Zvokudya zvakajeka, mubasa rekunge risina zvipingamupinyi zvakaoma uye zvokudya zvishomanana - kurota kwechipi zvacho chinopisa mukadzi. Shure kwezvose, kwenguva yekurasikirwa kwemutengo hakuna chikonzero chekusiya mararamiro anowanzoitwa hupenyu, uye kubatanidza kutengesa kunotyisa kwehupenyu hwese hwezuva nezuva uye kushaya simba, hafu-nzara yehutano hwakanyanya zvakaoma! Nenzira yakanaka, kune zvikafu zvinonaka zvekurasikirwa, izvo zvisingadi kuti zvigadzirire kwenguva yakareba, kana kuverenga kuverenga makori.
Zvokudya zvinorema ndezvokuti urege kudzikuvadza
Nzira yakareruka yekunonoka, asi yechokwadi kuora kurasikirwa - ndeye kungorambwa kwezvokudya zvinokuvadza uye kutonga zvikamu. Zvose izvo izvi zvinodyiwa zvinoda kwamuri ndezvi:
- saladhi ndiro. Rega ndiro huru huru nekuda kweplate yakazara yemashizha;
- idya katatu pazuva;
- Kuramba kwepamusoro-koriori sweets - zvose zvinorambidzwa (kusanganisira shuga muzvinwiwa uye jisi yemichero mumabhokisi), kunze kwemashumlowlow, jelly, michero, michero ine misi inotapira;
- kuramba kubva pakudya zvinokurumidza - soda, chips, french fries, sandwiches;
- pamusoro pekunakidza - chete miriwo (unogona kutenga yakagadzirirwa yakagadzirwa nemafuta echando);
- Kudya - 2-3 maawa asati avata.
Pano pane mazano mashomanana mune iyi yekudya, uye haufaniri kufunga nguva dzose pamusoro pezvaunogona uye zvausingagoni. Iwe unongobvisa zvose zvinokuvadza! Kana iwe uchitevera mitemo iyi, iwe ucharasikirwa uremu pasina simba rakawanda. Mukuwedzera, kudya kunobudirira uye nyore kunogona kushandiswa kwenguva yakawandisa, kunyange zvazvo hupenyu hwako hwose - huchaita iwe chete!
Kudya zvakajeka kwevhiki - chikafu chisina kumira
Kudya kwakadaro uye nyore uye nyore nyore nyore nyore muzhizha, pahupamhi hwehuni. Zvisinei, kazhinji, yakakodzera nguva dzose. Basa rayo guru - mumazuva manomwe chete iwe unogona kubudirira kurasikirwa 5-7 kg, zvichienderana nehuwandu hwepaundi yako yakawedzerwa.
Ichi chikafu chinovakirwa pamitemo yezvokudya zvakasvibirira - muzvokudya unogona kudya michero nemiriwo chete uye mumamiriro ayo chaiwo, matsva. Iwe haugoni kudya chero chinhu chinopisa, kusanganisira kunwa tiyi. Kana iwe unwa juice - inofanira kunge ichinyatsogadziriswa. Panguva imwe chete iwe unogona kudya chinhu kubva pamiriwo yakasvibirira uye michero uye chero nguva. Usakanganwa kunwa 2-2.5 malita emvura pazuva - izvi zvichakuponesa kubva pane utano husina kunaka.
Ichi ndicho chikafu chiri nyore uye chinonyanya kukosha chezvose zvinogona kusarudzwa. Nenzira, zuva raunogona kudya kusvika hafu yegirazi yemiti-nemamiriro aya, kudya kunogona kuonekwa kwemwedzi mwedzi. Hakuzovi nekukuvadza kwehutano, zvipo chete uye mavitamini!
Kudya zvakanyanya nyore - kefir kudya
Imwe yezvokudya zvinonaka uye zvinobudirira zvokuti iwe unogona kunamatira kune nguva isingagumi, inosanganisira chero nguva ipi zvayo yekudya kwemazuva nemangwanani, asi kudya kwakagadzika.
Pinda mumufibheti (kana kuti duku duku) NEOUT additives uye dyes, somuenzaniso, "Siberian Fiber"). Zuva rimwe nerimwe, panzvimbo yekudya kwemanheru, kunwa girasi re1% kefir, umo 2 mapepuni ane fiber akadaro anowedzera. Iwe uchashamisika, asi ichinguva chikafu chinonaka!
Izvo zvakakonzerwa nemigumisiro yechipfuva yaunowana kana iwe uchidya munenge panguva imwechete uye zvichienderana maererano neshoko iri:
- Breakfast breakfast. Yakaputika mazai kana omelette, kana kushandiswa kweparariji + sandwich nechesi uye tei pasina shuga.
- Yechipiri kudya mangwanani. Tea + dessert (marshmallow, pastille, michero, yogurt, asi kwete mafura).
- Kudya. Chikamu chemashizha yemiriwo, rizi + cutlet kana miriwo + hove, kana buckwheat + huku.
- Snack. Miti yemashizha nemafuta emuorivhi kana michero saladhi, kana michero.
- Kudya. 30g ye fiber (bran) + 1% kefir.
Zvokudya zviri nyore uye zvinokurumidza zvinoreva kuora kurasikirwa pasina simba rakawanda. Mune chimwe chezvinhu zvitatu zvinosarudzwa zvingasava nezvinetso zvakakosha, uye zvichienderana nekukurumidza iwe unoda chigumisiro, unogona kusarudza sarudzo yakakodzera.