Oxalates inyuti uye esters ye oxalic acid. Kakawanda, kushamisika kwemu murwere, vanoonekwa nechinangwa chekugadzirisa. Zvinyorwa mumuguta zvinonzi oxaluria, uye, marwadzo, chirwere ichi chinenge chisingaoneki uye chisingaiti.
Iine oxaluria, kazhinji uye yakanyanya kufungidzira, kuoma kwepamuviri, uye kuwedzerwa kuneta kunoonekwa. Asi zviratidzo izvi zvose zvinogona nyore kunzi kunokonzerwa nekuzvidya mwoyo , kushaya chekudya, kushandiswa kwezvokurapa, nezvimwewo.
Oxalates - iyi ndiyo bhero yekutanga, kunyevera pamusoro pezvinobvira kugadzirwa kweimpso majo. Nokudaro, kudya kune oxalate mumuginha - iyi ndiyo nzira yekudzivisa kusangana neecalpel yechiremba.
Chero chero urolithiasis inorapwa, kutanga kune dzose, nekudya. Mushure mezvose, kubva pamatombo aya anoumbwa, anowira matiri, kunyanya nezvokudya.
Kubvumidzwa
Iyo yakasiyana-siyana yezvokudya ne oxalates muitsvo ndiyo kuderedza kushandiswa kwei oxalates, kureva, oxalic acid. Ngatitangei nemishonga isingagoni kudyiwa kubva pakudya kubva ku calcium oxalate:
- white cabbage uye cauliflower;
- cranberries;
- karoti;
- eggplant;
- pears;
- bananas;
- apricots;
- mazambiringa;
- cilantro;
- mbatata;
- cucumber (isina ganda);
- maapuro;
- mavhinga, mavhinga;
- zucchini.
Munguva yezvokudya nemararita e-oxalate mumuguta inobvumira chingwa kubva muupfu hwegorosi yechipiri, nuts, mafuta yemafuta. Misi nemikaka yemukaka zvinogona kudyiwa mangwanani chete:
- kefir, sour cream - chaizvo zvishoma;
- cottage cheese - kusvika ku 400 g;
- bhotela - kusvika ku 60 g;
- mazai - 1 pc.
Kana zviri zvemasvini, zvido zvinofanira kupiwa kune zvinomera zvemasvini, pasina:
- nyemba;
- fungi;
- sorere uye sipinashi;
- Passage;
- parsley.
Nyama nehove zvinofanira kubikwa, kubikwa uye zvakabikwa, asi pane mapuroteni emhuka anorayirwa zuva rimwe nerimwe.
Mukana wezuva nezuva wemunyu 2 g, shuga 30 g.
Yakarumbidzwa
Zvokudya zvinodzivirira ne calcium oxalate mumuginhi zvinofanira kuonekwa nekuda kwehupenyu, kana oxalate inoguma dombo riri kure mukati meitsvo. Kana maitiro avo achibatanidzwa nekudya uye kuwedzerwa kushandiswa kwe oxalic uye ascorbic asidi, kudya kunofanira kuteverwa kusvikira oxalates ikanyangarika zvachose.
Mhando dzose dzezviyo zvinokurudzirwa, uyewo mbatata-kabichi rinodonhedzera nguva nenguva.
Ichave yakakosha kutora nzira yekurapa neal alkaline mineral water, inodya kudonha kubva kumashizha uye peel peariti.
Kunyanya kukoshesa kunofanira kubhadharwa kunwa mavithamini A , B2 uye D.
Kwete kubvumirwa
Zviri nani kukanganwa nezvezvinhu zvinotevera:
- vhiniga;
- chocolate;
- mafuta ane nyama;
- jamu;
- hlama uye pfupa;
- mayonnaise, mustard;
- tomato;
- sorele;
- broths;
- gelatin;
- by-products;
- caviar;
- kusvuta nyama uye pickles;
- bhinzi, mushroom;
- broccoli, mbeu dzeBrussels, rhubarb, asperagus;
- lentils, horseradish, leeks.