Cherry ndiwo muti, michero yawo ine zvakawanda zvevhitamini nemaminera. Kururamisa kwemakrisari kwaizivikanwa munguva yekare. Uye iyo vitaminised cocktail haisi chete chibereko pachayo, asiwo maruva emuti. Ndezvipi mavithamini ari mu cherry, tichaedza kutsvaga.
Ndeipi mavithamini akafuma mu cherries?
Kushandiswa kwemaketari muzvokudya kunogutsa zvese zvinodikanwa zvemuviri womunhu mukati mezvigadzirwa zvezuva nezuva zvevhitamini nemaminera. Mukuwedzera, cherry isha-calori chigadzirwa. 100 g ye-acidic majikijina ane zvisingasviki 50 kcal.
Vitamine iri mu cherry:
- B;
- B1;
- B2;
- B9;
- E;
- C;
- A;
- H;
- PP.
Chii chinocherechedza zvinhu zvine chitoro?
Zvinyorwa zvekutsvaga zvinhu mu berry iyi zvinoita kuti zvive zvakakosha uye zvakakurudzirwa kuti zvishandiswe nevana vezvokudya uye vanachiremba:
- zinc;
- fluorine;
- mhangura;
- cobalt;
- iodine;
- simbi;
- sodium;
- calcium;
- magnesium.
Kuchengetwa kwezvinhu zvinobatsira mune cherry:
- mvura;
- fats;
- carbohydrates;
- glucose;
- cellulose;
- pectin;
- organic acids.
Ndezvipi mavitamini ari mu cherry, uye zvinokanganisa sei muviri wemunhu?
Vitamini B , iyo yakawanda mune cherry, inobatsira kuisa chimiro chemasabolism nekukurumidza kudya kwezvokudya. Kuvonga vitamini B, zvokudya zvinokurumidza kuchinjwa kuva simba. Vitamini B inobata mvere uye misumari, inobatsira pamutambo wenheyo.
Mapfupa akasimba uye mazino ndizvo zvakakodzera vitamini C. Vitamini zvakare inotora chikamu chekushanda mukugadzirwa nekudzorerwa kwemidziyo yeropa nemirasi. Vitamini C inozivikanwa mukurwisana nemaronda ekenza. Inodzivisa kuipa kwemigumisiro yekusunungura radicals pamuviri.
Vitamini A inoita kuti zvirwere zvemasimba zvirambe zvisingagadziri kune zvinokonzera kunze. Inokurudzira kudzorerwa kwezviratidzo, inobatanidzwa mukusikwa kwezviratidzo zveropa zvemuviri.
Vitamin E inosimbisa hutachiona, inokurudzira kudya uye kunonoka kukwegura.
Ndezvipi mavitamine anowanika mu cherry mashizha nemapfupa?
Cherry mashizha haawanzoshandiswa sekudya, asi izvi hazvirevi kuti ivo vane huwandu hwevhithamini. Cherry mashizha anowanzoita kuiswa uye tei, iyo inobatsira vanhu vanotambura nehutachiona uye zvirwere zvinotapukira. Tea kubva pamashizha ichave yakakosha zvikuru kuvasikana vanonzwa kurwadziwa panguva yekuenda kumwedzi.
Mabhete e cherries anogona kuva nemigumisiro yakanaka pamuviri chete kana akashandiswa kupisa. Mapfupa anobika anobata zvirwere zvemapapu uye matumbo emukati. Paunoshandisa gout, mafuta anobva pamapfupa e cherries anoshandiswa.