Yogurt haisi yenyama chete, inonakidza zvinonakidza, asiwo chibereko chakakosha. Mushure mezvose, inovandudza kudya, inonyatsopindirwa nemuviri uye inoipfumisa ne calcium. Asi unhu uhwu hunongova hupenyu hwehupenyu hwehuti, uye huuwana mumashambaguru hwakaoma zvikuru. Saka, tichakuudza nhasi kuti ungaita sei yogurt kumba.
Nzira yekuita yogurt kumba?
Zvisungo:
- mukaka - 995 ml;
- cream yakasviba kana bifidokefir - 25 ml.
Kugadzirira
Mukira unobikwa pakutanga, uye wakanyoroveswa kusvika kutsigiri ye 37 degrees. Zvadaro, dururira kefir kana mukisi wakasviba uye musanganise, kusvikira ivhu rakanyunguduka zvachose. Zvadaro tinoparadzira hutachiona pane zviduku zviduku zvisina kuchena uye tinozviisa mu yogurt, tisingavhari mavhiri. Isa chivharo chechigadziro nechifukidzo, chendedze uye shure kwemaawa gumi chigadzirwa chakasikwa uye chinonaka chichagadzirira kushandiswa.
Nzira yekuita yogestatic yogurt kumba?
Zvisungo:
- mukaka - 995 ml;
- yoghurt - 125 ml;
- shuga - 10 g.
Kugadzirira
Misi inopisa kusvika kuma35 degrees uye inokanda spoonful ye shuga. Nyatsobatanidza, isa jagi ye yogurt nemashiripiti anorarama uye urirove nemuvhenganisi. Iyo thermos yakazara nemvura inopisa, inodururira mukati maro mutsara unoguma, yakasimba yakavharwa uye inobva kwemaawa manomwe. Mushure mokupera kwenguva, tinoongorora kugadzirira kwechigadzirwa, chiise pasi mumiti uye uchenese mufiriji.
Nzira yekugadzira sei yogurt pasina yogurtnitsy?
Zvisungo:
- mukaka wemhou - 1 chinhu;
- mukaka fungus - 2 tsp.
Kugadzirira
Mumukaka unopisa tinoparadzira fungus yemukaka uye tinoisiya zuva rimwe murima, asi kwete nzvimbo inotonhora. Zvadaro yogurt filera, uye fungus yakashambidzwa zvakanaka uye yasara kwenguva inotevera.
Nzira yekuita sei yogiti yechiGiriki kumba?
Zvisungo:
- mukaka - 995 ml;
- kuvuta - 125 ml.
Kugadzirira
Misi inopisa mujueti kusvika kumadigirii makumi matatu, uye zvino tinotonhora kusvika 45, tichiisa ndiro mumvura yechando. Zvadaro, funganisa mukaka muduku pamwe nembiriso uye munyoro udururire zvose zvakare mumukaka. Vhivha ndiro nefirimu yezvokudya, bvora munzvimbo dzakasiyana-siyana nebako uye utumire yoghuti kwemaawa manomwe muvheni, uchiisa hutongi hwehutori kusvika kune madigiri 35. Nzira yekuita yega yogurt yakakura sei? Pakupera kwemazuva, chikwapu chigadzirwa chakapedzwa ne whisk uye uchinje kuburikidza nechapamusoro chejijize chekuwedzera. Isu tinoshandura yogashi muhari, tiifukidze nevharo uye tiise mufiriji. Mambakwedza munosiya serum yakavanzwa uye munoshandiswa chaiyo yeGreek yogurt patafura.