Unowana kupi puroteni kubva? Unoziva here kuti pasina nyama iwe uchafa? Iwe unoshamisa kwazvo! Iwe wakanzwa kangani zvinhu zvakadaro mukero yako. Isu, vemiriwo, tinorarama zvakanaka pasina zvokudya zvezvipfuwo uye panguva imwe chete tinoziva kuti ndeipi kuti tive nehuwandu hweprotini.
1. Nyuchi, kabichi uye yai-yakabikwa mazai
Zvakawanda sei protein: 28 gm
2. Manodho ane broccoli, cashew uye tofu
Zvakawanda sei protein: 24 g
3. Nyuchi dzakasvibirira, rucola, mbatata uye dzakasungwa nehai
Zvakawanda sei maprotheni: 30 g
4. Kinoa yakabikwa tofu uye peanut butter
Zvakawanda sei protein: 45g
5. Nyuchi dzeBhanan Saladi
Zvakawanda sei protein: 45g
6. Vegetarian Shepherd vanocheka neefeteri
Zvakawanda sei protein: 45g
7. Vegetarian chili
Zvakawanda sei maprotheni: 30 g
8. Chibage-bhinzi burger nemateke anonhuwira anonhuhwirira
9. Mint omelet ne peas
Zvakawanda sei protein: 22 g
10. Inobva kuParmesan, Cabbage uye White Beans
Zvakawanda sei protein: 20 g
11. Sandwich ine mazai, maaspagi uye cheese
Zvakawanda sei maprotheni: 18 g
12. Chibage chekudya
Zvakawanda sei protein: 140 g
13. Vafudzi vanobva kuupfu hwezviyo
Zvakawanda sei maprotheni: 10 g
14. Barley risotto nemabhondi nemadhi
Zvakawanda sei protein: 25 g
15. Taco
Zvakawanda sei maprotheni: 11 g
16. Pea soup cream
Zvakawanda sei maprotheni: 10 g
17. Maeeks, tsvuku tsvuku uye neodles
Zvakawanda sei protein: 20 g
18. Baked tofu uye sinamoni ne lentils uye sipinashi
Zvakaita mapuroteni akawanda sei: 32 g
19. Zvokudya zvezvirimwa nemuyu mushroom
Zvakawanda sei maprotheni: 18 g
20. Spaghetti ne zucchini uye soya
Zvakawanda sei protein: 31 gm
21. Bean lasagna
Zvakawanda sei maprotheni: 18 g