Isu tose takanzwa nezveuchenjeri hwevatori veTibetan uye mishonga yeTibetan. Vamwe vanhu vakambosangana nemishonga yeTibetan, vanoshandisa nzira dzakasiyana-siyana muupenyu hwezuva nezuva, nokuti kamwechete pavakagutsikana nemugumisiro.
Kune chizivo chakakosha cheTibetan chehutano. VaTibetan vanodavira kuti zvinenge zvose zvirwere nezvirwere zvinokonzerwa nokushaikwa kwezvokudya. Uye iwe unogona kurapwa kwavari nekudya kwakakodzera, pasina kushandisa mishonga. Iyi sayenzi inosarudza kuti zvipi zvigadzirwa zvinogona kukuvadza hutano, uye izvo zvichaita kuti zvivandudzike. Sezvo munhu mumwe nomumwe ari oga, uye zvigadzirwa zvine unhu hwavo uye hukama. Semuenzaniso, vanhu vakatama kubva kune rimwe kondinendi kuenda kune imwe vanogona kutarisana nedambudziko rekugadzirwa kwechigadzirwa, kana dambudziko rekudya kwekudya iyo inofanirwa nehupenyu huripo. Vanhu vomunharaunda vanofudza zvokudya zvavo, vachidya michero yavo pachavo pasina matambudziko, uye vatasvi vanove nezvokudya zvenyika zvekunze kunogona kukonzera kusuruvara kunofadza. Uye kubata mishonga kunofanirwa kuve kunyanya kubva pakuona kwekushandisa, kwete kuravira.
Kusagadzikana kwezvokudya zvinovaka muviri kunogona kukonzera zvirwere zvakasiyana-siyana, uye kururamisa, zvakaenzana, kuti utangezve utano. Uyezve, zvinetso zvehutano zvinogona kubuda nekuda kwekushaiwa kwekudya kwakakonzerwa nemhuka dzakasiyana-siyana, kana zvokudya zvakawanda, kana uchidya. Uye, zvechokwadi, kusagadzikana kwezvigadzirwa, kureva, kushandiswa kwezvigadzirwa, kusanganiswa kwezvo kunopa kuipa kwakaipa.
Menyu yeTibetan kudya
Chirwere cheTibetan chave chichishanda nekudya kunovaka muviri kwemakore akawanda, uye hezvino ndizvo izvo vatongi veTibetan vanotipa isu - pamberi penyu mamiriro ekufungidzira kwezvokudya zveTibetan.
| Mazuva | Breakfast breakfast | Kudya | Kudya |
|---|---|---|---|
| 1 | Misi (300 g), cracker | Mahesheni akabikwa (150 g), saladi yemiriwo mitsva (200 g), marangi | Kabichi saladi ine juisi (250 g), michero itsva (150 g), mineral water (300 g) |
| 2 | Mineral water (300 g), apulo | Hove yakabikwa (200 g), michero saladhi (200 g), marangi | Zucchini yakabikwa (250 g), tomato (3 pcs.), Chikamu chechingwa, tomato juisi (300 g) |
| 3 | Misi (300 g), rusks (zvidimbu 2) | Mahesheni akabikwa (200 g), mashizha yemiriwo nemafuta emuorivhi (200 g) | Bhoekisi yakabikwa (200 g), maapuro (2 pcs.), Orange, slice yechingwa, tomato, tomato juisi (300 g) |
| 4 | Mvura ine mineral (300 g), mipumburu | Hove yakabikwa (200 g), mashizha yemiriwo (200 g), jisi reapuro (300 g) | Yakabikwa nyuchi (200 g), yakasviba, yakaoma karoti nemafuta emafuta (200 g), tei pasina shuga. |
| 5 | Misi (300 g), mipumburu | Saladi yekubata kabichi nemuchero wemarimu (200 g), yogurt (300 g), maarangi (2 pcs.) | Hove yakabikwa (200 g), mazpikisi akaomeswa (200 g), mineral water (300 g), chimedu chechingwa |
| 6th | Apple juice (300 g), marangi | Saladhi inobva kuKakbage nemuchero wemamoni (250 g), saladhi kubva kumatamatari, chiBulgarian pepper neanisi (200 g), mineral water (300 g) | Hard cheese (150 g), rusks (2 pcs.), Strawberries (100 g), mukaka (300 g) |
| 7th | Misi (300 g), rusks (2 pcs.) | Hove yakabikwa (200 g), mashizha yemiriwo (200 g), jisi reapuro (300 g) | Mahesheni akabikwa (200 g), cheese (100 g), michero itsva (250 g), mvura yemvura (300 g) |
Sezvawave watoona, chikafu cheTibetan hachibvi kubva pakudya kwezvokudya zvose nyama. Zvokudya zvinofanira kunyatsochekwa uye kwete kukurumidza. Nguva yezvokudya ndeyevhiki imwe chete, iyo iwe unogona kurasikirwa nemamiriyoni mashoma ekuwedzera kurema.
Nhanho yakanaka muhondo nemamwe mapaundi!