Olga Kartunkova - iro rakakurumbira mutungamiri weKVN team "City of Pyatigorsk", pamwe chete nevamwe vanobatanidzwa mumitambo yakawanda yeterevhizheni. Nemhaka yekuremera kwake, musikana wacho aigara akamira kunze, uye pachigamba akawana basa rakaoma zvikuru. Olga haana kumbovhiringidzika pamusoro pechipimo chake, achitenda kuti aidiwa uye akadaro.
Kurasikirwa naOlga Kartunkova mubvunzurudzo yake yakaudza kuti akaedza kakawanda kuti aremerwe uye ipapo, yaingova yega kukakavadzana. Kushandisa zvikafu zvakakurumbira, zvakazoita kuti zvirasire makumi mashoma e kilogiramu, asi mushure mokunge uremu hwadzoka zvakare.
Yakanga yakaonda sei Olga Kartunkova?
Nyeredzi yeKVN inotaura kuti yakakura kwazvo mushure mekuberekwa kwevana vaviri. Paaive nepamuviri, akadya zveviri, izvo zvakaita kuti kuwedzera mudumbu, uye zvakare zvakanga zvisingakwanisi kumira. Akaita Olga kurasikirwa nechimwe chiitiko chisingafadzi - akavhuna gumbo rake. Vanachiremba vakamuudza kuti kana zvisiri zvekuwedzeresa, kuipa kwaisazova kwakanyanya. Pazuva rimwe chete, akagamuchira foni kubva mumagazini "StarHit" uye akazvipira kuti ave mubatanidzwa muurongwa hwekurasikirwa. Kuzviverenga sechiratidzo chinobva kumusoro, nyeredzi inofara yakabvumirana. Panguva iyoyo, kurema kwayo kwakanga kuri 134 kg.
Kurasikirwa neiko Kartunkova anobvuma kuti zvakanga zvakaoma kwaari kwemazuva mashomanana apo aida kuenzaniswa nehurumende. Vashandi vezvokudya vanoita kudya kwakanakisisa kuna Olga, asi haadi kutaura pamusoro pake, nokuti chirongwa chacho pachako uye chinogona kukuvadza vamwe.
Kunzwisisa kuti Olga Kartunkova akarasikirwa neiko, zvakakosha kupa mitemo iyo vafudzi vaishandiswa kuita purogiramu yekurasikirwa:
- Nyanzvi yezvechirongwa chepurojekiti iyi, yakati Olya anofanira kuvaka chikafu maererano neshoko iri: mafuta - kusvika kusvika 30 g, makhahydroidha - kusvika 120 g, mapuroteni - kusvika ku70 g.
- Kubva pakudya kunokosha kubvisa zvachose mafuta, kutapira, kusvuta uye zvimwe
high-calorie uye zvisingabatsiri kudya. - Olya Kartunkova akarasikirwa nechiremera nekuda kwekuti akaedza kudya panguva imwechete, uyewo akanwa mvura yakawanda yemari.
Mumubhuku rake blog KVN nyota yakaratidza mamiriro ekufungidzira kwezuva racho. Chikafu chekudya paari chinosanganisira michero yemashizha , iyo inosanganisira apuro, marangi uye peari. Zvokudya zvemasikati zvidiki zvikuru - huku isina munyu, uye kudya kwemanheru Olya anodya mafuta anocheka kottage cheese. Cherechedza kuti zuva rega rega menyu inoshanduka uye izvi zvinongova muenzaniso.
Iye zvino pamusoro pechinhu chakakosha, inguva yekuwana kuti ronda rakaita sei Olga Kartunkova rakura. Munguva yeprojekti, mukadzi wacho akakwanisa kuderedza uremu nemakiromita 18, asi chinangwa chake ndeche 35. Olya akati haasi kuzomira uye zvimwezve kudzokera kuhupenyu hwake hwekare, nokuti izvo zvaanoona mugirazi, iye anoda.