Pano unogona kuwana kamukira iwe pachako uye mazino anozora, uye vanoda munyu, zvinonhuwira, uye avo vanonyatsocherechedza mararamiki ekudya kwavo.
1. Chinanfle + cashew tintetu + curd cheese + slice yegumbo
Somugumisiro, chimwe chezvakanaka zvikuru zvemaswisi iwe waimbofanira kuedza zvichabuda. Fry the bread in the toaster, grease it with cheese, uise chikamu cheininipine yakakonzerwa kumusoro uye unoparadza zvose nemiti - yakagadzirira.
2. Bagels vane cheese
Dzvinyai bundu, pfugurei uye mucheke muchidimbu chemasango matatu. Cheka muzvikwata uye cheese zvimedu. Piece of cheese muchitsiko chekatatu uye twirl iyo ne bagel. Isa chikafu pane bheka, mafuta nevha yakarohwa uye kubika kwemaminetsi makumi maviri nemakumi maviri nemakumi mashanu kubva pamakumi maviri nemakumi mashanu.
3. Muchengetedze Brownies
Zvisungo:
- 1.5 makapu eNutella;
- 2 mazai makuru;
- ½ mukombe weupfu.
Preheat oven kusvika kuma12 degrees. Sakanidza zvose zvinoshandiswa mumubhodhoro mumwe uye isa musanganiswa unogadzirwa pamusoro petiki yekubika. Bika kwemaminitsi 15. Usazadza muffin kuitira kuti irege kuoma zvakare. Apo the brownies inotonhora pasi zvishomanana, vadonhedze muzvikwata zviduku.
4. Bhanana mu tortilla
Chidya cheMattilla yeMexico chinogona kuchinjwa, kana zvichidikanwa, nechingwa-mbiriso. Asi nekeki yegorosi, tara inotanga kuva yakawanda.
Gurai mukanyiwa muzvipira zvakasiyana-siyana, pfugurei kunze uye fry mabhisikiti mazhinji. Chidya chinopenya zvishoma nezvishoma kune rumwe rutivi, mafuta epepanut butter, akaisa bhanana rakakanganiswa pane imwe mugumo ndokuputika mumupumburu. Bika dessert pamasendigiri makumi mashanu nemaminetsi gumi nemaminetsi gumi nemasere.
5. Mishonga yemaoko
Tora girazi remakungu, michero yakaomeswa, mazuva uye uzvidzike kumusasa wakaenzana mu blender. Isai musanganiswa patafura yebiki uye muise firiji. Zuva rakatevera, reka hura muzvikwata ugoisa muvhara rakavharwa. Mune fomu iyi, mabhagi anogona kuchengetwa kwemavhiki mashoma.
6. Mafuta + shirucha + popcorn = appetizer anocheka
Kugadzirira chikafu ichi chaunoda:
- 3 tbsp. l. mafuta omuorivhi;
- ½ mukombe wegorosi yepipcorn;
- 2 - 3 tbsp. l. mafuta;
- 1 - 2 tsp. shrirachi;
- 1 - 2 tsp. munyu.
Mbeu yezviyo inogadzirirwa mundiro uye inoisa mafuta namaorivhi. Ivaise mu microwave uye vamirira kusvikira varega kuwedzera. Izvo apo mapikoroni anoputika, fungidza bhotela uye uikanganise ne shirache. Kunyanya kudururira musanganiswa unogadzirwa wegorosi.
7. Ananasini ice
Kuzorodza nyaya inonaka kune zuva rinopisa.
Zvisungo:
- 1 inogona kubva paminapple yakagadzirwa nemvura;
- 2 tbsp. l. pasi mint.
Anininira inofanira kuiswa mune chimwe chigadziko uye ichiiswa mufiriji kwemaawa akawanda. Bvisa mazaya ega, uiise, uidururire mumudziyo we blender uwedzere mint. Svetera kumera, kunyorera ne minty bazi uye unakidzwe nekodert.
8. Yakagadzirwa jalapeño pepper
Kugadzirira chikafu ichi chaunoda:
- 12 toothpicks;
- 1 inogona ye cream cream;
- 2 tbsp. l. akachekwa anyoro anyoro;
- 6 jalapeno peppers yakagurwa nepakati;
- 4 zvikamu zvebhekoni.
Chokutanga pane zvose, chengetedza mazino ari mundiro nemvura kuitira kuti arege kupisa panguva yekubika. Mune imwe mudziyo, shandisai chesi neeiii uye kuparadzira huwandu huchiita muhafu yepiresi. Cheka chikamu chimwe nechimwe chebhekoni muzvidimbu zvitatu. Putira pasi pepilisi uye uzvigure neinoti. Isai zvinotapira pamubhatiki webibi uye kubika muchoto kwemaminitsi makumi maviri pa19 degrees 190. Shumira pepper inofanira kuva yakatsva.
9. Disa Remisa
Zvisungo:
- 1 inogona kubva muGreek yogurt;
- 2 tbsp. l. peanut butter;
- 2 - 4 tsp. uchi;
- ½ tsp. vanilla;
- ¼ tsp. almond extract;
- 1 - 2 tbsp. l. chocolate chips
Mune mudziyo umwe, nyatsonganisai zvose zvekudyiwa zvinoshandiswa. Isa panzvimbo yefriji kuitira kuti uwandu huwedzere. Dzadza dhi rakapedzwa nechokoti chips uye unakidzwe nekunaka kwayo.
10. Cheese shandi
Gurai mukanyiwa muzvirairo uye mupinde mukeke madiki. Pamugumo wekuisa pamudonzvo Suluguni, peta shawarma, mafuta neropa rakarohwa uye fry mumafuta.
