Zita iro pachayo rinoreva mitemo yezvokudya. Mumazuva mashanu okutanga ezvokudya neawa iwe unofanirwa kudya chero nguva yepiri yechipiri, zvakanyatsorongedzwa kudya. Zvadaro tevera mazuva gumi ezvokudya "pasina", asi pasina furawa uye inotapira. Uyezve dzokorora mazuva mashanu uye saizvozvo-mwedzi nehafu.
Mhinduro
Zvokudya, zvakavezwa neawa - ino ndiyo nzira inobatsira yekuderedza uremu, umo iwe unogadzira basa remagetsi . Kwemazuva mashanu e "kudya" iwe unorasikirwa nemakiromita 3-4, nokuda kwe10 "wakasununguka" - chengetedza chigumisiro, asi unodzoka 1-2 kg wehuremu.
Ndiani akakodzera kudya?
Vaya vasina matambudziko pamwe chete vachava nesimba, pasina zvinetso vachawana kudya kwekurema kwemaawa neawa uye kadhiinini vanochinja maitiro avo ekudya. Zvisinei, kudya kunofunga kuti iwe uchadya maawa maviri echipiri chaiwo zvakapiwa (pasina kushandiswa) uye nenzira iyo kudya kwakagadzirwa.
Menyu
Muhafu yekutanga yezuva kune zvikafu zvitatu:
- 7.00 - kunwa tiyi kana kofi;
- 9.00 - idyai karoti, yakagadzirwa pamashizha mashoma uye yakagadzirwa nemusi wemamuro;
- 11.00 - 1 michero (apple, pear, kiwi, peach).
Zvadaro tevera "kudya" nenzira nhatu:
- 13.00 - 100 g ye nyama yakadyiwa yakabikwa yakabikwa kana hove necheka yechingwa chezviyo uye 10 g yefurai;
- 15.00 - Idyai mazai 1 akaoma, kana 100 g yekottage cheese, kana kuti 100 g ye-fat-fat cheese;
- 17.00 - saladhi inobva kukereka / karoti / beet.
Uye kupedzisa zuva rako nechinguva chemanheru:
- 19.00 - yakaomeswa michero yakaomeswa mumvura inopisa - 10 pcs. (chero);
- 21.00 - 1 kikombe chakashata-kefir.
Chronodieta
Mukuwedzera kune kudya kwekudya mushure memaawa maviri, pane imwe "yeawa" yezvokudya - chrono-kudya, kana kudya kune maawa ehupenyu. Chinokosha chayo chiri muchokwadi chokuti kune chidimbu chezvinhu izvi izvo izvo panguva ino ma enzymes akabudiswa. Somuenzaniso, mumangwanani ekusimbisa insulin, lipase uye protease zvakagoverwa, saka zvinokwanisika kudya:
- upfu - chingwa, mipumburu;
- mafuta - 20 g yefurai;
- protein - 100 magamu echechi.
Uye mumweya uyu, maererano nemakemikari akakurumbira.