Iko kicheni inogona kuenzaniswa nekemikari yekemikari iyo, semugumisiro wekusanganisa zvigadzirwa, unyanzvi hwakawanikwa. Kutarisa kwako ndeye nzira shomanana dzekushandiswa kwezvinhu zvinowanzoshandiswa zvekudya.
Vakadzi veimba vakawanda vakatarisana nechinetso apo, panguva yekugadzirira kwekudya, zvinowanikwa kuti zvimwe zvigadzirwa hazviwaniki. Iyi haisi chikonzero chekurasa chikwata kana kuti kumhanyira kuchitoro, nokuti nehuwandu hutsva humwe hunotsiva humwe hwave huchitsvaga husingazopambisi kudya, uye mune dzimwe nguva kunyange kuwedzera "zest".
1. Chokoti = Kocoa powder
Takaona chokoti chinotyisa mumutsara, uye mukicheni chakanga chisisipo, saka shandisa musanganiswa wekocoa pfumbi nemafuta ezvemichizha, kutora kuenzana kwe3: 1. Nokudaro mazano kune mumwe nemudzimai wega wega: garai mukicheni kuiswa kwecocoa powder.
2. Mafuta yemichero = michero puree
Ichokwadi, imwe nzira isingatarisiri? Asi zvakakosha kujekesa kuti zvakakodzera chete munyaya yekubika.
3. Kurisi yakachena = yoghuti
Muzviitiko zvakawanda, seimwe nzira yakasiyana, iwe unogona kushandisa yogurt yakasvibirira, chinhu chikuru ndechekuti hapana maiti ewedzera mairi. Kana iwe uchida kuwedzera kusagadzikana kusagadzikana, wedzera 1 teaspoon butter uye whisk zvakanaka. Unogonawo kushandisa 1 tbsp. tema cream + 1 tbsp. spoonful ye yogar yogar. Kune mamwe mapepa, yogurt uye yogurt zvakakodzera.
4. Jisi juice = waini
Kwete nguva dzose mufriji iyi iyomonia, asi kana chikafu ichida juice, saka panzvimbo payo inotora mhepo yakaoma yakaoma yakafanana. Kuti ushandise 1 teaspoon 1 yemusi, unogona kutora 0.5 tsp vinegar. Kana uchida lemon peel, zviri nani kushandisa dhishi remuoni kana peel yemimwe michero yemuchero.
5. Breadcrumbs = oat flakes
Wakafunga kuti fry the cutlets kana kugadzirira imwe kudya, uye pane pashefu kwakanga kusina mikate? Ipapo unogona kushandisa musanganiswa wevhu bran uye oatmeal. Usakanganwa kuti zvimedu zvechingwa zvinogona kuitwa newe pachako: cheka chingwa, chiumise muchoto, wozochikuya mu blender kana mune imwe nzira.
6. Hatsva = upfu
Mukicheni, starch inowanzoshandiswa kushandiswa kwemajisi kana muto wekisiki zvakanyanya. Muchiitiko ichi, unogona kushandisa buckwheat, chibage, oatmeal kana hupfu hwe rye. Mukubika, unogona kutora chero upi hweupfu uye kunyange mango.
7. Mukaka wakagadziriswa = mukaka
Nekugadzirirwa kwemashoko akasiyana-siyana unoda mukaka wakanyoroveswa, asi mune zvakawanda zvekudya unogona kuchinjwa ne fat cream. Kana iwe uchifunga kuti hazvizove zvakakwana, shandisa shuga kana shuga yakakoswa.
8. Sukari = uchi
Kana iwe uchida kuita mhuka yakanaka uye inobatsira, zvino shandisa shuga neuchi kana mamwe mapeji, kubika seimwe nzira kune mbatata yakasvibira kubva kubhanana akawandisa.
9. Nutsva achigadzirisa
Mapofu anonyatsotaurira kuti nuts inogona kushandiswa kune mumwe nemumwe, somuenzaniso, mumapapiro akawanda kune imwe nyika inoshamisa yeji nut pecan, panzvimbo yekuti iwe unokwanisa kuisa walnuts, nokuti haisi yezvakangoita sechitarisiko uye kuratidza, asi kunyange mukugadzirwa. Panzvimbo pemhasukisi iwe unogona kutora maarimondi uye zvakasiyana.
10. Poda yekubika = soda
Pastry yakanaka inoda kushandiswa kwehupfu hwebibiki, asi dai yakanga isiri mukicheni, shandisa soda inowanzo. Kugadzira bhisiki, kudzimisa newaini yegaini kana citric acid, uye pfupfu shoma inotora pfupa isina zvimwe zvinowedzera.
11. Mascarpone cheese = yakashata chese
Mutsva yeklasi cheesecake, soft mascarpone cheese inoratidzwa, iyo inodhura, saka unofanira kutsvaga imwe nzira. Vadzimai vevakadzi vane ruzivo vakawana nzira yekubuda nayo - musanganiswa wekamba yekottage cheese uye fatty cream. Iyo michina inofanira kunge yakavhenganiswa zvakakwana mu blender kuti iwane mashizha akaenzana pasina michero. Imwe cheese iyo dzimwe nguva inoda kuti nhamba ishamba. Muchidiro chechiGiriki kana mune imwe chikafu iwe unogona kuisa mafuta akaderera, izvo zvinodhura.
12. Kefir = mukaka
Mukubika, unogona kutora kefir, uchibatanidza 1 tbsp. mukaka uye 1 tbsp. kapu yevhiniga kana juisi. Inofanirwa nechinangwa ichi nekrimu yakasvibirira, yakasvibiswa nemvura kune zvakada kuenderana. Imwe nzira yekushandura - yogurt yemhuka pasina chero zviwedzerwo.
13. Mvura = Maoriki akaomeswa
Kubheka kazhinji kunoshandisa mazambiringa akaoma, asi inogona kushandiswa nemakwenzi akaomeswa akadai secranberries kana currants. Imwe nzira ndeyemapununu, asi inongororwa chete.
14. Misi = mukaka wakanyoroveswa
Sezvimwe zvinokonzera mukaka wemhou, unogona kupa zvipi zviviri. Yokutanga inoreva kushandiswa kwe 0.5 tbsp. mukaka wakanyungudutswa usina shuga, iyo inosanganiswa nehuwandu hwemvura. Yechipiri inobva pakubereka kwekaka mupfu.
15. Mafuta eSarideri = mvura
Kana uchinge uchitsvaga michina panzvimbo yemafuta, unogona kushandisa mafuta, zvinomera zvemafuta zvekubika kana mvura. Muchikamu chekupedzisira, zvakakosha kuisa moto unenge uripo uye nguva dzose unokonzera zviri mukati payo.