Turkey nyama ndeimwe yezvakanakisisa zveproteine zvekudya kwevanhu, ine zvishoma zvamafuta uye nhamba yakawanda yemakemikari anobatsira. Iwe unogona kutarisa nyama yehutu yekudya, inonyorerwa nyore nyore nemuviri wemunhu, saka, uchengetedze mune yako menyu ichi chinhu chinokosha.
Kukuudza iwe unogona sei kubika kunakidza turkey fillet. Tinosarudza nyama kubva pachipfuva, mutsva kana kuti mazhenje (munyaya iyi, iyo inowanikwa mufiriji kuchengetedza chimiro). C mahudyu uye shanks emhuru we turkey anogonawo kubvisa pane zvidimbu zvidiki zvenyama, asi zvishoma zvishoma.
How to cook?
Zvechokwadi, zvakanakisisa kubika, zvichiri zvakanaka kuti udzike kana kubika. Nzira mbiri dzokupedzisira dzinopa mhinduro dzakanakisisa dzemigumisiro.
Turkey fillet, yakabikwa muchoto mumucheka mutsvuku
Zvisungo:
- fillet ye-turkey (zvimedu zvenyama kubva pachipfuva kana kuti pasina ganda) - 800 g;
- bhotela yakanyunguduka yakasviba - 2-3 tbsp. makapu;
For muto:
- michero avocado - 1 pc .;
- lemon uye / kana lime - 1 chikamu;
- dzungu - 100 g;
- garlic - 3 cloves;
- tsvuku tsvuku tsvuku;
- grated nutmeg ;
- cilantro;
- munyu.
Kugadzirira
Tisati tabika, isu hatipfeke nyama - saka tichachengetedza kunhuvira kwayo kwepanyama uye kunhuhwirira - zvinonakidza zvikuru mukati mavo. Zvimwe zvinodiwa zvinotipa sauce.
Nyama (nenzira yezvidimbu zvikuru) yakashambidzwa uye yakaomeswa nejira rakachena. Isa iri mukunyorera kunyorera kwakadzika. Tinoifukidza nechokufukidzira kana isu tinoitakura nehopi. Pamwechete, iwe unogona kushandisa chifananidzo pane nzvimbo.
Bika nyama yacho kwemaminitsi 50-60. Kana iwe uchida kubhururuka kunoputika - bvisa chifukidzo (kana kuzarura chidimbu) uye kupedzisa maminitsi gumi ekupedzisira kubika pachena.
Gadzirira muchu: nyama yepukamu uye avocado michero, mashizha, yakanyoroveswa garlic uye peputa tsvuku tsvuku muine blender kusvikira yakanyorova. Nyaya nemukaka, kuwedzera uye jimu remuti weiyimu kana kutimu. Iwe unogonawo kuwedzera dairy cream, mustard, mazai egwai, simba rakachena rewaini iyi sauce.
Dhakwa yakabikwa turkey fillet muzvidimbu uye shandisa iyo ndiro nemishonga yakanaka. Iwe unogona kudurura nyama yemucece pakarepo kana kushanda iyo mune imwe yakabikwa. Sezvakaita rutivi rwemavira, polenta, nyemba kana mbatata yakabikwa zvakakodzera, zvakanaka zvakare kushandira mishonga nemichero mutsva.
Turkey fillet nemiriwo mune frying pan
Kutsvaga haisi iyo nzira yakanakisa yekupisa zvigadzirwa zvezvokudya, saka tichakurumidza kutsva, tichishandisa mafuta akaenzana.
Zvisungo:
- turkey fillet - 400 g;
- mafuta kana kana maorivhi;
- onion - 1 piece;
- tsvuku tsvuku tsvuku - 2 pcs;;
- tsvuku tsvuku tsvuku;
- garlic - 2 cloves;
- Tequila, bourbon kana chibereko chinokonzera - 45 ml;
- lemon;
- greens of cilantro uye parsley.
Kugadzirira
Nyama inodonhwa zvidimbu zvidimbu kana zvidimbu zvakasvibirira zvidimbu, zvigunwe - zvindori zvekota, pepper inotapira - mashizha. Mafuta kana mafuta anopisa mumoto unopisa. Zvishoma zvakanyanyisa fry the onion, kana zvishoma zvichishandura muvara, wedzera nyama. Fry pa-medium-high heat kwemaminitsi mashanu kusvika pamaminetsi mashanu, nguva dzose ichizunza ganda rinopisa uye kushingaira kushandura zviri mukati me spatula. Wedzera pepisi, simbisai, gadzirirai imwe maminitsi makumi mana, modira mu tequila (kana imwe doro yakasimba), pisai uye muchembe kwemaminitsi matatu. Tinoputira masara omurazvo nechivako, kuwedzera jisi remuti, nguva nechapisa tsvuku tsvuku uye garlic. Shumira nemafuta ezviyo uye / kana mupunga.
Turkey fillet ne mbatata mu tomato muto
Zvisungo:
- turkey fillet - 500 g;
- mbatata - 5-8 zvidimbu;
- anyanisi - 1 pc.;
- mafuta kana nyama yenguruve;
- nezvinonhuwira;
- tomato paste - 2 tbsp. makapu;
- garlic;
- greens.
Kugadzirira
Gadzirai onion zvishoma mubhokisi kana cheputi pane mafuta akapisa, ezvo wobva wawedzera iyo turkey fillet yakagurwa kuita zviduku. Chingwa chema 30-40 maminitsi (unogona kuwedzera mvura kana zvichidiwa), saka tinoisa muvharoti mbatata yakakanyiwa yakatswa zvakakwana. Apo mbatatisi yava kuda kugadzirira, tinotanga zvishoma kuderedzwa nemvura nyanya nyanya uye zvinonhuwira. Tinozviunza uye tinozviisa pasi pechipupuriro kwemaminitsi gumi.Tinoshumira ndiro yakagadzirwa, yakasaswa garlic yakasvikwa uye miriwo.