Munguva pfupi yapfuura, varoyi vave vachiwana mukurumbira wokuchenesa muviri. Ndeipi mishonga iyi uye kuti ingashandise sei zvakanaka? Basa guru remishonga yakadaro ndeyokuti inonzva zviri mukati memukati uye mudumbu uye kubvisa zvinhu zvinokuvadza kubva mumuviri.
Mhando dzakakura dzemashizha dzekunatswa kwemuviri
Sezvo vazhinji vanonyengera vane nzvimbo yakakwirira yekugadzirisa zvinhu, inonyanya kushandiswa kuvashandisa muhupfu . Iro pamusoro pekudhakwa kunwa doro, zvinowanikwa mubasa rinokosha reabhakitiriya nemakemikari. Muzviitiko izvi zvose, zvinonzwisisika kusuka dumbu mune imwe chirongwa chekukurumidzira uye pakarepo tora sorbent. Ndeipi kugadzirira kusarudza? Kune marudzi mazhinji:
- carbon;
- silicon;
- ion exchange;
- zeolites;
- zvisikwa zvepanyama.
Iyo sorbent inonyanyozivikanwa, iyo yakagadzirirwa kabhoni, ndeyekombini boka. Ngatinyatsocherechedza kuchenesa muviri wemarasha.
Kunatswa kwemuviri nemushonga wakashandiswa
Chokutanga pane zvose, zvinofanira kuonekwa kuti hazvibviri kuderedza uremu nemafuta anoshandiswa, haigoni kutora mafuta, shuga, makhahydrates uye mamwe e-high-calorie zvinhu. Asi mavitamini nemaminerari zvakanyanyiswa kubva mumuviri ne cheers. Saka, kuitira kuti uite chigunatswa nerubatsiro rweiyo sorbent, mitemo inotevera inofanira kunyatsoongororwa:
- Shandisa mazimbe chete kana zviratidzo zvehupfuke zvichionekwa;
- Inwa mapiritsi 5-10 emarasha, zvichienderana nehutatu hwemuviri, nehuwandu hwemvura pakarepo, uye zvakare kushandisa 0.5 maita emvura masikati 40 mushure mekutora mishonga.
- Usapedza malahle kana uri kutora mishonga, sezvo sorbent ichatapisa kushanda kwayo kusvika zero.
- Usadya moto kana uchidya.
Zvinokwanisika kutora nzira yekuchenesa muviri nerubatsiro rwemazimbe anogadziriswa nekuda kwekudzivirira, asi chiremba anofanirwa kupa mutero uye nguva yekutora sorbent. Nekubatsira kwemalahle, unogona kurarama necholecystitis, pancreatitis uye nedzimwe zvirwere zvechiropa uye nduru yemukaka.
Pectin tsvina yekuchenesa muviri
Pectin - chinhu chinowanikwa mumatumbo evanhu chinowanikwa gel-sangano, sezvinoita chipanje chinotora zvinhu zvinokuvadza uye chinovabvisa kubva mumuviri nenzira yepanyama. Kusiyana nemakonzo emakoni, pectin haina kukonzera kubvongodza, asi, pane zvinopesana, inovandudza mumukati motility. Nhau dzinofadza pamusoro pako dzichave iyo iyo isiri iyo yose yepectin tsvina inoda kutorwa mumapiritsi. Zvinokwanisika kuchenesa muviri wehupfu uye chepfu, kudya zuva re 2-3 maapuro maduku. Uyewo zvakawanda zvepectin mu peaches, strawberries, beet.
Izvo zvipfeko zvakanakisisa zvekuchenesa muviri ndezvisikwa
Kana iri mubvunzo wekuchenesa muviri wehupfu, mashanga, chepfu uye antihistamine nzira, mashevhisi chaiwo achava sarudzo yakanakisisa. Izvi zvakatotaurwa kare maapuro, celery, beet, kabichi yakasviba uye karoti, gorosi uye oat bran, buckwheat uye pearl bhari. Zvokudya izvi zvine zvakawanda zvakasakara uye zvinoita sebhuroti kumatumbo, kuchidzikisa masumbu emarudzi akasiyana-siyana. Ichi ndicho chakanaka kudzivirira zvirwere zvakawanda! Panguva yekucheneswa kwemuviri nemashizha emasikirwo anofanira kusiyiwa:
- kusvuta;
- kunwa;
- nyama;
- zvigadzirwa zvekugadzirwa kwemabhizimisi.
Mukati pevhiki yekudya kwakadaro, iwe uchanzwa kujekesa kunoshamisa mumuviri uye kuwedzerwa kwesimba. Pep yemweya nekujekesa kwekuziva ndeye zviratidzo zvokutanga kuti kunatswa kwakabudirira.
Muchiitiko chaunenge uine uroyi hwehutu, unofanirwa kutarisa kune rubatsiro rwechirwere chemasitemu, semishonga yakadai se:
- Yakagadzira kabhoni;
- Polysorb;
- Enterosgel nevamwe.