Zvechokwadi, munhu wose anoziva nezvekubatsira kwehove yehove. Inotorwa kuitira kurapwa nekudzivirira zvirwere zvakawanda nemamiriro ezvinhu akaipa emuviri, pakudzorerwa nekusimbisa masimba ekuchengetedza. Funga kuti ungatora sei hove mafuta, kuitira kuti unounze huwandu hunobatsira mumuviri uye hauna kukuvadza.
Ndeipi mafuta ehove ari nani kutora?
Mazuva ano pane maitiro maviri ekubudiswa kwemafuta ehove: mvura uye mu gelatin capsules. Kana kushandiswa mukati maro hakubatsiri kuti ndiani angasarudza. Mafuta ehove yemafuta, anonyatsozivikanwa kune vakawanda amai vedu uye vanambuya, vanodhura kudarika zvakapetwa, asi vanhu vazhinji vane kunhuhwira kwakanaka uye kunakidza kwechirwere ichi kunokonzera manzwiro ekunyangadza, saka kugamuchira kwake kunogona kuita seyomuedzo chaiwo. Muchiitiko ichi, zviri nani kutenga mafuta ehove muchimiro chema capsules, izvo zvicharamba kunzwa zvisingafadzi kana zvichishandiswa. Mukuwedzera, mafuta ehove akavharidzirwa ari nyore muyero, uye zvakare, nekuda kwekuti haina kubatana nemhepo, inochengetwa kwenguva refu.
Kana iwe ukasarudza mafomu emvura, unofanirwa kubvunzwa kuti iwe unogona kushandisa chete hove yehove yemafuta kuti iwedzere. Izvi zvakasiyana-siyana zvinodarika zvikamu zvakasiyana-siyana zvekunatswa kubva kune zvigadzirwa zvinogona kukuvadza muviri (semuenzaniso, masimbi ane simba). Kuti uzvidzivirire kubva pakutenga varombo-hutano hwemafuta ehove, zviri nani kuzvitenga mune zvemishonga.
Ndoda mafuta akawanda ehovei?
Inguva yakareba sei uye mune zvakadini zvakakosha kutora mafuta ehove pane imwe neimwe yakadaro, chiremba chete anogona kutaura. Izvo zvinoenderana nezvimwe zvikonzero: zera, chinangwa chokutora mishonga, kuvepo kwekupokana. Asi huripo kune mazano akawanda anoteverwa paanenge achitora hove yamafuta muzviitiko zvakawanda.
Kana ukaronga kutora mishonga iyi kuti udzivirire (kuchengetedza hutano, kusimbisa masimba emuviri), zviri nani kufunga pamusoro pekutora hove mafuta kunobatsira zvikuru. Kuwanda kwezvose, muviri wedu unoda kusimbiswa kwakadaro muvhuni-yechando-spring nguva. Panguva ino, mutumbi unobereka vitamin D shoma nekuda kwekushaikwa kwezuva, saka calcium uye phosphorus hazvisi nyore kudya. Polyunsaturated fatty acids omega-3 (iyo inonyanya kukosha yemafuta ehove) ndiyo yakanakisisa simba remagetsi uye mushonga wekuora mwoyo, iyo inobatsirawo panguva iyoyo.
Nokudzivirira, zvakakwana kutora hove yemafuta emitambo mitatu inogara mwedzi mumwechete pagore. Nokuda kwechiremba, mafuta ehove anowanzoendeswa kwemwedzi 2 kusvika ku3, mushure mokunge miedzo inotorwa. Kugamuchira kwechirwere ichi kunoenderera mberi zvichienderana nemigumisiro yekuzadzikisa maitiro ekurapa.
Nzira yekutora mafuta emahove ehove?
Mafuta ehove ehove vanhu vakuru, kazhinji vanotora sipuni imwechete 2 - katatu pazuva. Tora iyo inofanira kuva mushure mekudya, kudya chimedu chechingwa kana mvura yakanyanyisa.
Mukuwedzera, mafuta ehove ari mumvura inoshandiswa kunze - mukurapa mavanga, kupisa kweganda uye mucous membrane, pamwe nechinangwa che cosmetological chekusimbisa bvudzi.
Nzira yekutora mafuta ehove mumapisisumu?
Capsulated hove yemafuta inotorwa muwandu we 1-2 capsules (500 mg) katatu pazuva mushure mekudya, kushambidzwa pasi nemvura (kwete kupisa).
Inokurudzirwa kuti usachengetedze kapule mumuromo mako, asi kumedza pakarepo, kuti urege kunyorera shell yake.
Izvo zvinofanira kuonekwa kuti kudya kwehove yamafuta (chero ipi zvayo) pane isina chinhu mudumbu kunogona kutungamirira kumatambudziko ekudya. Kuwandisa kwechirwere ichi kunotungamirira kumigumisiro yakadaro seyeusea, chirwere, maronda emimba, kuwedzera kwezvirwere zvisingaperi.