Vana vako vachavada.
1. Zvibereko ice cream
Isai michero yakakanyiwa michero mu ice cream molds, dururirai pamagidhi e-fat-fat uye mushure kwemaawa akawanda.
2. Banana banamu
3. Sandwich ine yai uye tomato
4. Zviyo zvegorosi nechokoti uye muesli
5. French inosangana nemabriji
6. Eki mu pepper
Pashure pezvose, miriwo inobatsira!
Ingotora pepper muzvimedu uye ugoisa pafrying pan. Tinyorove kudururira jai mu pepper imwe neimwe uye fry kusvikira yaitwa. Dzadzai ndiro yakagadzirwa nemiriwo uye mushumire pakarepo patafura.
7. Blueberry Citrus Shake
Kunwa kunorodza uye kunovaka muviri kunogona kubikwa muminiti.
8. Zvibereko zvakakwana
- Ita chigunzva nekusanganisa muesli nemhando ipi neipi nemiti.
- Sarudzai zvaunoda zvibereko.
- Itai mhete yemichero mugomba regirazi, muidururire neGreek yogurt uye muise mufiriji.
- Paunoshumira, shandisa parfait yakagadzirwa nechingwa.
9. Mini burrito
10. Sandwich ya Banana
11. Chirwere chechizipa
Isa mafuta akadzikisa gorosi cheese uye jamusiro jamu pachigamba chechingwa. Gadzirai nemaabhanana nemakwenzi.
12. Quesadilla
Ita quesadilla nguva isati yasvika uye usvike, uye mangwanani fambidza kushambidza kudya kwako kwekudya mu microwave.
13. Oat flakes ne strawberries uye mbeu chia
Ingoita chikafu ichi chamangwanani usiku hwakatangira.
14. Bhari yekinamoni nemarimu
15. Mufini ane maapuro uye sitirobheni
16. Bhiribheri pie ne oatmeal
17. Inotakura mabhanana
Iwe unogona kutoputira chikafu chekudya chamangwanani newe, kuitira kuti mwana wako adye kuchikoro.
Ingoisa pacheki yegorosi peanut butter, bhanana uye usaswe nechokoti yakagadzirwa. Isai keke mumupumburu uye mucheke zvidimbu zviduku.