Sauté ndiro chikafu chakabikwa muhari yakakosha - saati pan (cauldron ine pasi yakadzika) kana kuti yakareba-masvingo yemiriwo inopisa gorosi munzvimbo yemiriwo, ine zvishoma zvemucheka kana waini yakaisvonaka, bhotela kana mishonga yemiti. Sauté yakasiyana nemiriwo yakakodzwa munzira yekugadzirira: kutanga miriwo yakabikwa pamusoro pekupisa kukuru nechisimba chinokurudzira uye chinodedera pani yakatsva. Kazhinji mupfuti unobikwa usina nyama kana hove, asi wakashanda sechidimbu chekudya kana sechikafu chakasiyana.
Sautéed
Kazhinji kacho, miriwo inogadzirwa yakagadzirirwa kubva kune zvakasiyana-siyana, yakatorwa inenge yakaenzana.
Zvisungo:
- 1 zukini kana zucchini
- 1 guru eiii
- 2 koroti madiki
- 2 pepper inotapira
- 3 mapeji esirivha
- 4 tomate yakachena
- 2 clove yegariki
- 50 ml yemafuta emichero
- 100 g yehotela
- munyu
- pasi pevhu yakasviba
- mahwende mashomanana emuorivhi: parsley, coriander, basil.
Kugadzirira:
Gadzirai anyaii, karoti uye pepper inotapira yakasimwa mumakumbo emasikirwo akaenzana. Isa zvinhu zvose mumafuta anopisa uye fry kwemaminitsi maviri pamusoro pomoto mukuru. Panguva ino, gura squash uye celery muzvidimbu zviduku, uzviwedzere kune zvinotonhora zvirimwa. Isai iyo ibhuro rimwe chete, fonganisa uye fry zvose pamwe chete kune imwe maminitsi maviri pamusoro pekupisa kukuru, ipapo kuderedza kupisa, kufukidza nechifukidzo uye kusiya kwemaminitsi gumi. Mushure maminitsi gumi, wedai tomato, garlic uye mashizha kune muto wevhu. Mushure memaminitsi maviri mujeri wagadzirira.
Squash cell
Zvisungo:
- Zukini uye tomato (1 kg yeZucchini nehafu yekisi yemamato).
- bulb
- garlic
- hafu yegirazi yemiriwo muto
- 50 ml yemafuta emichero
- greens uye zvinonhuwira.
Kugadzirira:
Ne zucchini peel the cuticle uye uzvigure mu cubes wepakati mashizha. Durai onion nemapapiro. Pamusoro pemafuta anopisa, nekurumidza fry the zucchini, uye wobva wawedzera anyezi uye, uchikurumidza, fry zvinhu zvose kweminiti, udire muto, uwedzere munyu, pepper yakasviba, pepper inotapira uye mashizha epea. Sora squash pahupamhi hunopisa kusvika paine kupera kwemhepo, uye wedzerai marashi yakasanganiswa, garlic yakagurwa, bvisa jasi iri. Pashure pemaminetsi maviri, kubuda kubva kumaruvati kunogona kushandiswa nekusasa neparsley yakasvikwa kana cilantro.
Sauté kubva kune karoti
Zvisungo:
- hafu yekisi yemashiroti
- 100 g yehotela
- clove of garlic
- munyu
- zvinonhuwira
- 50 ml yewaini yakaoma waini
- kirimu yakasviba.
Kugadzirira:
Izvi ndizvo zvakanakisisa-koriori ndiro, asi makaroti haafaniri kudyiwa pasina mhuka yemafuta. Makaroti akachenesa uye akacheka mumakona makuru. Mucheka kana furiji, kuparadzira mafuta, fry karoki uye kubvisa garlic - hazvizodiwi. Pamusoro pemafuta eliclic, fry the carrots kusvikira mavara akashanduka, ezvo zvideredza kupisa, kuwedzera munyu uye kuisa pasi allspice uye pepper yakasviba uye simmer makaroti pasi pechifukidzo kwemaminitsi gumi. Pakati pebasa racho, wedzera waini. Sakura karoti yakashanda nekisiki yakasviba kana yoguti isina yogadzirwa.
Sauté kubva kumatamatisi
Zvisungo:
- 6 maduku nyanya
- 100 g shallots,
- 4 clove yegariki
- mafuta omuorivhi
- cheese mozzarella (gramu 150).
Kugadzirira:
Dura tomate muzvikamu zvina. Mu saucepan Fry yakasikwa shallots, wedzera garlic uye tomate.
Sirai kubva pamuchero wakabikwa
Nokuti kugadziriswa kweiyi ye saute yemiriwo inoda pepper inotapira, mazai, tomato, karoti, anyanisi, garlic nemadhi. Kuzadza, mafuta omuorivhi, munyu, juice yehafu yemononi uye miriwo yakakoswa yakashandiswa. Gadzirira 4 mahwendefa ekunyora, gira mafuta namafuta ezuva. Pane imwe peji, isai marashiro akachekwa kuita zviduku, pane wechipiri - tomato akacheka kuita zvimedu, chechitatu - akachera mbeu uye zvikamu uye pepper yakasanganiswa yakakura. Eggplants akacheka mumakumbo, soak 20 maminitsi mumvura inotonhorera yakasvibiswa, ndokuisa pazhizha rakasara rekunyora. Putira miriwo ugobika kusvikira wapedza. Kubika saute yemiriwo yakabikwa mumudziyo, sanganidza karoti yakabikwa, tomate, pepper, mazpirants, zvigadzirwa zvakatsvuwa zvakanyungudutswa anyanisi, garlic, kudurura kupfeka.