Zvakaoma kuisa pfungwa, basa rimwe nerimwe rinosemesa, unonzwa kutya, kazhinji kusahadzika - kushungurudzika uye kuora mwoyo kunoenda pamwe chete, asi kubva kunezvipfungwa zvepfungwa, nerufaro, mushonga unowanikwa. Maererano neWorld Health Organization mu megacities, mukadzi wese wechina anotambudzika nekuora mwoyo. Zvakakosha kuziva kuti kuora mwoyo kunogona kukonzera kwenguva refu kushungurudzika kwezvinhu.
Psychological remedies for depression and stress
Chirwere chikuru che deta yehutano hwepfungwa uye kugadzirisa, kune chimwe chimiro chemunhu iyeye kune zviitiko zvinoitika muupenyu hwake. Kana chiitiko chichikupa ruzhinji rwezvinhu zvinoshamisa zvisingafadzi, teerera zvinorayirwa zvepfungwa dzepfungwa:
- usakanganwa nezvekutaurirana nevanodiwa;
- rega kuzvitakudza iwe nemabasa asingaverengeki maawa;
- Munhu wose anoda kuzorora: munhu anotambudzika, uye ane usimbe;
- rega iwe ugare uripo nguva dzose, wakagara wakarongeka, chiitiko chezuva rako;
- kukanganisa? haufaniri kuzvidzora iwe pachako. Zviri nani kubvunza mubvunzo: "Chikanganiso changu chii?";
- Usakanganwa nezvekurovedza muviri, nokuti anobatsira muviri kubudisa mahomoni emufaro.
Zvinodhaka kubva mupfungwa uye kuora mwoyo
- "Neurolecithin" ine phosphatidylserine, iyo inowedzera zvokudya zveuropi.
- "Amiton-stress block" imishonga inobva pamishonga yemishonga uye antidipressant tyrosine.
- "Kushungurudzika Bhuku Rakakomba" - mavitamini, anokurudzirwa kushandiswa mukudzvinyirira uye kuora mwoyo. Iyo yakasanganiswa inosanganisira: dambudziko re vitamini B, folic acid, vitamini C. Izvi zvinowanzoita kuti vanhu varara mapiritsi uye zvinodhaka zvinodhaka.
Yeuka kuti zvese mavitamini eB neicotinic acid anobatsira kubvisa matambudziko.
Kunakidza kugadzikana kunetseka uye kuora mwoyo
Iwe unonzwa kusvika kwekuora mwoyo here? Shandisai zvinotevera:
- sinamoni;
- bananas;
- chocolate;
- zvigadzirwa zvekundu (iyo inowanikwa mukugadzirwa kwayo phenylalanine ichavandudza mafungiro );
- hove (vitamin B12, normalizing basa remagetsi emagetsi);
- mishonga yemakaka (mune zvakagadzirwa tryptophan, iyo, kupinda mumuviri, inobereka serotonin - hormone yemufaro);
- magidhi (folic acid, zvakare, kubudisa iyo inonzi hormone).