Chinhu chakanakisisa chaunogona kuita kuti uite zvishoma nezvishoma uye kusingaoneki kuora kurasikirwa ndiko kuchinja kune chikafu chakanaka chekuchera. Usaedza kuedzwa nemafungiro ekuti mune mharidzo iyi hapana chinhu kunze kwekuviriswa kwekuku uye mishonga yemiti! Zvokudya zvakakwana zvekureruka kwemazivi zvinogona kuva zvakasiyana kwazvo, zvinonaka uye zvinokwezva. Mukuwedzera, inogona kudyiwa zvisingaverengeki nguva refu uye mushure mokunge uremerwa uremu - izvi zvicharamba zvichiita uremu, kwete kutaura nezvekuti nenzira iyi unowedzera huduku hwako nekunaka.
Ndeipi kudya zvakanaka uye kurasikirwa nehutemi?
Chokutanga, chikafu chakakosha hachisi kunze kwekudya izvo zvisingabatsiri muviri, mavitamini nekutsvakurudza zvinhu, asi chete makoriri asina chinhu uye "chemistry". Pasi pemutsetse kune chimwe chinhu kunze kwekudya kwezvinhu zvakadai zvakakodzera:
- chips, suhariki, soda, shop hamburger uye zvimwe zvokudya zvinokurumidza;
- chero chigadzirwa chine mavara ayo, mavara, flavour enhancers (izvi zvinoshanda kumaseji akawanda, yoghurts, bouillon cubes, nezvimwewo, verenga mavara);
- Sweets zvisina kusimba - zvose, kunze kwezvibereko, michero yakagadzirwa, marshmallow, pastille, chocolate yakashata.
Unofunga kuti izvi zvakawandisa here? Aiwa, hauzotombocherechedza kana izvi zvose zvichange zvabuda kunze kwekudya kwako, sezvo iwe unogona kuisa chikafu chinonaka uye chinobatsira.
Ungasarudza sei kudya kwakakodzera?
Itai kuti mune zvekudya kwenyu zvose zvamunoda, kunze kwerwendo rwakarambidzwa, asi rwuparidze rwuri kurongeka. Mitemo iri nyore:
- sweets, michero , pasta mbatata - kusvikira 13.00;
- kambani yekusvini - inofanira kunge yakanyanyisa, inonono pariji kana mazai;
- Kudya kwakanaka kupfuura mvura (chero soro);
- snack - zvichida nguva dzose, uye mapuroteni ari nani - yogurt, cheese;
- Kudya - chiedza, chinonaka, somuenzaniso-mafuta ane nyama nemiriwo kana buckwheat.
Kudya saizvozvo, iwe pachako uchatadza kurasikirwa makirogiramu akawandisa pamwero we 1 - 1.5 kg pavhiki. Zvichave zvichibvisa mafuta, izvo zvinoreva kuti zvinhu zvose zvinoenda, nekudya kwakakodzera mune ramangwana hazvingazodzoki.
Kudya kwakarurama uye kunobudirira
Kuziva kuti ungasarudza sei kudya kwakakodzera, iwe unogona kuva wako wekufa. Kana iwe uchiri kukanganisa, teerera pazvinhu izvi zvingasarudza:
- Chikudya chamangwanani: oatmeal / buckwheat / omelet / mazai akabikwa mairi + tea.
- Sjoka: tei + marshmallow kana michero.
- Kudya: chero soup + saladi yemishonga mitsva (zvichida nebhokisi).
- Masikati manyoka: yoghuti / tchizi / hafu yekapu cottage cheese / girazi rekufir.
- Kudya: Nyama yakakora, nyama kana hove + chero zvakasiyana-siyana zvekudya kana yemiriwo inogadzirwa.
Zvechokwadi, chiratidzo che "/" chinofanirwa kushandurwa se "zvimwe izvi kana chimwe," uye kwete kuedza kukodzera zvose zvingasarudzwa mumutambo wezuva nezuva kamwechete.