Sweets, makeke, makiki nemamwe masipepu zvinounza mufaro mukuru, kunatsiridza mafungiro uye kubvisa kunzwa nzara . Vakadzi vazhinji, vachiedza kubvisa uremu hunorema, vari kushamisika kana zvichibvira kudya marshmallow mukurasikirwa.
Mabatsiro emvura
Zefhyr inogadzira chigadzirwa nemafadza anonakidza, inopa mutumbi ne glucose uye inogadzira gorofu shoma yemakinhydrate mutoro. Ndicho chikonzero, vashandi vezvokudya vanotenda kuti maruva emitsutso anogona kudyiwa nokurema, asi zvishoma nezvishoma.
Zefhyr yakazara mupurotini, iron uye phosphorus. Uyewo pakurongeka kwayo pane pectin, gelatin uye agar-agar, izvo zvinoita kuti chigadzirwa ichi chive chakakosha pakugadzirisa nekugadzira majoka emagetsi. Mukuwedzera, pamwe nekushandiswa kwemaruva emiguru kwenguva yakareba manzwiro ekuti satiety anoramba aripo.
Avo vanosava nechokwadi kana zvichikwanisa kudya maruva emvura kana vachirasikirwa, zvakakosha kuziva kuti vafudzi vakawanda vanofunga kuti 2-3 zvidimbu zvemashormimusi pazuva hazvizokuvadza mufananidzo. Kushandisa chigadzirwa ichi zviri nani kubva pa16.00 kusvika 18.00 maawa - iri panguva ino iyo yero yeglucose yeropa inoderedzwa.
Mutsva wekugadzira maruva emvura
Gadzirira ichi chinofadza kumba - munyaya iyi, marshmallow nekurema kurasikirwa kunounza zvakawanda zvakabatsiri, zvose kumufananidzo uye hutano.
Zvisungo:- 1 maapuro makuru;
- gelatin (1 teaspoon);
- 2 mazai vatsvene;
- 1puni yepuni yeuchi.
Bvisa maapuro , bvisai nheyo, turai muzvimedu 4 uye bheka muchoto. Gelatin inokanda mune zvishoma zvemvura inodziya. Nekavhenganisi, chiputi mazai vatsvene nepuniki yeuchi. Maapuro akabatanidzwa akavhenganiswa nezvose zvinoshandiswa. Iyo yakawanda inogadziriswa inodururwa muzviganda uye inoiswa panzvimbo yakanakira kwemaawa akawanda.
Sezvo dhaka marshmallow ine zvakawanda zveshuga, zviri nani kusiya basa rayo, kunyanya vanhu vanogadzikana nekuderedza, pamwe chete nevaya vanotambura nechirwere cheshuga.