Nzira yekutora sei caraway mbeu yekurema kuora?

Pakati pezvinonhuwira zvakawanda zvinonhuwira zvakagoverwa nguva, zvakakodzera kuora muviri, zvinosanganisira kumini. Iyi zvinonhuwira inotora nzvimbo yechipiri mushure mutsvuku . Cumin ine chinyatso chakanaka uye inonaka. Inowanzoshandiswa mukubika: inoshandisa mabhizimisi emiti, shandisa kubika kwekutanga uye yechipiri ndiro.

Inobatsira zvimini

Mbeu dzekumini, kureva, dzinoshandiswa sekuunganidza nguva, dzine zvinhu zvakawanda zvinobatsira. Inosanganisira mavitamini B, C, E, K nemaminera (magnesium, calcium, iron).

1. Mbeu yakakangwa yekumini inoshandiswa mukufema kwakaipa uye nekunzwira tsitsi.
2. Cumin inogadzirisa zvirwere, saka inogona kushandiswa mukurapa kwe genitourinary system uye itsvo.
3. Iyi kuunganidza ndeyokuita kuti munhu ave nerunyararo uye aneta.
4. Inovandudza cumin uye kugadzirisa chirongwa chemuviri. Anokwanisa kudzivirira manyoka uye kuchinja iyo enzyme chikamu chemuviri wepamuviri.

Kutenda kune zvose izvi zvakasiyana-siyana, kumini inokurudzirwa kushandiswa, zvose zvekudzikinura nekurema kwekurehwa.

Nzira yekushandisa sei caraway mbeu yekureruka?

Asi senzira yekurasikirwa nemutoro, zviri nani kushandisa cumin yakasviba. Kutaura nezvokuti ungatora sei caraway mbeu yekurasikirwa, ipapo nzira dzinowanikwa pane dzose: nenzira yemabhati, mafuta kana ihwo chete mbeu pachavo. Nyuchi dzomukati mbeu dzinowanzodikanwa kutsvaga pane chisina chinhu chiri mudumbu (inenge awa imwe isati yadya).

Gadzirira uye unwe kudonhwa kwekumini kunorema kurasikirwa kunogona kuita sezvizvi: 2 maspunikiti anodururira 500 mvura yemvura uye ubike mubhati remvura kwemaminitsi gumi. Simbisa uye utore 100 maminita awa musati madya katatu pazuva.

Mafuta omukumini anotengeswa pachena muzvitoro. Inofanira kupedzwa pajasiponi hafu yenguva isati yadya kudya kwepamuviri isina chinhu kwemwedzi miviri. Zvakakosha kubvisa zvose zvinogadzirwa zvine makhahydrates .