:
- imwe dza;
- 1 mukombe wose-zviyo zveupfu;
- 1 girazi remvura;
- chicken chifu;
- bulb;
- yakabikwa kabichi (kana mimwe miriwo inonaka);
- zvinonhuwira.
Dumplings yakagadzirirwa yakagadzirirwa yakafanana nenzira yakafanana.
Diet menu pane dumplings
Zvokudya zvako zvaunofarira ndezvokudya kwemasikati uye kudya kwevhiki kwevhiki. Chikudya chamangwanani chinotevera yogurt kana peji, unogona kuva nekofi uye tei pasina shuga. Mumazuva masikati, unofanira kubika chikamu chedumplings uye udye pamwe pamwe nemucheka, semuviri. Iwe unogona kuwedzera saladi yemiriwo mutsva. Kwekudya, chikamu chema ravioli, yakagadzirwa ne yogurt kana mukroma, inobvumirwa - kwete kupfuura mafuraji maviri.