Kana pane zvekudya kwakakodzera kana, semuenzaniso, nezvekudya, chimwe chezvinhu zvakakosha zvinogadzirwa zvinofanirwa kunge zvichinyorwa mumenyu ndeye cottage cheese. Batsira mukaka wakamukira chigadzirwa chinounza zvose kuvana nevakuru, kunze kwerudo rwavo ruchidya vanhu vashomanana vanoramba vasina hanya.
Inobatsira sei iyo cottage cheese?
Iyo inobatsira ye cottage cheese inoudzwa zvakawanda, pakutanga, iyo inobva kune calcium, iyo inonyanya kukosha kune munhu wemazuva ano. Bvudzi, misumari, meno, mapfupa - kunaka kwavo uye hutano zvakananga zvichienderana nekuwanda kwekasiki inopinda mumuviri, saka kudya mikaka yakakisi-mukaka inokosha.
Munguva yekuzvitakura, muviri unoda huwandu hwakawanda hwevhithamini nekutsvakurudza zvinhu, nokuti amai vanguva yemberi havadi kutsigira hutano hwake chete, asiwo hutano hwemwana, hunoda calcium pakuumbwa, saka panguva yekuzvitakura, vanachiremba vanokurudzira zvikuru kuti vakadzi havaregereri kottage cheese uye nguva dzose vanoisanganisira kudya kwako. Uyu mukaka wakaoma mukaka unobatsirawo panguva yekuyamwisa, kubva pamazuva okutanga ehupenyu mwana anotanga kukura nesimba, uye nokuda kwekura uye kuumbwa kwemwana, calcium inongodiwa chete.
Kazhinji mubvunzo unomuka kune vanhu vezera rezera rekuda kuziva kuti cottage cheese yakanaka kwavari. Nezera, munhu anotanga kushaya calcium, mapfupa anobva aita brittle, vhudzi rinotanga kubuda uye mazino anopera, ndiyo kottage cheese iyo ichauya pakununura, ichiita nokuda kwekushaikwa kwayo mumuviri.
Kuwedzera kune calcium, kottage cheese ine mavhitamini akawanda uye majekiseni akawanda. Vitamini A inotarisira kuonekwa, uye vitamini D yekushanda kwemishuloskeletal system, phosphorus inobatsira mapfupa, meno uye mwoyo, uye simbi inomutsa huwandu hweHemoglobin.
Cottage cheese kutakura kuora
Cottage cheese yakanga iri uye inoramba iri chinhu chaidiwa nevose vanoderedza uremu. Mhuka ipi zvayo yekudya inosanganisira yakabikwa mukaka. Chokutanga, ine yeka koriori yakagadzikana (100 g kubva pane 81 kusvika 220 kcal, zvichienderana nemafuta); rwechipiri, kushandiswa kwekottage cheese kwemisungo kwakaratidza kwenguva yakareba, mapuroteni ezvinyorwa zvakakwirira anodzorera musumbu mushure mekuita muviri, uyewo iye kuvaka zvinhu. Nenzira, vatambi vanoshandisa kottage cheese yakawanda, kunyanya kana vakagara pa "kuomeswa" (mitambo yezvokudya, iyo inonyanya kuderedza kuwanda kwemafuta ekuderedza uye kuwedzera musimba mashoma).
Kufanana nechimwe chimwe chigadzirwa, cottage cheese inogona kukuvadza muviri wako. Kunyanyisa kushandiswa kwekottage cheese nemafuta akawandisa kunogona kuwedzera zvakanyanya muzinga weku cholesterol uye kunokonzera mapaundi akawanda akawanda. Kuwandisa kwepuroteni mumuviri kunogona kukonzera zvirwere zvakasiyana-siyana zvepfungwa, saka zvakakosha kuderedza chikamu chekottage cheese mune zvekudya kwako sechinhu chinobva mumusoro wehuwandu.
Cottage cheese neuchi kana marimu, michero yakaomeswa kana michero mitsva, pancakes kana dumplings ane cottage cheese, cheese keke uye curd casseroles, pasi-calori dessert uye makeke - urongwa hwezvokudya ndehurefu zvakakwana, unogona kusarudza maererano nekuravira kwako. Itaiwo kottage cheese muzvokudya uye uve noutano! Sezvavanotaura "Muviri wakanaka - mweya wakagwinya!"