Elena Malysheva - chiremba, chiremba wesayenzi yezvokurapa uye anonyanya kuzivikanwa muterevhizi weTV, ave achitaurira vanhu kubva pabluu screens nezvehutano kwemakore mazhinji. Akaratidzawo nzira dzakasiyana-siyana dzekurema dzinorasikirwa nevanhu, izvo zvatove zvichibatsira vanhu vazhinji kubvisa kuwedzera kwekuremera .
Nheyo dzekudya kwaElena Malysheva
Imwe nzira inopiwa neanonyanya kuzivikanwa neTV ndeyokuderedza kushandiswa kwemafuta nemunyu. Kunyange zvisina kunaka kune chimiro chakanaka makhahydrates, ayo ari mukubika, masipi, miriwo inotapira uye michero. Malysheva, kudya kunorema kunogamuchirwa nevana vekudya, vanoti unogona kuwana zvikwereti kana ukatevera mazano ezvokudya.
- Nzira yekurapa inorambidzwa . Kana muviri usingagamuchiri chiyero chinodiwa chekudya, unotanga kuisa kune imwe nzvimbo yega yega. Kana mutemo uyu usingabvunzwi, ipapo kilogram dzakarasika panguva yekutsanya dzidzoka zvakare.
- Fractional simba . Zvokudya zveElena Malysheva zvinoreva kudya kanenge kaviri pazuva.
- Calorie kuverenga . Kutanga matanho ekurasikirwa kwemazivi, nhamba yezuva rega rega makori inopedzwa inofanira kuva 1200.
- Ita kuti kudya ive nzira youpenyu . Zvokudya zvakapiwa naMalysheva zvakaenzana uye zvine utano, saka vanogona kunakidzwa nekusingaperi kwemakore.
Ndezvipi zvokudya zvinowanikwa mukudya kwaElena Malysheva?
Kuti ubvise uremu hunorema, iwe unofanirwa kuchinja zvokudya, kubvisa zvokudya zvinokuvadza kubva pauri uye kuwedzera imwe inobatsira. Pane imwe mhando yezvinhu zvakagadzirwa naElena Malysheva. Zvimwe zvakasarudzwa zvakaparadzana mumapoka: kudya kwemazuva, masikati, kudya kwemanheru uye kudya. Zvirongwa zvakagadzirirwa zvakagadzirirwa kubva kune zvinowanikwa zviripo, saka hapanofanira kuva nematambudziko neizvi. Mienzaniso mishomanana yezvinhu zvinosanganiswa mukudya kwaElena Malysheva.
- Mambakwedza emangwanani : oatmeal, muesli ane additives anobatsira, muto wehute uye omelet.
- Zvokudya : mbatatisi nemahowa nemukaka wemukaka, huku hwekukuisa nematezi kana rizi, spaghetti nemabiko emhuka kana nyama.
- Mabiko emanheru : soup newawawa, mushonga, broccoli, yemiti pilaf uye chicken julienne.
- Desserts : nuts, michero yakakangwa, soufflé neji berry, cereal kozinaki nemichero yemichero.
Diet Malysheva - menyu yevhiki
Chiremba haatauri asinganzwisisiki kuchengeta mishonga yakarongwa, sezvo vasingatori nezvemunhu mumwechete wehupenyu uye zvaanoda zvevanhu. Zvakanakisisa kuvashandisa semuenzaniso nekufungisisa mitemo iripo. Diet Malysheva, ane mishonga inofanira kusanganisira kudya kwechishanu, yakaenzana. Cherechedza kuti uremu hwechikamu haufaniri kunge hunopfuura 250 g. Zvakakosha kunwa mvura yakawanda yekuchengetedza metabolism, kuvandudza kudya uye kuchengetedza zvakakodzera kuchenesa mumatumbo. Imwe mutemo - makhahydrates anotya zvakasiyana nemaprotini.
Tinyana Todukura Weight Loss Recipes
Achifunga nezvebvumirano uye akabvumira michina, Elena akapa zvikafu zvakasiyana-siyana zvakagadzirirwa zvokudya zvakasiyana. Haana kukanganwa nezvemasipi, achipa mikana yakawanda yezvokudya. Zvokudya zveElly Malysheva zvinodyiwa zviri nyore uye hapana zvakasikwa zvakavanzika zvekugadzirira mukubika, chinhu chikuru ndechokufunga nezvekurairirwa kwepozvino uye kushandisa sarudzo dzekudzivirira kwehutano hwekupisa.
Saladi "Brush" - recipe kubva kuna Elena Malysheva
Miti yemashizha inoonekwa seimwe yezvokudya zvakakosha zvikuru zvekurema nekurehwa. Izvi zvinokonzerwa nekuti pakuumbwa kwemiriwo kune vitamini, mineral uye fiber, kubva pane iyo zita rokuti "panicle" rakabva. Zvokudya "Brush" kubva kuna Elena Malysheva zvinoreva kushambidza muviri wehupfu nehupfu hunopera semutsva. Kusiyana neklassic saladi recipe, zvakasiyana-siyana zvakataurwa nachiremba hazvirevi maorivhi.
Zvisungo:
- kabichi - 250 g;
- karoti - 250 g;
- beet - 250 g;
- mbuu - 0.5 tsp.
Kugadzirira:
- Beetroot uye karoti tsvina, saka, fadza zvakanaka miriwo yose. Unogona kushandisa grater yeKorea salads.
- Sakanidza miriwo uye wobva wawedzera juisi. Shingairira uye fambisa saladhi nemaoko enyu kuti mupe juiciness uye unyoro.
