Nhamba yakawanda yezvokudya inorambidza kudya shuga nemasipi, asi dzimwe nguva unoda kuzvibata kune chimwe chinhu chinonaka. Ngationei kana iwe unogona kudya huchi mukudya, nokuti hwakanyanya kwazvo mumakori.
Prohibition
Kushandisa huchi kunorambidzwa kana zvipembenene zvichienda kune chigadzirwa ichi uye nemuti, sezvo izvi zvinogona kutungamirira kumigumisiro inotyisa uye kunyange rufu.
Kubvumidzwa
Uchi panguva yekudya haisi kungoita chete, asiwo inokosha, sezvo inotora nzvimbo yehuga. Inokurumidza kufungwa mumuviri, saka unogona kuzvidya pane isina chinhu mudumbu. Kubva uchi, iwe unogona kuora uremu kana ukanwa girazi remvura inotonhorera mangwanani asati adya, kwaunofanira kuwedzera hafu yemuconi nemasipuni yeuchi. Imwe yakadaro inwa inogona kudhakwa isati yakarara, sezvo ichachenesa muviri uye inobatsira kurara nekukurumidza.
Nzira dzekudya uchi nekudya:
- inobatsira kugutsa nzara;
- anobatsira neine vitamini kukwana;
- ine 22 organic acids;
- inogona kushandiswa nea diabetes;
- ine kusimbisa, kugadzirisa uye kusimbisa dzimba;
- inovandudza hutano hwepfungwa panguva yekudya uye hakubvumi kuti iwe uwire muhutano hwekunyanya.
Pazvokudya zvinokwanisika kushandisa uchi hwemakirwe akare - linden kana meadow. Paunenge uchitenga, teerera kutarisa kwayo. Zvakanakisisa kutenga uchi pane dzimwe nzvimbo dzakaratidzwa, iyo iwe uchazovimbiswa nehutano hwechigadzirwa. Chinhu chikuru chavasina kushandisa zvisina kunaka, zuva rakabvumirwa kudya zvisingasviki maaspuni matatu.
Ko uchi hukubatsira iwe kuderedza uremu here? Ichokwadi, hongu, sezvo inowedzera kudya uye inokurudzira kuchena kwemafuta akachengetwa. Kune huno uchi hwekudya, uchi hwekudya hunozivikanwa chaizvo neinoti mazino. Muzhinji, zvinokurudzirwa kutora shuga inowanikwa nehuchi, saka iwe uchavandudza hutano hwako uye hukama hwakanaka, uye haufaniri kushandisa chero kudya.