Keto kudya, pasinei nezita risingazivikanwi, rinozivikanwa kwazvo uye rine zviso zvakawanda - tinozviziva sechinhu chisina gorobhaidri, kudya kweKremlin nemamwe marudzi akawanda akafanana. Iyo nzira, iyo muviri inoshandisa kubudisa simba haisi yemaghaidhydrates, asi mafuta ayo ega, anonzi ketosis - inobva kune iri shoko iro zita rekudya uku.
Keto kudya: njodzi
Zviri nyore kufungidzira kuti kusina makhahydrates kubva pakudya, tinounza kusaenzana mune zvekudya, uye muviri unorwadza zvikuru. Kazhinji kacho kare pane zuva rechipiri rekudya, chiito chepfungwa uye chepanyama chinoderera, munhu anonzwa akashata - izvi zvinokonzerwa nekuwedzera mumitumbi yeketone muropa nekuda kwezvakawanda zveproteine zvokudya. Zvisinei, pane dzakawanda zviitiko zvave zviripo pazuva rechitatu rechitatu rekudya, kana iwe uchiri kuenderera mberi, usingafurati kubva pane imwe nzira, uwandu hwemitumbi yeketone inowanzosimbiswa, mutumbi unoshandiswa kune imwe nzira yekushanda, uye hutano hunodzokera kune zviratidzo zvinowanzoitika.
Zvakakosha kuziva kuti kana iwe uine chirwere cheshuga, ketone miviri muropa inogona kukonzera kuwedzera kwehuwandu hwe acidity yeropa, iyo dzimwe nguva inogona kutotungamirira kurufu, sezvo kunyanya kuwanda kwemitumbi ye ketone inokonzera ketoacidosis (ndiro zita rechiitiko ichi).
Zvisinei, kana iwe usina chirwere cheshuga, kunyanya mune maitiro akakomba, muviri wako unoda kudzoka mitezo yeketone nyore nyore uye usingaiti nemigumisiro yakaipa. Zvakakosha kubhadhara kune chokwadi chokuti ichi chikafu chinopesana:
- vanhu vane zvirwere zvekugadzira muviri;
- vanhu vane zvirwere zvemukumbo;
- vanhu vane chirwere cheshuga;
- vanhu vane zvinetso zvepvo;
- vanhu vanobatanidzwa mubasa rokusika kana basa rekufunga.
Mukuwedzera, kana uine matambudziko nezviri mukati, hazvifananidzi kuita tsika dzakadaro. Yakasikwa zvikuru kune vanhu vane utano nevatambi, avo vanoda kurasikirwa nemafuta pasina kurasikirwa nemisasa.
Keto kudya: kudya
Zvinoratidzwa kuti chirevo cheketo chinotanga kushanda kare kana iwe uchidya zvishoma ma50 magamu emakrohydrates pazuva. Zvechokwadi, kuitira kuti uite zvinoenderana nemurairo uyu, unogona kungosiya zvinyorwa zvemugidhi kune zvakanyanya, kana kuti kugadzira mishonga yezvigadzirwa zvemagetsi zvinozoverenga tsika dzekudya kwako.
Munguva iyo yose, iwe uchiri kuita keto kudya, hutumbu hwako huchava nezvinetso nekuda kwekushaiwa kwefiber. Ndosaka zvakakosha kutenga fiber yakachena mu pharmacy uye kuwedzera pane zvekudya zvako pa 2-4 maspuniji pazuva.
Mukuwedzera, zvakakosha kuti usakanganwa kuti itsvo dzako dzichashanda pamugumo, uye kuitira kuti kuderedze nguva yavo, zvakakosha kunwa 2-2.5 maita emvura pazuva. Uyu ndiwo murairo wakaoma, uye kuenda kune imwe nzvimbo kuchava nemigumisiro yakaipa pahutano hwako. Menyu ye keto-mhemberero inosanganisira zvikamu zvakakosha muprotini:
- nguruve, nyuchi, veal, gwayana, mbira, mutambo;
- chicken, dhin, turkey;
- marudzi ose ehove, kunyanya - mafuta: chum salimoni, saumoni, muto;
- mazai ehuku uye zvihuta;
- marudzi ose emiti - walnuts, almonds, hazelnuts, marangi, pistachios, musidhari, etc;
- Zvishandisi zvehuta pasina dyes, zvinonwiwa, michero additives uye shuga - kefir, cottage cheese, mukaka, mucheki wakasviba.
Mune rimwe zuva iwe unoda kudya katatu katatu muzvikamu zviduku. Kana iwe uchiverenga makorikori, unoda kuderedza kudya kwako nemaundi 300-500 kubva pachimiro. Wedzerai kudya kune zvikamu zviduku zve lettuce uye miriwo isiri yakakura.
Kwemavhiki mashomanana pazvokudya zvakadaro iwe unogona kubvisa 3-7 kilogiramu yehuwandu hwekureruka, uye apo iwe hauzonzwa uchinzwa nzara, sepakati pezvimwe zvakawanda zvekudya.