Apo kuve nepamuviri kunoda kuitika, vakadzi vanotanga kushamisika kuti chii chinobatsira kudya, uye chii chinofanira kubviswa. Zvinonyatsozivikanwa kuti muzvokudya panguva yekudzivirira kunofanira kuva neanofungidzirwa chiyero cheprotein, mafuta, makhahydrates, mavitamini uye tsanangudzo yezvinhu. Tichakurukura kana zvichibvira kumbeu yepukamu yakabatwa uye izvo zvichinyatsobatsira muviri.
Ive mbeu dzepuchi dzinobatsira panguva yekudzivirira here?
Zvakanakira kudya pumpkin uye mbeu dzayo dzave dzichizivikanwa kubvira kare. Mbeu yepumpkin ine mishonga yakawanda yakakosha kune mukadzi ane pamuviri. Saka, mbeu dzepuchi dzevakadzi vane pamuviri dzinobatsira mufomu yakasvibirira, mushure mekurapwa kwemazuva, zvinhu zvakawanda zvinobatsira zvinoparadzwa. Kuchengetedzwa kwembeu yezvakawanda zvesimbi ndeyekuchengetedza kwakanaka kwehutachiona hwehutachiwana anemia pavakadzi vane pamuviri. Pamamwe emaminera mu mbeu dzomupukanana mune zvakawanda zve phosphorus, magnesium, calcium, potasium uye zinc. Nokudaro, kana uchidya mbeu dzepukatsi panguva yekuzvitakura, kudiwa kwekuwedzera kwekudya kwekasiki kunoderera, kunovandudza mamiriro evhudzi, ganda uye misumari. Kudya mbeu yemapukisi kunovandudza kushanda kwemwoyo yematokari, kunomesa mwoyo musumbu.
Izvo zvinozivikanwawo kuti mbeu dzepungu dzine an antihelminthic effect. Munguva yekuzvitakura, mbeu dzehupuchi dzinoshandiswa sevanhu vanozivikanwa zvikuru remishonga yekurwadziwa kwepfungwa , kuti vatungamirire kubvisa nguva dzose mumatumbo. Mumaawa matatu ekutanga ekudzivirira, mbeu dzepukuchi dzinobatsira kubvisa zviratidzo zvekutanga toxicosis.
Kashitsu kubva kumbeu yepukisi inogona kushandiswa kune nguva refu yekurapa maronda uye kupisa.
Kupindirana kwekushandiswa kwembeu yepukatsi pakuzvitakura
Zvinoshamisa kuti, vamwe vakadzi vane pamuviri vane kudya kwechizhinji chembeu yepukuchi pane dzimwe nguva vane zviratidzo zvekudhakwa: kusuruvara, kusuruvara, musoro, kushungurudzwa kwechigaro. Zviratidzo izvi zvinotsanangurwa navanachiremba sekusagamuchirwa kwemunhu kune mbeu dzehupu. Nokudaro, paunotora mbeu yezuva, unofanira kuteerera mutumbi wako. Uyewo, kudya mbeu yepukatsi kunopesana nehupo hwegastritis nekuwedzera kwekugadzirwa kwehydrochloric acid, sezvo izvi zvinoita kuti kuwedzera kwechirwere ichi kuwedzere.
Takaongorora kana mbeu dzepukuchi dzinobatsira vakadzi vane pamuviri uye vakaona kuti zvinhu zviri muhutano hwavo zvakasimbisa musikana wemwoyo, kubatsira kubvisa iron kusakosha anemia nekusimbisa ganda, vhudzi nemisungo.