Nenguva isipi mucherotiwa akauya kunyika yedu kubva kunyika dzeMediterranean, avo vakagadzikana vaiva nemukana wekusiyanisa mishonga yeimba nezvokudya zvinofadza uye zvine utano. Iye zvino tava kuzokurukura nzira dzakasiyana-siyana dzekubika holiflower nehuku.
Koliflower with chicken
Zvisungo:
- kabichi ruvara - 400 g;
- chicken fillet kana nyama isina kudya - 300 g;
- kirimu yakasviba - 150 g;
- onion - 1 pc.;
- munyu, pepper, zvinonhuwira - kuvira.
Kugadzirira
Isu tinoparadzanisa muholiflower mu inflorescences uye wiraya kwemaminitsi mashanu. Passeruem pamafuta ezvinyoro zvinoswa, kuwedzera zvidimbu zvechicken fillet uye fry maminitsi gumi. Tinoriisa mumoto usingadziviriki zvidhori - kabichi (girai nemuchero wakasvibirira uye musasa nezvinonhuwira) ipapo huku neeiiiwo, greisi sour cream, uwedzere greens. Tinoisa kabichi yedu nekoko mukati mevheni, inopisa kusvika kune madigiri 180, uye kubika kwemaminitsi makumi matatu.
Hoodriflower yakabikwa nehuku
Zvisungo:
- onion - 1 pc.;
- chicken fillet - 300 g;
- tsvuku tsvuku - 1 pc .;
- zucchini - 1 piece;
- kabichi ruvara - 400 g;
- kirimu yakasviba - 3 tbsp. makapu;
- chicken muto - 200 ml;
- cheese - 200 g;
- mafuta omuorivhi;
- munyu, zvinonhuwira - kuvira.
Kugadzirira
Chicken fillet yakashambidzwa uye ichiputirwa necheputi cheputi, yakagurwa mu cubes. Fry nyama iyo muorivhi kwemaminitsi gumi. Tinozviisa mune imwe ndiro yakasara. Ratidza cauliflower, tinoparadzanisa kuita zviduku zveplorescences uye fry kusvika dhononi yegoridhe pamusoro pomoto muduku. Zucchini uye anyanisi vanocheka mudiki cubes. Isu tinowedzera miriwo kune kabichi, munyu, pepper. Sakanisa zvose zvakanaka uye fry zvishoma. Zvimedu zvinokonzerwa nemiriwo, kudira muto, uuye kumota uye kuvhara kwemaminetsi makumi maviri nemashanu. Wedzera ukamu hwakasvibirira, svetura, shandisa cheese, grated pane grater guru uye ubvise kubva mumoto. Tinobvumira doro rekudya uye tinoshumira zvinonaka zvakagadzirwa kabichi nekoko kune tafura.
Chicken fillet with cauliflower
Zvisungo:
- huku mazamu - 2 pcs;;
- kabichi ruvara - 400 g;
- kamukisi (30% mafuta zvakakwana) - 50 ml;
- mafuta omuorivhi - 3 tbsp. makapu;
- lemon peel - 1 teaspoon;
- almonds - 50 g;
- miorivhi mitema - 5 pcs;;
- green parsley - 1 bunch;
- munyu;
- pepper.
Kugadzirira
Nyuchi yenyama inodzwa mucheka, munyu uye pepper. Isu tinozadza nepuniki yehotela uye zest yevhisi. We marinen 15 maminitsi. Kabichi yakakamurwa kuva inflorescences uye yakabikwa mumafuta omuorivhi kusvikira ndarama yakaonda. Zvimwe fry chicken, kusvikira yakasviba chena, iyananise nekate. Amamondi kwemaminitsi mashomanana, shandisa mvura inopisa kuitira kuti zvive nyore kubvisa ganda. Gadzirai marimu mumagetsi ane blender. Wedzera parsley, maorivhi asina mapako, supuni yemafuta kune ndiro uye kusanganiswa nehuwandu hwemazana ne blender. Isu tinoparadzira musanganiswa wakagadzirirwa kune chicken ne kabichi, kusanganisa uye kuvhara kwemaminitsi manomwe pasi pevharo rakapfigwa. Dururirai kirimu, vauye kumota uye ubvise kubva pakupisa. Shumira ndiro isina kugadzirisa.
Casserole kubva chicken neholiflower
Zvisungo:
- kabichi ruvara - 800 g;
- chicken fillet - 500 g;
- kirimu yakasviba hausi mafuta - 2 tbsp. makapu;
- mukaka wakanyauka - 400 ml;
- bhora - kuravira;
- mafuta okuzora-kutora;
- mazai - zvidimbu zviviri;
- onion - 1 piece;
- garlic - 1 jino;
- tsvuku tsvuku - kuravira;
- dorosi rakaoma - 150 g;
- dill;
- munyu.
Kugadzirira
Isu tinoparadzanisa muholiflower mu inflorescences, tinoitumira iyo sauchengeni nemvura yakarungwa inopisa kwemaminitsi 3-5.