Vakawanda vedu tinoziva kuti porridge "chingwa chechipiri", nokuti yakagadzirirwa kubva kune zviyo uye zviyo uye yave iri chikamu chezvokudya zvevanhu kubvira kare. Inoratidzika kunge iri nyore, isina kudya, asi kunyange iyo yakazara yakawanda yemapireti pamvura inenge yakawanda ye fiber, iyo inokurudzira chirwere chekudya, mavitamini nemaminera. Nenzira, mapira maererano nehuwandu hweprotini inodarika zviyo zvakadai sebhari uye mupunga. Mukuwedzera, phiriji sechigadzirwa chekudya chinogona uye kunyange kutoda kufudza vana, kuvadzivirira kune chikafu ichi kubvira kumakore ekutanga.
Iwe unogona kushumira mishonga yemapuranga sekunakirwa kwemasikati kana kudya kwemanheru, uye kwekudya kwemasikati kana kwekudya kwemanheru, kana ukawedzera michero yakaomeswa, marimu, shuga kana uchi.
Nzira yekubika sei peari pamvura?
Asati abvunza mubvunzo wekuti "ungabika sei pyshenka", zvingava zvakanaka kushambidza rump kutanga. Uye inofanira kushambidzwa zvakakwana, nokuti mbira inogona kuva isina tsvina kwazvo. Inofanira kuzadzwa nemvura inotonhora kusvikira mvura yave yakajeka, saka iwe unogona kutotanga kubika nemvura inopisa. Kana iwe usingaba chikwata, iyo inotyisa yemapireti pamvura haigone kushanda, nokuti zviyo zvinofanira kunge zvimba. Kunyanya, zviri nani kubika pysanka mune imwe nhete nechepasi pasi, kuitira kuti usapisa kupisa, uye neine mvura shoma, chete ipapo piragi inotendeuka inotyisa.
Millet porridge pamvura - kamukira
Nokuti imwe yega yega inokwana, zvekuti pariji inobudirira. Gorosi iri mumvura inoputirwa padivi re1: 2, i.e. chikamu chimwe chemazana chinofanira kutorwa nemativi maviri emvura. Asi, iwe unogona kushandisa mvura yakawanda kana iwe uchida mamwe mazai emashire emvura, munyaya ino, ona kuti "ziso" rinoenderana sei, zvichienderana nekuenderana kwaunoda.
Zvisungo:
- nyamusi croup - 1 girazi;
- mvura - 2 makapu;
- bhora - kuravira;
- munyu - kuravira.
Kugadzirira
Zadzai mapira nemvura uye mubike pamoto muduku. Apo mvura yacho inonyorova, munyu, inoputira nechifukidzo uye kubika kusvikira mvura isati yabuda. Kana panguva yekubika kubika mvura yakakurumidza kubuda, uye phiri haisati yakagadzirira, kuwedzera mamwe mvura anodha. Wedzera piritsi yakabikwa yakagadzirwa pamusoro pemvura chidimbu chebhotela, shandura uye inogona kushandiswa. Hungu, uye usazvidemba mafuta, nokuti hazvisi pasina chikonzero chokuti vanoti "iwe haugoni kuparadza pariji nemafuta!"
Sezvaunogona kuona, ruzivo rukuru rwekudya ruzivo rwemagetsi rinonyorera, saka iwe unogona kutora "kuisa" kwako, kufungidzira uye kuedza nemhando dzakasiyana-siyana.
Mushonga peji newaini
Kuvana kwekudya chamangwanani, hakuna chimwe chinhu chinoshanda kupfuura porridge. Asi nzira yekuvadzidzisa sei kudya iyi inobatsira, kwete vana vose vanodikanwa? Wedzerai zvinotapira zvinotapira - mazambiringa akaomeswa, akaomeswa apricots, nuts, uchi, aple, dzungu. Uyezve, iyo yose michero inoshandiswa inonaka, inobatsirawo vana, uye vanhu vakuru havazoregi kudya kwakashamisa kwakadaro, semafuta emapuranga pamvura ane mazambiringa akaomeswa kana apricots akaomeswa.
Zvisungo:
- nyamusi croup - 1 girazi;
- mvura - 2 makapu;
- mazambiringa akaoma - 100 g;
- Munyu - kunwa;
- shuga - 3 tsp.
- sinamoni - kuravira.
Kugadzirira
Mishonga yakashambidzwa zvakanaka, inodururwa nemvura, apo mvura inopisa - munyu uye kubika zvishoma kusvika yakagadzirira. Mvura yakanyorova mumvura kana kutonhorera yetii, yakaomeswa, kuwedzera piragi yakagadzirwa pamwe neshuga nesinamoni ndokuisa muvheni kwemaminitsi gumi nemashanu. Yakaitwa - chikafu chekudya chinonaka chiri patafura yako!
Iwe unogona kubika marlet porridge nema apricots akaomeswa. Maapurikiti akaomeswa anofanirawo kuvharwa kwemaminitsi gumi nemaminetsi makumi maviri nemashanu mumvura yekudzikira, uye ozocheka kuita zviduku. Nenzira, panzvimbo yehuga, uchi hwakakwana, kunyanya kubva kune vane chirwere cheshuga inongova ruponeso, kwete kureva maitiro ayo anobatsira kune mamwe mavhiri. Mushonga wehute nehuchi ndiyo kudya kwakanakisisa kwekudya kwekudya kuchakubhadhara iwe nesimba uye simba kwezuva rose.