11. Lemon pudding
Zvisungo:
- 4 lemons;
- 1.5 makapu eshuga;
- 3.5 makapu emukamu.
Lemons tsvina uye pinda muhomwe. Dururirai mvura pano zvakanyanya zvokuti inobata zest. Bata chikwama pamoto kwemaminitsi gumi, uye wobva wawedzera shuga uye rimwe girasi remvura. Uyai musanganiswa pamota, muchikurudzira nguva dzose. Iyo sirasi inofanira kubuda yakaoma. Dzvinyirira iyo kubvisa zest. Wedzerai makapu matatu eakisi kudirasi uye simira kwemaminitsi gumi nemashanu pamusana wekupisa. Dzvinyai mandimu - inofanira kuva ye ¾ kapu yemvura yakachena. Wedzera iyo sirasi nekisiki, funganya uye utonhorere kwemaawa mashanu. Chikamu chinosara mukombe wekamuti chikafu uye kushandisa kurongedza dessert.
12. Chips kubva kutapatata
Matapatata mashomanana akagezwa, akacheka kuita mahwendefa maduku uye akaisa bheka rakaputirwa nechechi.
Fukidza chips chips namafuta omuorivhi uye nguva nemuyu mukuru. Bika pamakiromita 170 kusvikira mahwendefa atanga kupera.
13. Broccoli mugaric sauce
Idya iyi inogadzirwa nemhando mbiri chete: broccoli uye hummus, iyo, kuitira kuti uite garlic, iwe unongoda kuisanganisa nemeno akapwanyika matsva kana garlic muhupfu. Broccoli inoparadzaniswa pa inflorescences uye kubika, fry kana kubika pane grill. Uvafadze mumvura uye uidye pakarepo, uchinge uchinge uine pepper uye juisi. Anonakidza izvi zvinonaka uye muchitonhora.
14. Apple sandwiches
Zvisungo:
- 2 apuro;
- ¼ mukombe yemafuta emuorivhi;
- ¼ mukombe granola;
- ¼ mukombe chokoti chips.
Maapulo anoshambidza, peel uye akacheka muzvindori. Pakati pechidimbu chimwechete, chengeta mafuta ugoibvambura ne granola uye chips. Pamusoro, isa imwezve apuro uye shandisa pasi sandwich. Ikoko kune mararamiro akadaro munoda mushure mokubika, kuitira kuti apuro isasvibise, granola haisi yanyoro, uye chokoti haisviki.
15. Kokoti mabhisikiti
Zvinhu zvinodiwa:
- 5.5 makapu emukonikoni chips;
- 1 inogona kubva mumukaka wakanyoroveswa;
- 2 - 3 tsp. vanilla
Sakanisa zvose zvinoshandiswa. Ivhara pani nematehwe uye zvipukisi zvakange zvakagadzirwa nekonokonti. Bika pamakiromita 150 kubva pamaminitsi gumi kusvika ku12 kusvika pamiganhu yekoki yekutanga kuvhara.
16. Blueberries mu yogurt
Sungai zvakazara ne-blueberries uye mukaoma. Dhadza bhiri rimwe nerimwe mumudziyo weghuti uye uise paari. Kuti zvive nyore, shandisa mazino. Zvichenjerere, kuitira kuti maabriji arege kuputika pamusoro penzvimbo yose, isa ndiro iyo mufiriji. Apo yoghurt inowedzera, isa ma berries mune imwe mudziyo. Uzvichengetedze mufiriji.
17. Peanut butter nebhanki ice cream
Zvisungo:
- 4 mabhanana makuru;
- 2 tbsp. l. peanut butter.
Bhanana rega, tora muzvimedu uye uise mufiriji kwemaawa 1 - 2. Rinisa uye uzvipfeke mu blender. Wedzera peanut butter. Shumira pakarepo mushure mekusanganisa. Kana iwe uchida zvakaoma ice cream, isa dedert kwemaminitsi mashomanana mufiriji.
18. Pizza kubva pachingwa
Mafuta echingwa namafuta omuorivhi, uise pamusoro payo zvimedu zvetamate uye feta feta chese feta. Nguva yekuvira uye kugutsa nzara. Muchikwereti ichi zvishoma nezvakakori, saka iwe unogona kunyatsogadzira mumwe;)
19. Pasita nechesi mumukombe
Zvisungo:
- 1/3 mukombe we pasta;
- ¼ mukombe wemvura;
- 2 tbsp. l. mukaka;
- ¾ mukombe grated cheddar.
Sakanidza mvura ne pasta mumugudu mukuru. Isa kwemaminitsi mashomanana mu microwave, wozobvisa ugovhenganisa. Dzokorora nzira 3 kusvika 4 kusvikira mvura yakanyatsopindira mupasta. Wedzera mukaka uye tese, fungisisa zvakanaka uye zvakare kuisa mu microwave kweminiti, kuitira kuti cheese inyauka.
20. Bhanana yakakangwa
Zvisungo:
- 1 bhanza;
- 1 tbsp. l. almond mafuta;
- ½ tsp. sinamoni.
Preheat oven kusvika kuzvidzoro 180. Bhanana yakachena uye inoita hurefu hwose hwekudzivirira kusvika pakati. Isa mafuta omuarimondi pano. Fukidza nesinamoni, nekukurumidza kuvhara mumashizha uye kuisa ovheni kwemaminitsi gumi nemashanu.
21. Zvakanaka, uye pakupedzisira iri nyore nyore - popcorn mu hoodie.
Kune vanyengeri vemafirimu. Iwe haugoni kunyange kufungidzira kuti chimiro chinotinha chinouya kubva pane hood!