Beetroot imiti inobatsira kwazvo, ine michina yemiti, inobatsira potassium zvinokonzerwa, vitamini, antioxidants uye folic acid. Pamusana pekupararira kwakawanda nzvimbo inoshandiswa navanhu kuti vadye kubvira kare (yezvokudya uye midzi yemidzi, uye mashizha). Beet inowanikwa mune zvigadzirwa zvezvizhinji zvakawanda zvinonaka uye zvine utano (kazhinji saladi), dzimwe nguva zvinoshandiswa sechikafu chezvokudya zvechisikigo. Pamusana pehuwandu hwehutu hweSyria zvinhu kubva kune yebheet juice, unogona kugadzirira waini inobatsira uye inonaka. Uyewo mabhesi anoshandiswa mumishonga yemagariro. Beetroot mumafomu matsva anoderedza arterial blood pressure.
Sezvatinoziva, kupisa kwekutengesa kwezvigadzirwa zvezvokudya pamatambo ekudzivirira kupfuura 80 degrees C zvinowedzera kuderedza kushandiswa kwayo (icho chinonyanya kuzivikanwa chinonzi tomato). Nokudaro, zvakakosha kudzidza kudzidzira mabheti mufomu yakachena (kana marinated) - zvakabatsiro zvitsva zvebeetti yemuviri wedu zvechokwadi zvichave zvakakwirira kudarika kana tichizvibika kana kuzvibika.
Recipe yehutano hwakanaka kubva kune bhesiti itsva
Zvisungo:
- beetroot nemashizha - 2-4 pcs. zvishoma zvishoma;
- nuts chero ipi-inenge 100-150 g;
- sesame mbeu - 1 tbsp. spoon;
- garlic - 2-3 cloves;
- vhiniga, michero, yemasikirwo uye / kana jisi remuoni;
- mafuta emiriwo ekudzvinyirira kunotonhora (sunflower, chibage, masardard kana muorivhi);
- mishonga yakachena (parsley, coriander, basil).
Kugadzirira
Gadzira midzi midzi kubva kumashizha, nyatsochenesa mumwe nomumwe nemvura inotonhora. Tichachenesa miriwo nemudziyo wezvinomera. Iye zvino zvakakosha kudonha bheethi nemucheka wakaisvonaka, kana zviduku zvinyorwa zvitsvuku, kana kuti iwe unogona kuverenga mabheti pane grat chaiyo yekugadzira mabiko eKorea.
Nutswe dzinofanira kucheneswa, kana zvichidikanwa, zvishoma kuverengwa mumvura yakaoma yeprying uye kugaya kana kuvhara nebwe rakakura. Uyewo yakagadzirwa zvakakanyiwa yakakanyiwa garlic nemishonga, kusanganisira, uye beet misi.
Gadzirai zvigadzirwa zvose zvakagadzirirwa muhari ye saladhi, wedzerai saga mbeu.
Kugadzirira kupfeka, kusanganisa mafuta newainiki uye / kana jisi remuti munharaunda inokwana 3: 1 kana 4: 1 uye shandisa iyi yekugadzira saladhi. Ngatishandise saladhi uye tisiye maminitsi gumi ne10-20, rega iite masturbate.
Iwe unogona kushandisa sekupfeka saradi, chaiyo yekamu cream, yogurt kana yemhuka kurarama yoguti isina unsweetened (unogona kutora matsun kana zvimwe zvakagadzirwa nemishonga yakadai seiyi).
Nenzira imwecheteyo (kutevera kamukira), unogona kugadzira saladi yebeets itsva uye karoti. Karoti grate kana kupwanya nebanga.
Balkan saladi kubva pamabheti matsva
Zvisungo:
- mitsva yakasimwa beet (midzi isina mashizha) - 2-4 pcs. zvishoma zvishoma;
- yakagadzirwa nembudzi cheese - inenge 400 g;
- red cabbage - 0.5 small fork;
- onion saladi (mutsvuku kana tsvuku) - 1 chikamu;
- garlic - 2 cloves;
- mishonga matsva (parsley, coriander, basil, lovage);
- Mafuta emafuta akaomeswa anotonhorera;
- chibereko vhiniga.
Kugadzirira
Yakacheneswa beet nemudziyo, kana kuti tsvina shoma shoma, kana zvimedu zveblong rectangular. Goi cheese inobviswawo muzvikamu zviduku zvishoma kana, kana iyo
Tinosvina kabichi tsvuku, torai anyanisi muhafu yezvindori. Garlic uye magini akachekwa zvakanaka. Zvose zvinoshandiswa zvakabatana muhodhi yehadhi. Dururira saradi kupfeka neararamiro (3: 1). Tinovhenganisa uye tinoita kuti iimire kwemaminitsi gumi nemakumi maviri nemashanu.
Kumadhiro akadaro zvakakosha kushumira munyu kana kubikwa nyama yepork brisket, yakatswa, homic kana zvingwa zvakapetwa, pamwe chete newaini yakasvibiswa isina kubviswa kana rakiyu.