Nhanho nhamba 1 - ingosanganisa zvose. Nhanho # 2 - rega kudya kwako kwemanheru nerubatsiro rwekombiji yekombiji inogadzirira.
1. Chicken mu teriyaki muto
Zvisungo:
- 4 mazamu ehuchi, anotsekwa kubva kumapfupa uye ganda;
- 120 gramu euchi;
- ½ cup soy sauce;
- ¼ mukombe wakachena vhiniga;
- 1 yakagadzirwa zvakagadzirwa;
- 1 chopped garlic clove;
- 1 gorosi ginger;
- pepper kuti inwe;
- ¼ mukombe mvura inotonhora
- 3 tablespoons we starch;
- mbeu yesame.
Kugadzirira
Sakanidza uchi, soy sauce, rice nevhiniga, garlic, onion, ginger uye pepper, dururirai mazamu ekoko pamusoro peiyi mhinduro uye muiise mucheki anononoka kwemaawa matanhatu (low mode). Zvino tora nyama yacho nekwenyoro. Mune imwe mudziyo, funganisa mvura inotonhorera uye starch zvakakwana kusvikira imwe yunifomu inogadziriswa inowanikwa. Dururirai mhinduro kubva mubiki anononoka muvhapukeni, wedzerai musanganiswa we starch uye girai kwemaminetsi mashomanana kusvikira masikati. Dururira muto wakagadzirwa pamusoro pekuku uye usiye nesame.
Chinhu chiduku: Kana ukasunga zvakasanganiswa uye zvakakanganiswa zvokudya muhomwe ine clasp, zvino kugadzirira ndiro, iwe unongoda kurasa zvinyorwa zviri muchigadziri. Usakanganwa kunyora pane chisimbiso musi wekusviba uye zita redha. Pakati yakadaro inogona kuchengetwa mufiriji kwemwedzi mitatu.
2. Chicken nemononi
Zvisungo:
- 1 - 2 masupunikiti ekiki yakakoswa;
- ¼ mukombe wamaorivhi;
- greens;
- juice yeinamu rose;
- 4-6 mazamu ehuku, kubviswa kwemapfupa uye ganda.
Vhura zvinhu zvose zviri muhomwe yekuti zvizadzire, zvivhare uye uzvishandure kakawanda kuti zviparadzise sauce. Kuti ugadzire chikafu ichi chinonaka, ingozvidza chicken ne marinade ugoiisa muchidya chokubika. Bika pa 180 ° C kwemaminitsi makumi matatu. Kana kuti gadzirira muchitoro chinonyarara pa "chinonoka".
3. Broccoli nemombe
Zvisungo:
- 700 gramu yemombe yakakodzwa;
- 1 girasi rekudya muto;
- ½ cup cup soy sauce;
- ⅓ makapu emuviri weharura;
- 1 tablespoon yamafuta esame;
- Supuni 1 yakabikwa garlic;
- ¼ teaspoon tsvuku tsvuku tsvina (zvichida);
- 1.3 kg ye broccoli;
- 2 tablespoons we starch;
- 4 tablespoons mvura inotonhorera.
Kugadzirira
Ita mukati meiri yemafuta nemafuta uye uise nyama, muto, soy sauce, shuga yakasviba, sesame mafuta uye seasonings mairi.
Pheka kwemaawa mana kusvika maawa mashanu pasi kana maawa maviri kumusoro.
Muchidimbu chiduku, chiputi chechikadzi nemvura kusvika kuhutano hwakafanana, kuwedzera kune nyama nekubika kune imwe miniti 20-25. Dururirai broccoli nemvura inotonhorera uye nzvimbo mune microwave kwemaminitsi matatu. Shandisa mvura uye usanganise kabichi nekoko uye muto.
4. Chicken nemupunga uye nyemba
Zvisungo:
- 1.5 makapu emurairi yakachena;
- hafu yebhuru;
- 1 inogona kubva kune nyeredzi tsvuku;
- 2 magirasi emucheka wekuku;
- diced tomato (kusarudza);
- munyu uye pepper kuti tate.
