Buckwheat diet menu

Buckwheat kudya haisi iyo nzira yakanaka yekuisa muviri kurongeka, asiwo yakanaka kumuviri. Muzvinyorwa zvinokonzerwa nemaprotheni, iron, phosphorus, zinc, potasium, calcium nezvimwe zvinhu, uyewo mavhithamini anokosha - B1, B2 uye PP. Mukuwedzera, buckwheat inoita kuti unzwe satiety kwenguva yakareba, saka unogona kuurasikirwa usina kunzwa uine nzara. Tichakurukura zvakadzama mabiko ekudya.

Ndezvipi zvinokonzerwa nemiganhu yezvokudya zvinowanikwa?

Mumazuva manomwe chete pazvokudya zveghakkwheat, unogona kubvisa maundi mapaundi manomwe panguva imwechete, kunze kwekuti une zvakawanda zvekuwedzera. Kuti uvandudze kushanda, iwe unogona kuwedzera kuita basa.

Kufanana nekudya kwemazuva mashomanana, izvi zvinosanganisira matanho chaiwo ekugadzirisa chigumisiro. Kana, mushure mekudzikinura kwevhiki, unodzokera kuzvokudya zvemazuva ose (kwawakawanazve!), Weight inogona kudzoka. Asi kana iwe uchienda kune zvokudya zvakakodzera, uchizvidzivirira kune zvinotapira, mafuta uye upfu, mhedzisiro inogona kuponeswa uye yakawanda.

Nzira huru kubva kumigodhi yezvokudya zvinokonzerwa nekurema

Kubika buckwheat kunofanirwa kuve yakakosha - iyo chete iyi inokodzera kudya kudya kunovaka muviri. Kubika ichave kunokosha manheru, asi nenzira inoshamisa: inotora girazi re buckwheat, uidururire mu thermos kana sepuvha ine magirazi matatu emvura anodha uye uise munzvimbo inotonhora. Pakazosvika mangwanani, kubata zuva rose richave rakagadzirira!

Inokurudzirwa kuti idye buckwheat isina munyu - saka inonyanya kukanda kunze kwemvura inobva mumuviri.

Iwe unogona kuronga kusunungura kudya, kudya chete mabhakkwheat akadaro kwemazuva matatu - ichi ndicho chakanaka kuchinja kune zvakakosha, izvo zvisingagoni kuwedzera uremu, asi kusimbisa nekuvandudza chigumisiro. Kuti uwane nguva yakareba, zvino zviri nani kushandisa shanduro yakawedzerwa yemenyu.

Menyu yeghakkwheat kudya kwevhiki

Saka, funga kudya kwevhiki imwechete. Pashure pacho, inogona kudzokororwa. Kana iyo menyu ichiratidza "buckwheat", zvino inoreva zvakanyatsonaka pariji, yakagadzirirwa pane chikafu chekudya.

Zuva 1

1. Zvokudya zvemanheru: buckwheat nezvinonhuwira, tei.
2. Zvokudya zvemasikati
3. Manheru masikati: girasi reefrey-free.
4. Kudya: phariji yeghakheheat, kubika karoti neeiii, tei.
5. Usati wasvika pakubhedha: tei nemukaka usina shuga.

Zuva 2

1. Zvokudya zvemanheru: buckwheat nemukaka wakaoma.
2. Mabiko: mukaka mutsva, mukomana muduku.
3. Snack: chai nekaka pasina shuga.
4. Kudya: bhakkwheat nezvinonhuwira, tei.
5. Usati wasvika pakubhedha: girazi reefrey-free.

Zuva 3

1. Zvokudya zvemanheru: saladi yemiti mitsva, buckwheat.
2. Mabiko: soup buckwheat.
3. Manheru masikati: girasi reefrey-free.
4. Kudya: bhakkwheat nechidimbu chehove.
5. Usati wasvika pakubhedha: tei pasina shuga.

Zuva 4

1. Zvokudya zvemanheru: saladi yemiti mitsva, buckwheat.
2. Zvokudya zvemasikati
3. Snack: chai nekaka pasina shuga.
4. Kudya: bhakkwheat nemukaka wakaoma.
5. Usati wasvika pakubhedha: girazi reefrey-free.

Zuva 5

1. Zvokudya zvemanheru: buckwheat nemukaka wakaoma.
2. Kudya: buckwheat nemombe.
3. Manheru masikati: girasi reefrey-free.
4. Kudya: saladhi yemiriwo mitsva, buckwheat.
5. Usati wasvika pakubhedha: tei pasina shuga.

Zuva 6

1. Zvokudya zvemanheru: buckwheat nemukaka wakaoma.
2. Mabiko: chicken muto nemadhiro.
3. Snack: chai nekaka pasina shuga.
4. Kudya: kubhakwa, kubikwa newaini.
5. Usati wasvika pakubhedha: girazi reefrey-free.

Zuva 7

1. Zvokudya zvokudya zvemanheru: phariji yeghakheheat, yakagadzika karoti neeiii, tei.
2. Zvokudya zvemasikati
3. Manheru masikati: girasi reefrey-free.
4. Kudya: bhakkwheat nemukaka wakaoma.
5. Usati wasvika pakubhedha: tei nemukaka usina shuga.

Uchishandisa kudya kwakadaro, unofanirwa kuve nechokwadi kuti hauna kuuyisa kune masipireti asina kunaka, kudya kwemafuta kana zvigadzirwa zveupfu, izvo pakupedzisira ndizvo zvinokonzera kuwedzera kuwanda . Usakanganwa kuti ukuru hwezvikamu zvive zviduku, kusvika ku 200-250 g kwekugamuchira imwe chete.