Anenge mumwe nomumwe wedu anzwa kuti whey inogona kuiswa muzvokudya, nokuti chinhu chiri nyore uye chinoshanda. Mishonga yaro yekurapa haigoni kungobatsira mukurwisana nehuwandu hwekureruka, asiwo kuvandudza hutano hwehutano hwepamuviri. Ngatiedzei kunzwisisa kuti nei whey yekurasikirwa kwekurema inoshanda.
Inobatsira zvipimo zve serum kuti uwedzere kurasikirwa
Milk whey isiri yakashata yemiti yakagadzirwa, inoumbwa panguva yekugadzirwa kwechizi kana cottage cheese. Iyo yakapetwa kubva mumvura inoparadzaniswa, iyo 39.6% yemvura. Zvose zvese serum - 6% chete - ine proteine, makhabhohydrate uye nhamba dzinoverengeka dzekutsvaga, pakati payo pane zvinodiwa zve calcium, iyo inonyanya kuve yakakosha kurasikirwa nekurema. Masayendisiti masayendisiti akaratidza kuti michina yemiti inobatsira kuderedza uremu. Izvi zvinokonzerwa nekuti calcium, inowanikwa muhutano hwavo, inosunga mafuta, nekuda kwekuti haina kunyatsogadziriswa. Zvisinei, izvi ndezvokwadi kune izvozvi zvekudya zvemuwani, umo mafuta ari pasi. Serum ndiyo imwe yemidziyo yakakosha yekakisi, naizvozvo kudya kune iyo kunoratidzwa kune vanhu vane uremu hwakawanda hwekudzivirira nekurapa kuneta.
Icho chikamu chikuru che serum is lactose. Iyi gluidhydrate inogadzirisa basa rehutachiwana wose, ine zvakabatsira pachiropa uye ine tsvina yakachena yokuchenesa maitsvo.
Nzira yekurasikirwa uremu nerubatsiro rwe serum?
Iwe unogona kushandisa mukaka whey kuti uwedzere kurashika nenzira dzakawanda. Mumwe munhu achange akasununguka kupedza mairi achidzikinura mazuva, mumwe munhu achasarudza kuderedza kudya kwake, uye mumwe munhu achada kudya kunobva pane ndiro ne whey:
- Kudya pane serum . Zvokudya zvakajeka zve whey ndiko kushandiswa kwe whey kuderedza kudya. Muchiitiko ichi, mukaka whey unopedzwa rimwe girazi pamaminitsi makumi maviri nemakumi maviri asati apedza kudya, nokudaro kuderedza kudya, izvo zvinokubvumira kukurumidza kuzadza panguva yekudya kukuru. Panguva imwecheteyo, iwe unenge usingawedzere mamwe makiriji kune imwe nguva, nokuti mune serum chete mauniti 20 pa100 magamu emugadzirwa. Shandisai nzira iyi chero bedzi iwe uchida, inopa kurasikirwa kunorema. Iyi nzira yekurasikirwa pasi pesumisi inopa chigumisiro chisingaperi. Kurumidza kuwedzera simba kunogona kuderedza huwandu hwekudya kwekorori - kurega kunakidza, mafuta, zvakabikwa uye zvinokurumidza kudya.
- Zvokudya zvomumwe nomumwe pane serum . Kuti uremerwe uremu pane serum, hazvirevi kuti nguva dzose huchishandisa muhupenyu hwakachena. Iwe unogona kuwedzera kune zvidyo nekumwa, kuderedza marori ayo. Semuenzaniso, menyu yako inogona kusiyanisa mavhitamini ejoka nyore. Ingowedzera kudikanwa kwemajiroji, chibereko chaidiwa, juice kana sinamoni kune rimwe girasi re whey. Mari yakadaro inofadza ichagutsa nzara uye panguva imwechete inopa muviri muviri. Kunwa iyo inofanirwa sechinhu chinoshandiswa chekudya kana kudya. Iwe unogona kushandisa zvinodhaka zvakadaro sezvokudya zvikuru mumazuva ekutsanya. Pamusoro pe whey zvinokwanisika kugadzirira okroshku, zvakare zvinogoneka
kuwedzera kune chero tsvina yakasviba kana muto. Serum inoshandiswa kuita mukanje wepancake kana mapcake. Uye kana iwe ukabika, semuenzaniso, mascake pa whey, koriki yehutu yechitsva ichi chinonaka ichaderedzwa kusvika ku 172 units per 100 gm pane nzvimbo inowanikwa 230 kcal. Kubvisa koriori mazai nemukaka kubva muchepiti, unowana chidimbu chako chaunofarira mumutauro wekudya.
Saka iwe unogona kuumba yako padzi-calori yekudya yakagadzirirwa ne whey, uye nzira yekuderedza uremu ichapfuura nyore nyore, uye inonyanya kukosha - nekubatsira muviri.
Mukuwedzera, kurasikirwa nekubatsira kwe whey kunounzawo mabhonasi anonakidza: kushandiswa kwezvinwiwa izvi kunobatsira kuchinja kechirwere cheganda nekuda kwehuwandu hwevhitamini D mukati maro, nokuti chigadzirwa ichi chinonzi inoratidzira antioxidant.