Kugadzirira
Ingowedzera zvigadzirwa kune mubiki anononoka uye kubika kwemaawa matanhatu muzasi.
5. Stew
Zvisungo:- 1-1.3 kg yemombe;
- 1 tablespoon yamafuta omuorivhi;
- 1 teaspoon ye thyme;
- 1 teaspoon ye tarragon;
- 1 clove yegoriki yakakoswa;
- 400 gm goroti;
- 800 gramu yemamate;
- 1 onion;
- munyu uye pepper kuti tate.
Kugadzirira
Fungidza iyo yakakanyiwa uye yakatswa miriwo, nyama nemiti inonhuwira mumudziki anononoka, uchisasa namafuta omuorivhi, kuwedzera 1-1.5 makapu emvura uye uende pasi (10 maawa) kana kumusoro (maawa mashanu).
6. Pea soup "Clay pot"
Zvisungo:
- 450 magamu emaperesi akaomeswa;
- 50-80 gm ham kana bhakoni;
- 1 onion;
- 2-3 mapeji emuchiri;
- 2 makaroti makuru;
- 3 chopped cloves of garlic;
- 2 bay leaves;
- 4 magirasi emucheka wekuku;
- 2 makapu emvura.
Kugadzirira
Tora mapepa, sliced mishonga nemakondomu mubiki anononoka uye kubika mu "pasi" mode kwemaawa manomwe kana kuti "kumusoro" - maawa 4-5.
7. Curry yerenti
Zvisungo:
- 4 magirasi emarori;
- 2 anyanisi yakadyiwa;
- 4 chopped cloves of garlic;
- 1 tablespoon yakagadzirwa ginger;
- 4 tablespoons butter;
- 5 tablespoons red red curry;
- 1 tablespoon garam masala;
- 1.5 maspuniki turmeric
- 2 masupuniki eashuga;
- 400 gramu yekutanidza nyanya;
- 1 teaspoon yemunyu;
- ½ mukombe wekakhuta kana mukisi;
- rizi rinogadzirwa.
Kugadzirira
Tora lentiro yakashambidzwa, zvinonhuwira, curry, bata uye tomato paste mukiki chinononoka, dururira magirasi maviri emvura uye gadzira maawa mana kusvika mairi pahupamhi. Usati washumira, funganya mukaka wekononokisi uye usiye ne cilantro.
8. Chikafu cheku Hawaii
Zvisungo:
- 2-3 mazamu ehuku;
- ½ mukombe wehuga;
- ½ mukombe wewaini;
- 3 chopped cloves of garlic;
- 2 tablespoons soy muto;
- hafu yengano yeananari;
- ½ mukombe pineapple juice.
Kugadzirira
Ingoisa zvinhu zvose zvishoma nezvishoma uye uzviise pasi yakaderera kwemaawa 6-7.
9. Chikoro Chowder
Zvisungo:
- 600 gramu yemavatata matsvuku;
- 1 pakiti yezviyo zvakaoma;
- 3 tablespoons upfu;
- 6 makapu emuti mutsva;
- 1 teaspoon yakasimwa thyme;
- ½ teaspoon garlic powder;
- munyu uye pepper kuti tate.
Kugadzirira
Ingoisa zvinhu zvose mumuchenjeri uye ubike pamhepo yakadzika kwemaawa manomwe nemaawa manomwe. Usati washanda, sanganisa muto pamwe ne 60 ml ye-cream cream.
10. Nguruve neuchi
Zvisungo:
- ¼ mukombe wamaorivhi;
- 1 mukombe wemhangura;
- ¼ mukombe soy sauce;
- ½ mukombe weuchi;
- 2 clove yegliclic yakagurwa;
- ginger ginger pasi;
- piniki tsvuku tsvuku;
- 1-1,4 kg yegorosi nyoro.
Kugadzirira
Isa nyama yacho mucheki anononoka. Sakanidza mafuta omuorivhi, muto, soy sauce, uchi uye seasonings mumudziyo muduku, dururira musanganiswa wegorosi ugoiisa kwemaawa matanhatu muzasi.