Kakawanda, nzira yekurasikirwa yakakosha nekuda kwekusava nemaitiro ekudya uye yakatambanudza mudumbu. Kuwedzera kwemuviri wemuviri uyu hauna kuziva, asi zvakanyanya - nekuda kwekugadzirisa kudya zvakanyanya, kudya kunowanzoshaikwa, asi zvakawanda, nekuda kwezvikamu zvakawanda, zvizhinji zvezvinwiwa (zvikurukuru panguva yekudya). Funga kuti ungaderedza sei dumbu rakatambanudzwa.
Kudya, kunobvumira kuderedza dumbu
Chokutanga pane zvose, unofanirwa kurega tsika yekudya kaviri pazuva uye yakawanda, asi pane kuenda kune zvokudya zvishoma zvakakurudzirwa navanachiremba. Menyu yezuva ndeyokuti:
- Zvokudya zvokudya zviduku - 150 magiramu ezere (chero), hafu yekapu yetii.
- Chipiri chekudya chamangwanani ishadhi kubva pane imwe apuro uye 2-3 mapapu ejhurt.
- Zvokudya - 200 g soup nemasatata mashed.
- Snack - yogurt kana kefir (kune teaspoon!).
- Kudya - imwe yemiriwo yega yemvura uye kushumira (150 g) yehuku, nyuchi kana hove.
- 1.5 maawa asati agona - girazi rekfari .
Iwe unofanirwa kuisa zvokudya mune zviduku zviduku, uye pane zvose zvinogona kuva teaspoon chete. Farira zvese, tora, ita izvi. Kuti udye chikamu chechikafu chinofanira kutora zvishoma nemaminitsi gumi nemashanu. Kunwa mvura kunogona kuva pakati pekudya (awa imwe chete kana awa imwe pashure), nguva dzose mudiki sips, zvishoma nezvishoma.
Nzira yekuderedza dumbu uye kuderedza uremu?
Kushandisa kushandiswa kwezvokudya zvinoenderana nekudya kunotsanangurwa pamusoro apa, chinhu chikuru hachisi chokuputsira mune zvakawanda zvekudya, kuitira kuti urege kuzvikanda zvakare. Iwe unogona zvakare kushandisa maitiro anoita kuti uderedza dumbu rako usati waenda pane kudya.
Chimbofunga chimwe chezviito izvi: rara pamusana wako, pfugama namabvi ako. Fema mukati, uchikwevera mudumbu kumucheto wembabvu, uko inonzi solar plexus. Mbabvu acho anonyatsooneka. Ramba uri munzvimbo iyi, zorora. Dzokorora kanomwe. Nguva dzose kuravedza kwekuita kwakadaro kunobatsira kuderedza kuwanda kwemuviri.