Kudya kwekofi kunoratidza kuti kunwa kuchava chinhu chikuru chekudya kwako kwemazuva 7-10. Nguva refu yekupfuurira hakurudzirwi, nokuti inogona kukanganisa utano hwemitsipa yeropa, mwoyo uye nhengo dzekudya. Mukuwedzera, kunyange kune vashomanana "mazuva ekofi", unogona kurasikirwa maekiramu 3-4 ehuwandu hunorema, nokuti chinwiwa chinonyanya kukosha mvura yakawandisa zvakakwana, uye caffeine iri mukati maro inoita kuti kuparadzaniswa kwemafuta kuvepo.
Chimwe chezvinhu zvakakurumbira zvinoshandiswa ndezvokudya kwekhofi nemukaka. Kunwa nechinhu chinowedzera zvinobatsira zviri nyore kugadzira uye zvine zvimwe zvakakosha zvemakemikari.
Zviratidzo zvekudya:
- Kofi inofanira kunge ichangobva kuwanikwa, isina shuga;
- mukaka unofanira kuderedzwa muhutano hwehutu;
- mamiriro ekufungidzira kwezuva: kudya kwemanheru - mukombe wokunwa nemukaka, nhokwe - kottage duku chechi, yogurt kana zvimwe zvibereko; Kudya - kunwa nemukaka, mashizha emiriwo, chidimbu che nyama yakabikwa kana hove; masikati tei - kofi nemukaka ; Kudya - miriwo yakakikwa uye 1 egg yakabikwa.
Chii chinodyiwa chekofi nemarangi?
Iwe unogona kutora mukaka nemusi wearangi kana kuti nemichero. Asi kudya kwakadaro hakuratidziri kune munhu wese, hakugone kushandiswa kune vanhu vane zvirwere zvepamuviri, nduru yakasungwa, mafungiro, maronda. Nguva yezvokudya zvekhofi nemaarangi haafaniri kuva mazuva anopfuura 4.
Kudya kwakanaka kune chokoleti uye kofi here?
Zvinotapira uye, maererano nenyanzvi dzekudya, zvinobatsira kwazvo kudya kwekofi nechokoti. Sweets inofanira kusarudzwa kubva pamhando dzakashata, kofi yekunwa pasina shuga. Rimwe zuva iwe unogona kukwana zvachose kune zvekudya uye kunwa chete kunwa nezvimwe zvidimbu zve chocolate zvinonaka. Mamwe mapeji anofanirawo kusanganisira mishonga yakakisi-mukaka, nyama yakashata, miriwo. Nguva yezvokudya zvekudya zvekudya zvinodarika mazuva mana.