Vazhinji vedu tinoziva nekunzwa kunopisa shure kwe sternum, inonzi kungova nemwoyo. Izwi rechiremba chechiitiko ichi ndeche gastroesophageal reflux. Kakawanda kunzwisisika kusingafadzi kunowanzozivikanwa kuvakadzi vane pamuviri, vanhu vane zvirwere zvisingaperi zvegumbo remimba, pamwe nevaya vanoda kudya zvakasimba uye zvinonaka, kunyanya panguva yokurara. Chikonzero chekuonekwa kwekushushikana kusingafadzi kunowanikwa mukugadzirwa kweguruva juice, mukugadzirwa kwaro kune asidi, muhuputi. Nzira dzokubvisa moto dzinenge dzakawanda kwazvo, zvose zvechiremba uye vanhu, vachakurukurwa.
Ndingakurumidza sei kubvisa kuora mwoyo?
Kana uine kuora mwoyo kwakanyanya, chinhu chekutanga iwe usingafaniri kuita chinorara pasi. Nechinzvimbo chakanaka, asidi iri nyore kuvhara mukati mudumbu, paanovata pamubhedha haunounzi chero rubatsiro.
Imwe mishonga inowanikwa mumusha yekugadzirisa kwepfungwa inogadzirisa soda, yakakwana muchetatu chegirazi remvura inodziya kupedza hafu yepuniki yeupfu, uye kunwa mhinduro inogadziriswa mune zviduku zvishoma. Ichi chigadziri chine vakawanda vanopikisa, kunyange zvazvo chiito che soda chiri bhaal chemistry, neutralizing asidi nea alkali.
Panewo maonero anogona kubatsira zvikafu kubva pamwoyo, zvakadai semukaka. Ichokwadi, chirevo chekuita kwayo - kuvhara masvingo ehuputi, uye zvishoma chaizvo. Saka mukaka kubva pakutsamwa kwemuviri hakusi nzira yakanakisisa.
Kurapa kuora mwoyo
Inokurudzira kuti zvakanakisisa kunwa chiremba kuti anetseke. Kana kupisa kunowanzoitika nguva dzose, saka usakanganwa chiratidzo chakajeka chakadai chematano ehutano. Mukuwedzera kune zvinodhaka zvinogona kukanganisa zvinoitika zveasiti munguva pfupi, yakadai saRennie, Maalox, Almagel nevamwe, chiremba achapawo kurapwa. Chokutanga pane zvose, iwe unofanirwa kutevera kudya kunokosha kunosanganisa zvokudya zvinogona kukonzera kutsva kunopisa mukati mekunge. Inokurudzirwa kukora mafuta uye zvakabikwa, idya usati waenda kunorara. Chiremba anogonawo kupa mishonga inobatsira kuderedza kushandiswa kweguruva juice, pasina chikonzero iwe unofanirwa kumwa kunze kwekugadzirisa unyanzvi, uye kunyanya zvisingaverengi. Zvinokwanisika kuti kuora kwemwoyo nguva dzose kuchakupa mukana wekuona zvirwere zvakakomba zvekugadzirisa zvirwere zvinoda kurapwa kwakakwana, saka usasunungura dambudziko racho.
Kurwisana nemoyo kune munhu wese kune zvake
Nechitarisiko chenguva dzose chekuora mwoyo, munhu, semurairo, akaedza paari pachake vanhu vakawanda kana nzira dzokurapa yekugadzirisa dambudziko, atoziva zvakajeka nzira ipi inomubatsira iye zvakananga. Vanhu vazhinji, vasinganzwisisi nzira yekutsva, vanotanga kuparadza soda mumvura, mumwe munhu anotora mishonga yakachengetwa yemishonga inopupurirwa, mumwe munhu anobatsira mbeu, uye humwe mukaka hunoonekwa sehunobudirira mukurwisa chirwere chacho.
Zvinonyatsozivikanwa kuti madota kubva kune fodya yakangotanga pasi, kana ikadyiwa, uye inobvisa kuora kwepfungwa, nokuti ine chinyorwa chechikafu. Kune vanhu vasina kusvuta, ma pharmacy haatauri mishonga chete, asiwo magadziro emiti anokonzera anobatsira pamigwagwa yekudya uye kubvisa kusveta kwemoyo, kudzivirira kuonekwa kwahwo pashure. Chero chero nzira yaunosarudza, yeuka, mumutano wakagwinya, kuchema kwemhepo kune musikana asingagari. Kuonekwa kwekunzwa kusingafadzi inguva yakakwana yekushanyira murwere. Zvokudya zvakakwana uye kutarisa kwehutano hwako pachako hazvingobatsiri kukanganwa pamusoro pekuonekwa kwekushushikana kwemoyo, asiwo kuchengetedza muviri mukushanda kwemakore akawanda.