Kusanganisa zvinhu zvakasiyana-siyana, vanhu vanojairika kuisa pfungwa pavira, kwete kubatsirwa. Masayendisiti, aita maongorori, akaratidza kuti zvimwe zvigadzirwa hazvigoni kusanganiswa mune imwe kudya. Rudzi rwe "kwete pawiri", ikozvino tichazonzwisisa.
Vanachiremba uye vekudya zvinovaka muviri vanoti haufaniri kungosarudza chete kudya kwakanaka kwekudya kwako, asiwo kuvatanidza zvakanaka. Kana zvisina kudaro, zvikomborero zvinogona kuderedzwa uye kunyange kuita kuti zvigadzirwa zvikuvadze. Vazhinji vachashamisika kuti zvigadzirwa zvekudya zvinodiwa nevakawanda zvinoonekwa sezvakaipa.
1. Makurukwi + tomate
Ngatitangei pakarepo nemashoko asingagoni kubatsira asi kushamisika, nokuti saradi yemamato uye makomkeri inowanikwa mune runyoro rwezvinhu zvisingakwanisiki, zvisiri nyore uye zvinonaka. Kurambidzwa kwakadaro kunotsanangurwa nyore, nokuti iyo cucumber inonzi inonzi alkaline, uye tomato inoshandiswa kune acidic foods. Kusangana kwavo kunotungamirira pakuumbwa kweSarts. Inozivikanwa nekunzwa kusuruvara kunoitika mushure mekudya chikamu chikuru che saladi here?
2. Mazai + bhakoni
Imwe yezvokudya zvakakurumbira zvikuru munyika ino inotanga kuva yakaipa. Masayendisiti anotenda kuti mumusanganiswa wakadaro mishonga yakawanda yemaprotheni, pamvura yekudya iyo inoda simba rakawandisa, uye koriyo yezvokudya zvakadaro yakakwirira. Iyo yakanakisisa yekuwedzera kune mazai ndeyamatato.
3. Mazaka + Banana
Vakawanda vakaita semukaka, asi chaizvoizvo, chikamu chakadaro chinonzi ndicho chakaoma zvikuru. Chinhu chacho ndechokuti kunwa kwakadai kunogona kukonzera kubhururuka uye kuonekwa kwemhepo. Mukuwedzera, pangava nezvinetso nemabasa epfungwa, saka vana vechikoro uye vadzidzi smoothies chete yezvivako hazvibvumirwi.
4. Phiriji + jisi rearangi
Imwe nzira yakakurumbira yekudya mangwanani-ngwanani haisiwo yakakosha. Zviri nyore kwazvo: vanhu vakawanda vakaita sekubatana uku kunogona kukonzera kuora mukati mudumbu. Izvi zvinokonzerwa nekuti iyo acids yemuchero yemuchero inopedza basa re enzyme rinokonzera kuparadzwa kwemakhahydrates, iro rakapfuma muparari. Yeuka iyi nzira uye usasanganise zviyo nemimwe michero yakasviba uye majiroji. Vanachiremba vanokurudzira kunwa juice rimwe nguva mushure mekudya.
5. Cheese + nyama
Kubatanidzwa kwezvigadzirwa izvi zvinogona kuwanikwa mune zvakasiyana-siyana ndiro. Hungu, zvinonaka, asi hazvishandisi. Vanachiremba vanotsanangura izvi kuburikidza nekuti mapuroteni emhuka nemichero yemichero anochekwa nechepusi juice yekusiyana kwehutano uye acidity. Imwe nharo inofanirwa kumira kusonganidza chezi nenyama, ndeyekuti phosphorus, iyo inhengo yechizi, inoderedza kuenzana kwekufanana kwezinc, iri munyama.
6. Miti + yemiti (vhiniga)
Unofarira kupfeka saladi neramuki kana vhiniga here? Zvadaro uzive kuti hausi kuwana mavhithamini akawanda anokosha. Kuti uite zvinhu zvakawanda zvinobatsira, mafuta anodiwa, saka shandisa mafuta yemafuta sekupfeka (kunyanya olive oil). Kana iwe usingadi mafuta, unyore mune mapeji mamwe ezvokudya ane mafuta anokosha, somuenzaniso, nuts kana avocados.
7. Mukaka we Buckwheat
Chimwe chezvinhu zvakanakisisa zvakabatana kubva pauduku. Akange akabatanidzwawo muzita re "rakarambidzwa", nokuti mukaka hauna kuputika mudumbu, asi mumukati muduku uye unopinda mudumbu nenzira yezviputi, izvo zvinowedzera kushanda kwe digestion buckwheat. Mukuwedzera, mukaka, wakazara mu calcium, inogadzirisa nzira yekuita simbi, iyo iri muparari.