Cheese paneer maererano nemirasi yaMalysheva
Mhando dzakawanda dzechizi inowanikwa munzvimbo dzezvitoro dzine zvinhu zvinokuvadza, saka kana zvikabvira, zviri nani kugadzirirwa pamba. Cheese panier - imwe nzira yakanakisisa yekudya kwekudya kwekudya, zvichikubvumira kukurumidzira metabolism. Chigadzirwa chacho hachisi che-caloric uye chaiye, saka zviri nyore kudya. Kana uchida, iwe unogona kuwedzera greens kumukirayi.
Pannir iri kamukira kubva kuMalysheva
Zvisungo:
- mukaka - 3 litita;
- lemon - 2 pcs.
Kugadzirira:
- Mazi anodziya, asi haauye kumota. Dururira mukati maro jisi yakanyatsobuda kunze kwechirrusisi. Isai mvura nguva dzose.
- Anenge pakarepo mukaka uchatanga kupera. Maminetsi mashomanana gare gare, hurongwa hwekugadziriswa huchaitika.
- Tora sieve uifukidze nejijize, wodira zvinyorwa mukati maro uye unomirira serum kuti ibudise. Iva nechokwadi chekusimudzira cheese mass.
- Inongoramba ichiisa cheese pasi pemudhiriri kwemaawa akawanda, achishandisa ndiro uye chirongo chemvura. Pakarepo mushure meizvi unogona kuzvidya.
Taura chikafu Malysheva
Apo zvakakosha kukanda makirogiramu mashomanana kwenguva pfupi, zvino tsanangura nzira dzingasvika pakununura. Izvo zvinosarudzwa nemuzivikanwi anozivikanwa weTV zvinokubvumira kuti urasike kusvika mairi kilogiramu yakawedzerwa mumazuva gumi. Zvokudya zvinoratidzika zveAlena Malysheva zvinoreva kushandiswa kwemakinhydrate nemaprotheni mazuva. Menyu inokurudzirwa nechiremba inofanira kuonekwa pasina kuchinja.
Protein day:
- Usvusvu : 1 tbsp. mvura mumvura isina chinhu, mazai akaomeswa, uye saladi yemidhoro.
- Zvokudya zvemasikati : 300 g zvishongo zvakabikwa mumvura mbiri pasina kuwedzerwa kwemunyu.
- Snack : 200 g ye fillet yakabikwa nemidhero;
- Kudya : 300 gramu yemafuta yakabikwa ne saladhi yemiriwo miriwo. Panguva yemasikati, unoda kunwa 2 litres emvura.
Muzuva rema carbohydrates, iwe unoda kudya saladhi "Mite", iyo nzira yatakakurukura kare uye yakashandiswa 0.5 kg yemiriwo imwe neimwe. Izwi rakagamuchirwa rakakamurwa kuva zvikamu 7-8, izvo zvinogoverwa zuva nezuva. Mukuwedzera, zvakakosha kuti usakanganwa nezvekuchengetedza mvura yakakwana. Nekudya ichi, Elena Malysheva anoda mashanu emakrohydrates uye mapuroteni mazuva, anoenda rimwe nerimwe.
Diet Malysheva - zuva rega
Kuvandudza mugumisiro wekurema kwekureruka uye basa rekugadzirisa chirwere, chiremba anokurudzira kudurura. Nekubatsira kwaro, pane kumira kwehutachiona hwehutachiona, kucheneswa kubva kune zvigadzirwa zvekuparara uye mvura yakawandisa, mararamiro emunyu emvura anodzorerwa. Kudya kwaElena Malysheva - zuva rekutsanya rinowanikwa mune dzimwe shanduro.
- Protein . Kwezuva iro inobvumirwa kudya 5-6 servings ye fillet yakabikwa, uye ichiri kunoda kunwa 2 litita emvura. Munyu inorambidzwa kushandiswa, uye kana uchibika, wedzisa juisi yemuti. Nekudzikunura uku, unogona kurasikirwa ne800 g pazuva.
- Vegetable . A saladi yewaini, karoti uye beet yakagadzirirwa. Kwezuva iwe unofanirwa kudya zvikamu zviduku zvitanhatu nezviviri. Inzwi remvura iri kuchengetedzwa. Nezvo sarudzo, unogona kurasikirwa kusvika kikilogiramu pazuva.
- Grapefruit . Kusunungura kwakadaro kudya kwaElena Malysheva kunokubvumira kubvisa imwe kirogiramu. Panguva yemasikati, 5 michero inodyiwa uye 10 makapu e green tea anodhakwa. Izwi remvura yakangofanana.
- Rice . Nekubatsirwa kwezviyo zvejunga, unogona kuchenesa muviri. Zuva rega rega rakapedzwa pirori - 1 kg uye ichi chiyero chakakamurwa kuva zvikamu 5-6. Usakanganwa pamusoro pemvura.
Zvokudya zveAltima Malysheva - zvinopesana
Pamusana pekuti nzira yakarongwa yekurema kwekurema inogadzirwa nechiremba, zvinogona kukuvadza hazvisi zvishoma. Kumigodhi inogona kunzi inonzi yakawanda yemunyu yakabvumirwa, asi Malysheva anovimbisa kuti zvinodiwa zvinowanikwa mumiriwo nemichero. Contraindications Malysheva kudya kunotevera: gastritis, cholecystitis, ulcer, hepatitis, kazhinji kubatwa uye urolithiasis. Hazvikurudzirwi kutevedzera nzira iyi yekurasikirwa nehutano uye zvirwere zvepfungwa, uye nekugara kwekudzivirirwa.