Vazhinji vedu takambonzwa shungu dzinopisa "mumumhu wepamu", iyo, sekutonga, inoitika mushure mokudya. Kuda kwekurwadziwa kunofadza zvikuru, uye zvinonyanya kukosha - hazvisi pachena kuti ungatarise sei, izvo zvinodhaka zvinotora, uye pamakumbo emishonga yakarurama hazvive. Uye zvino mari yacho inobva kumarudzi akasiyana-siyana ekurapa kwepfungwa. Iyo inonyanya kukosha kana kupisa kwemwoyo isiri chiratidzo chechirwere chakakomba, asi kuita kwemuviri kune chero zvokudya.
Zvinokonzera kuora mwoyo
Chikonzero chinonyanya kukosha chekuora mwoyo ndechokuwedzera acidity, umo izvo zviri mukati momuviri zvinodzokera kumashure uye zvinokugumbura. Kazhinji kuora mwoyo kunoitika 30-40 maminitsi mushure mekudya, dzimwe nguva musina chinhu chisina chinhu.
Kukonzera mhepo kunogona kuzviratidza nguva nenguva, uye kakawanda, zvakakwana, inenge nguva dzose. Muchikamu chekupedzisira, chinogona kuendeswa nemarwadzo emimba uye kukanganisa. Izvi zvinogona kuva chiratidzo chegastritis, chironda chemudumbu, duodenitis, chronic chronic cholecystitis uye zvimwe zvirwere zvezvirwere zvekudya. Nokudaro, nekurwiswa nguva dzose, zviri nani kutaurirana nachiremba, asi kana zviitiko zvisingatauri zvingakwanisika kuwana nemishonga yemusha yekurwadza.
Nzira yekugadzirisa sei kuora mwoyo?
Sezvo dambudziko iri rave richinyatsozivikanwa, nzira dzakatarirwa nguva dzekurapa kunetseka pamusha dzakawandawo. Chokutanga pane zvose, funga izvo zvichabatsira kukurumidza uye nekubudirira kubvisa zviratidzo uye kubvisa kutsva.
- Soda . A teaspoon ye soda inowanikwa muchetatu chegirazi yemvura inopisa yakatsvaira uye inonwa mudiki sips. Sezvo sodha chikafu chealkali, hachibvumiri kutapudza asidi uye kunoderedza mwoyo. Asi izvi zvinoreva kuratidzwa kwenguva pfupi uye, kunze kwekuti, haigoni kushandiswa kakawanda. Kunyangwe kubva pamoto, iwe unogona kuita sodhi pop: kuwedzera hafu yepasipuni yemvura, svetura, inyura muhuwandu hwakafanana wemvura yemonimu kana kukanda masikisi mashoma e citric acid. Kuti uvandudze kutora, unogona kuwedzera shuga. Apo mhinduro inotanga uye mabhubu achioneka mugirazi, remedzisiro inofanira kudhakwa mudiki sips.
- Mashavha kubva pakutsamwa . Iwe unofanirwa kunwa mahwendefa mashomanana emushonga wakashandiswa kana kabhoni yeupfini, kunwa 3-4 mashoma sips emvura. Zvakakosha kutora mahwendefa emalahle, uye kwete gelatin capsules iyo inopera mudumbu.
- Mbeu yeoat kana bhari inogona kushandiswawo kubvisa kuora mwoyo. Mbeu dzinoverengeka dzinofanira kunyatsochekwa, kumedza saliva.
- Mafuta kubva pamoto . Imwe yezvigadzirwa zvakanaka ndeyokunwa punikioni yamafuta omuorivhi kana mafuta ezuva. Fat inoumba masvingo ehutu, ichiita rudzi rwekudzivirira mafirimu, izvo zvinodzivisa kushungurudza kweAic acid.
- Air . Tora chikamu chiduku chemudziro wekarasi uye uimedze nechinguva chemvura.
Mishonga yekushungurudza
Zvose izvi zvinorapwa zvisingatauri kuora mwoyo, asi kungobatsira kubvisa zviratidzo. Kuti tibvise zvachose chiitiko ichi chisingafadzi, kurapa kwevanhu kwekushaya moyo kunosanganisira kugamuchira mamwe maruva nemishonga yemiti.
- Sakanidza St. John's Wort , Swamp Marsh uye Yarrow zvakaenzana. Mafuta makumi mashanu emapupa ekusanganiswa anodira 0.5 litita emvura anoroya, kusimbisa awa muhesimo uye kukwira. Imwai musanganiswa waunoda hafu yekapu kanomwe pazuva.
- Muchiyero chakaenzana musanganise St. John's Wort, Chitelberry uswa, chamomile maruva, yarrow uye licorice midzi. Sanganai musanganiswa nemvura inodziya pachiyero chegirazi 1 girasi pepuniki yekusanganiswa uye simbisai mu thermos kwemaawa maviri. Tora muto inofanira kuva girazi rimwechete 2-3 pazuva, hafu yenguva isati yadya kwemwedzi.