Haisi chakavanzika chokuti yogurt yepanyama ine zvinhu zvakakosha. Iyo inobatsira pakugadzirisa mumatumbo, iyo rudzi rwechigadziro chemetabolism, iyo pasina mubvunzo inobatsira kuti kuenzanisa kuyerwa. Kushandiswa kwezuva nezuva ye yogurt kunoderedza njodzi yekudzivirira zvirwere, kuvhara marudzi akasiyana ezvirwere zvepachivi, uye kunowedzera hutachiona uye hutano.
Iyo yogurt inobatsira inogona kugadzirirwa pamba kubva pamukaka wakanaka uye nyanzvi chaiyo. Iyo yekupedzisira inogona kuwanika mune chero mapeji yepamusoro kana shanduro chaiyo. Iko kune mashuzha omuchiri e yogurt uye pakati pemakwikwi akawanda ekugadzirwa kwemiti yemashambati makuru.
Ndeupi rudzi rwehuni hunosarudza ye yogurt? Chinhu chikuru ndechekuti chigadzirwa chive chepamusoro, chinoratidzwa. Umukaka wakagadzirwa nemhando uye wakakodzwa unofanira kubikwa usati washandiswa, uye mukaka usiri-pasteurized unogona kushandiswa pakarepo.
Nzira yekuita yogurt yakagadzirwa sei nemukaka ane mbiriso?
Chero chero nyota ye yogurt ndiyo yakakosha ye bifido- uye lactobacilli, iyo, iyo inobatanidza nemamiriro ehuchi, inoita mairi, ichiita kuti mukaka uve yogati. Kudzivirira kukura kwezvirwere zvepathogenic pamwe nemabhakitiriya anobatsira mukugadzirwa kweghuhu, zvakakosha kuchengetedza kusakwana kwezvishandiso zvakashandiswa. Nokuda kwechinangwa chimwe chete, zvakakosha kuti utange kushandiswa kwemukaka wakagadzirwa nemakwenzi.
Saka ungaita sei kutanga ye yogurt kumba? Kugadzira mamiriro ezvinhu akanaka ekushanda kwebhakitiriya inobatsira yekutangira tsika, mukaka unofanirwa kupisa kana kuputirwa (mushure mokubikira) kune utsi hwema 38 kusvika 42 degrees. Pasinei nenyaya iyo inokurudzirwa kuti hutambo hwekushisa hunofanira kudarika, zvisinei kuti mabhakitiriya ari muchingwa achaparara uye nzira yekuita yogurt ichave isina kuparara.
Saka, kana kupisa kwakakodzera kwekaka kwasvika, kuizadza neotara ye yoghurt maererano nemanzwiro emagetsi uye fungisisa zvakazara nehupuni, uvhare chigadziko nechivharo uye ugoiputira nechimwe chinhu chakanaka. Nekushanda kwekushandura mukaka mu yogurt, zvakakosha kuchengetedza kushambadzira kwokutanga kwemukati. Nokudaro tinoputira mudziyo wakaputira nechokuita basa panzvimbo inotonhorera wosiya maawa masere kana maererano nemanzwiro emugadziri wekutanga. Tinocherechedza izvozvo
Chikamu chechitatu cheguriti yakagadzirirwa chinogona kushandiswa sekutanga kune chikamu chinotevera chechigadzirwa. Pamutengo uyu unoda humwe hutatu hunoitwa mukaka wakagadzirirwa. Inokurudzirwa kushandisa mbiriso kwevhiki mbiri kana yakachengetwa mufiriji.
Yoghurt yakagadzirwa nemhuka nembiriso - kamukira mu yogurtnut
Nzira yekubika kubika yega yogurt mu yogurt iri nyore, sezvo gadget ino inogona kuchengetedza zvakakwana zvekushisa mamiriro ezvinhu ekuwana chiitiko chakanaka chekupedzisira. Zvakakwana chete mukaka wakaoma, wakanatswa kana wakakonzerwa nekupisa kwema 38-40 degrees akavhenganiswa nechingwa, dururira pamusoro pemikombe yechipikisi uye ugoitora maererano nemirairo uye mazano pamusoro pekuiswa kwekutanga uye yogurt.