Kuti abvise kurema kwakanyanya, zvakakosha kuswedera kugadzirisa dambudziko racho nenzira yakaoma. Mukuwedzera kune zvinhu zviviri zvinokosha: zvinodiwa zvakakwana uye mitambo, unogona kushandisa zvakasiyana-siyana zvinobatsira, izvo iwe unogona kusanganisira sauna. Kuti uwane rubatsiro kubva kune nzira dzakadaro, unoda kuziva mimwe mitemo.
Migumisiro ye sauna yekurema kurasikirwa
Sauna inotarisirwa kuwedzera kutonhora kwemuviri, iyo inokonzera kushanda kwemitemo yakasiyana mumuviri:
- Mvura yakasviba pamwe chete ne slags, chepfu, uyewo kuparadzaniswa mapeji ane mafuta inobviswa.
- Pane kuwedzera kwekupararira kweropa, uyewo zvirongwa zvemagetsi mumutumbi zvinoshandiswa, izvi zvinobvumira kuwedzera kwechibereko chemakemikari uye oksijeni.
- Kazhinji mvura-munyu inonzi metabolism, uye zvose nekuda kwekuwedzera kwebasa rezvinyunguduru zvekutuka.
- Sauna mushure mekushanda kwekureruka kunobatsira nekuda kwekukwanisa kusunungura mitsipa yakatakurwa, iyo inoderedza ngozi yekunzwa simba remuviri zuva raitevera.
Sauna inoonekwa sechishandiso chinobatsira kurwisana nekuratidzwa kwe cellulite.
Ndeipi nzira yakakodzera kutora sauna kuti ure kurasikirwa?
Pane mitemo yakawanda inokosha yekucherechedza, kuitira kuti kuenda kuSauna kwaive kwakabudirira. Zvinorambidzwa kupinda mu thermae pane isina chinhu uye unoda zvimwe chinhu chinodya. Izvi zvakanakisisa zvakaitwa awa isati yasvika. Vanhu vazhinji vari kushamisika kuti sauna ipi iri nani pakuderedza uremu, sezvo mugumisiro wacho unopesana nezvakasiyana siyana. Zvakanakisisa kupa zvakanakisisa sauna yeFinnish , izvo zvinoitwa nemhepo yakaoma. Rushesiti yeRussia inonyorera, uye, nokudaro, kuwedzerwa kutuka hakuzoonekwi.
Mitemo inokosha:
- Iwe unofanirwa kushanyira sauna nguva dzose, asi kamwe kamwe pavhiki.
- Zvinokurudzirwa kutora thermos nemishonga chaiyo, sezvo ichi chinwiwa chinobatsira kuvandudza metabolism. Inogona kudhakwa musati maitiro uye pakati pemakumbo.
- Usati wopinda muimba yewaini, iwe unofanidza kuchenesa ganda uye nehumhodzi iyi, iyo yakanakisisa inokurudzirwa ichagadziriswa. Kunyanya kunyatsotarisa nzvimbo dzinonetsa. Kuchenesa ganda kuchazarura maharasi kuburikidza nezvinhu izvo zvinokuvadza zvichabudiswa.
- Pamusoro musoro unofanirwa kuisa chivharo chekunzwa kana kuchiputira netauro kuti usapisa.
- Nhamba yekutanga haifaniri kuva yakareba uye kwekutanga yekutanga maminetsi matatu ichakwana. Kana munhu kazhinji achienda ku sauna, nguva inogona kuwedzerwa kusvika pamaminitsi mashanu kusvika ku7. Nzira inotevera inogona kuva yakareba, asi kwete maminitsi gumi nemashanu.
- Mushure mokubva muimba yewaini, bvisai nechirabwe chemvura yakasvibiswa, asi pano panosiyanisa douches kana kushambira mumadziva inobvumirwa chete mushure mekutarisa 3-4, kana mutumbi wava kutonhora zvakanaka.
Zvinoreva sauna inorema kurasikirwa
Kune nzira dzakasiyana, chiito icho chinangwa chekuvandudza chigumisiro. Iwe unogona kuita masikisi anoshandiswa apo ganda ratove rakanyatsopisa. Usati washandisa chigadzirwa, iva nechokwadi chekushambidza swefu. Iyo inonyanya kukosha ndeyeuchi mune sauna yekurema kuora, iyo inogona kushandiswa mumasikisi. Mix 4 tbsp. spoons nouchi, madonhwe matatu emafuta ose anokosha uye 4 tbsp. tablespoons fatty cream. Isa chigadzirwa paganda uende kwemaminetsi gumi nemaminetsi makumi maviri nemashanu, uye osuka.
Migumisiro yakanaka inowanikwa nehuputi, pakati pacho inogona kusiyanisa nzira inoshandisa green tea. Ichakubatsira kurarama ne cellulite, uye kunyange kunyanya kutaurira pamusoro peganda. Tora 5 tbsp. makapu eti yega yega uye uikire iyo mupfu. Wedzera mvura shoma kuti uite gruel, uye isa 2 tbsp. spoons nouchi uye 0.5 tsp cinnamon. Musanganiswa unoguma unoshandiswa kunzvimbo dzine dambudziko remuviri, kuvhara firimu uye enda kunzvimbo yemhepo kwemaminitsi gumi nemashanu. Shamba, uye gadzira kukwira mumusasa uchishandisa anti-cellulite cream .