Zvokudya zvechiGiriki chirongwa chekudya, chinoitwa nevanhu vazhinji veHellas. Ichi chikafu hachizokuponesai kubva pamapundi mapaundi, chichaita kuti muviri wako uchinje kune imwe kudya, iyo yaunonzwa uine mufaro uye utano.
Kusiyana nedzimwe kudya, chikafu chechiGiriki hachivimbisi kuti kurasikirwa kunorema. Kutevedzera kudya uku, kwevhiki iwe unogona kubvisa kwete kupfuura 2 kilogiramu yehuremu. Asi zvinoitika zvekudya uku zvinoratidzwa munguva yakareba. Zvokudya zvechiGiriki zvinopa nzira yekudya izvo zvinongobatsira chete kuderedza uremu, asi zvakare inogadzira chirwere chekudya. Zvokudya zvakapiwa nekudya zvinowedzera mu-carbohydrates - chingwa chinogadzirwa kubva muhupfu hwakawanda, mbungu, soy, macaroni. Kwekudya chamangwanani, kudya kukuru kwekudya kunobvumirwa, kwekudya kwemanheru - kuwedzera kuduku.
Menyu yezvokudya zvechiGiriki yakafanana nemiti yeMediterranean yekudya. Sezvo zvose zvirikudya izvi zvinotora kushandiswa kwenhamba yakawanda yezvokudya zvine glycemic index - inonda nyama, hove, miriwo mitsva uye michero. Zvokudya zvechiGiriki zvinosanganisira kushandiswa kwekushandiswa kwepuroteni yakawandisa pamwe chete kwekudya. Kwekudya chamangwanani zvinogona kuva mazai, cottage cheese kana yogurt, uye kwemasikati kana kudya, chero nyama kana hove.