8. Chizi + cocoa
Vanhu vazhinji vanoziva tora yekocoa nemukaka kubva paucheche, uye ruzivo runotevera ruchanyanya kuva kushungurudzika kwechokwadi. Muchigadzirwa checoa ndiyo oxalic acid, iyo isingabvumiri kuti calcium ipinde mumuviri, uye inobatsirawo pakuumbwa kwei oxalate salts, uye inokuvadzai itsvo zhinji. Zviri pachena kuti mukombe wekunwa haungauyi kukuvadza, asi iwe haufaniri kuutambudza. Uyezve: shandisa mukaka wakanaka wekaka.
9. Mubati + mukaka
Kubva pamagariro akadaro hazvibviri kuwana calcium inodiwa uye magnesium inenge iri mumukaka, sezvo mubazi kune phytic acid, iyo inosungira aya emaminera. Mhinduro ndeyo - inotanga kubika bran, nokuti kurapa kwemafuta kunobatsira kuparadza phytic acid.
Kiwi + yogurt
Chibereko chakasviba uye chakajeka kazhinji chinowedzerwa kune yogurt uye chinoitwa kubva kunezvigadzirwa zve smoothies. Kana iwe uchida chikamu ichi, zvino iwe iwe nhau dzakaipa ndeyekuti ma enzyme anoita kiwi anokurumidza kupedza kukanganisa kwemaproteni emukaka, zvichiita kuti chinwiwa chishungurwe uye chisina basa.
11. Nyanya + tomate
Mukunyorwa kwepasta kune mashupu ehydrohydrates, anotanga kudyiwa mumuromo pasi pesimba remate. Mukugadzirwa kwetamate ndeye acid, izvo zvinodzivisa izvi. Kunyanya kunowedzera mamiriro ezvinhu eprotheni, ari mucheche - chidimbu chinowanikwa kune pasta. Izvo zvakanakisisa zvimwe zvinoshandiswa zvinenge zvisina-acidic mutsva kana mabiki akabikwa uye mashizha ane mashizha.
12. Bheri + mapeji
Nutswe ndiyo inowanikwa pakuwedzerwa kunhuhwa, asi chirevo ichi chinokuvadza kune vose chimiro uye hutano. Peanut inoreva huwandu hwe-calorie zvokudya zvinokonzera kushandiswa kwegesi nekugadzira. Kana iri doro, iyi inwa inokonzera makemikari akaoma, izvo zvinogona kukonzera kubuda kwehutano hwakasiyana mumuviri, somuenzaniso, kuvhenekera nzira.
13. Pizza + carbonated drinks
Pano tinobvuma, kangani wakaita urongwa hwakadaro mu cafe? Uye vashomanana vanhu vanofungidzira kuti uku kusanganiswa kunoda muviri kuti uwane simba rakawanda pakugadzirisa. Mukuwedzera, shuga, iyo inowedzera muzvinwiwa zvinokonzera carbon, inoderedza basa remudumbu, kazhinji chikafu ichi chinosiya mushure maro chisingafadzi, asi pfungwa yekurwadziwa. Kushandiswa kwenguva nenguva kwezvokudya zvakadaro kunogona kukanganisa kukura kwezvinetso nedumbu.
14. Doro + Coca-Cola
Mukunyorwa kwezvinodhaka zvinokonzerwa nedoro zvakashandiswa zvinoshandiswa, somuenzaniso, vanhu vakawanda vanofarira kuchenesa cognac newaini inokonzerwa. Masayendisiti anotaura kuti muhotera yakadaro ichabatanidzwa zvakatarisana nekunwa zvinwiwa, nokuti doro rinoderedza, uye cola, pane zvinopesana, inofadza. Uropi huchawana zvakaoma kufamba nenzira yakadaro yakawandisa. Mukuwedzera, zvose zvinonwiwa zvinokonzera kubviswa kwemvura kubva mumuviri, saka kunzwa kwekushaya mvura kunenge kuripo.
15. Chikafu chitsvene + chinodzivirira
Ichi ndicho chido chinonyanya kufarira chevanhu vakakurira muSoviet times! Asi, maererano nevanochiremba, kunakidza kwakadaro ndechimwe chezvinhu zvinokuvadza. Izvi zvinokonzerwa nekuvapo kwechikamu chechipiri chemashoko ezvokudya zvine ma carbohydrates, izvo zvinowedzera huwandu hwehuga muropa. Imwe maonero "zvinopesana" ndeyokuti kusanganiswa kwakadaro kwezvinhu zvinogona kukonzera kubuda kwekuvirisa mumukumbo, kunyanya kana iwe uchidya sandwich yakadaro inotapira mudumbu risina chinhu.