Murairi ne squid inonakidza kwazvo, inogutsa uye, zvechokwadi, chikafu chine utano. Hazvisi zvechinhu icho squid chakadaidza balm nokuda kwomwoyo. Havana zvachose cholesterol, asi kune chinhu-taurine, icho chinopedza zvachose cholesterol iri mumuviri womunhu. Stewed squid ane rizi haingoratidziwe chete nevanhu vose, asi ichavawo unhu hwako.
Squid ine rizere uye mushwa
Zvisungo:
- squid - 400 g;
- muto - 1,5 l;
- mushroom - 200 g;
- mafuta omuorivhi - 200 ml;
- garlic - 2 cloves;
- tomato - 3 pcs;;
- rice - 2 zvinhu;
- greens;
- munyu - kuravira.
Kugadzirira
Nzira yekubika squid nemupunga? Saka, kutanga tinodzivirira squid yedu, tichiiisa kwemaminetsi mashomanana mumudziyo nemvura inodziya. Zvadaro, uchishandisa banga rakapinza, tema chitunha muzvindori zvinosemesa. Murairi uzere nemvura uye yakasara kwekanguva. Garlic uye tomate zvakakoswa. Muchengetedze rega udira mafuta mashoma omuorivhi, ushudzike, uise squid uye ubike pamoto usingapisi kwemaminitsi gumi, uchikurudzira nguva dzose. Zvadaro, wedai garlic, tomate, mushroom uye muduruke muto muto. Isu tinoita moto usina simba, kuvhara nechifukidzo uye chikafu kwemaminitsi makumi maviri. Zvino isa race yakakoswa wobva wawedzera muto. Zvose zvakanyanyisa munyu, simbisa uye kubika pamusana wekupisa uye chifukidziro chakavharwa kune imwe maminitsi gumi. Usati washanda, shandisa ndiro yakagadzirwa nemidziyo yakagadzirwa zvakanaka.
Murairi ne squid mu multivark
Zvisungo:
- squid - 300 g;
- rice - 1 chinhu;
- mvura - 1.5;
- onion - 1 pc.;
- karoti - 2 zvidimbu;
- margarine - 20 g;
- munyu, tsvuku tsvuku - kuravira;
- greens.
Kugadzirira
Kubika rizere ne squid uye mushroom, tinotakura nemwi zvitunha zve squid, zvakanatswa pasi pemvura inoyerera,
Anyanisi uye karoti zvinocheneswa uye hurumende ine tsvina shoma kana matatu pa grater yakawanda. Iye zvino taisa margarini maduku neonikisi muhari ye multivarka. Fry it with the lid open for about 5 minutes, set the mode "Baking" kana "Frying". Zvakare tinoisa karoti uye squid, tinorara tisati taona rice rakakanganiswa. Zadza nemvura inopisa, munyu, pepper kuti uitevira uye unganise. Isu tinogadzirisa "Pilaf". Bon appetit!