Vanhu vazhinji vanozviisa ivo basa rekukurumidza kushandisa metabolism mumuviri. Kazhinji kacho, izvi zvinodikanwa kana uchida kuora muviri, asi dzimwe nguva zvinotarisirwa mune dzimwe zvirwere (somuenzaniso, mukuputsa mabasa ehutachiona). Imwe nzira kana imwe, dambudziko rekugadzikana kwemasabelism rinofanira kutaurirwa nenzira yakazara, kushandura nzira yehupenyu uye kubvisa zvirwere, asi kunewo nzira dzakasiyana dzinobatsira kuchinja kushandiswa kwemagetsi.
Ungakurumidza sei kukurumidza kushandiswa kwemasabolism nechikafu?
Izvozvo zvinokonzerwa nemasabolism zvakabatana zvakananga nekudya uye mahomoni. Asi kana iyo yekupedzisira tisingakwanisi kugadzirisa nguva dzose, zvino shandura kudya kune simba redu.
Miti inokurumidza kuwedzera metabolism:
- Condiments. Zvinonyatsozivikanwa kuti ndiro yakasvibiswa nepepper, inokurumidza kuwedzera metabolism ne25%. Izvi zvinokonzerwa ne capsaicin, iyo iri mukati mayo yakawanda. Izvi zvinodzivirira kuitika kwemaitiro akaipa, maererano nesayenzi kubva kuNottingham University. Imwe nguva yekudya, iyo inokurumidza kusimba metabolism - sinamoni. Izvozvo zvinoshandiswa pamasabolism inofungidzirwa pa 10%, saka kana ukawedzera pepper nesinamoni kune chero dhi, inokurudzira metabolism. Ginger uye curry zvinoshandawo kune metabolism.
- Zvibereko. Kuti ikurumidze kushandiswa kwemasabolism, zvakanakisisa kutanga kudya kwemangwanani nemiti inonzi citrus: iyo inobatsira basa rematumbo, uye inogadzirisa muviri nemavhithamini. Mimwe michero inewo zvinobatsira pamagetsi, asi kwete zvakadai semon, orange, mandarin kana mazambiringa.
- Dairy products. Pamusana pezvinhu zvakanyanya zve calcium, zvigadzirwa zvakadai sekefir, cottage cheese, mukaka uye mukisi wakasvibirira kunowedzera mastabolism.
- Akabika nyama. Mapuroteni anonyanya kukosha kwemetabolism, kuitira kuti, kuitira kuti irege kushungurudzika, kudya kunofanira kuva nemombe yakakangwa kana yenguruve.
- Nuts. Iine mafuta akawanda e-polyunsaturated - irreplaceable links dze metabolism. Zvakakwana kudya 100 g wehazelnuts, amamondi, cashews (kusarudza kubva) kukurumidza kushandiswa kwemagetsi.
Zvokudya zvinokurumidza kuwedzera metabolism
Mutemo mukuru wekudya kunowedzera kukura kwemasabolism - inowanzo, asi zvishoma. Iyo nzira yekudya inofanira kugara iri mubasa: saka, mushure mekudya kwekudya kwemafuro, mushure meawa iwe unogona kudya apuro, uye shure kwemaviri kudya nungu, mushure mechinguva kutora chiduku chechizi, nezvimwewo. Ichi chikafu chinoita kuti munhu adye zvokudya zvakanaka, pamwe nekuwedzerwa kwemasabolism kuburikidza nekuenderera mberi kwebhuku remimba.
Zvinodhaka zvinokurumidza kuwedzera metabolism
Kana chinangwa chekusimudzirwa kwemetabolism kukurashika, zvino kushandisa kwemishonga inonyanya kusakanganiswa: chokwadi ndechekuti inopinda mumuviri, uye, chaizvoizvo, inoshanda, asi panguva imwechete ine yakawanda yemigumisiro.
Mishonga inokurumidza kuwedzera metabolism:
- Strumel T inodhaka yemhuka inokonzerwa kuvanhu vane hypothyroidism.
- L-thyroxine inodhaka yemishonga inorayirwa kune avo vane pasi T4. I-endocrine system inowirirana zvikuru nepituitary uye hypothalamus, iyo inodzora huwandu hwehomoni yehrodhi inogadzirwa, iyo inoshandisa zvinoita metabolism. Kana pane mahomoni mazhinji, ipapo metabolism inokurumidza kusvika, saka L-thyroxine inobatsira kuti uremerwe uremu, asi kuwedzera kunogona kugogodza pasi kumwedzi (chiyero cheestrogen uye progesterone), uyewo kudzidzisa chirwere chetachiona kuti hazviiti (zvinoreva kuti mishonga inofanira kutora gore rinopfuura).
Vitamine dzinowedzera mastabolism
Mavhithamini akadaro se: D, B6, uye C zvinowedzera kukanganisa kwemagetsi, asi mari yavo yakawanda inokuvadzawo hutano. Zvakanakisisa kuwedzisa metabolism nemiti, nokuti kune mavhithamini chaiwo.
Zvimwe mari inowedzera kuwedzera metabolism
Zvimwe zvinwiwa zvinogona kukurumidza kuita zvirongwa zvemagetsi, saka zvinogona kuiswa muzvokudya zvako zvezuva nezuva.
- Decoctions. Kune mishonga inokurumidza kuwedzera metabolism: chamomile, celery, dandelion, lemon balm, mhepo-inogona kudyiwa panzvimbo yeti kana kofi.
- Kafi uye tei. Kofi yepanyama inomhanya zvakasimba nemetabolism, asi kwete kuti iite tachycardia, zvakanakisisa kuzvimwa kwete kupfuura 1 mukombe pazuva. Uyewo, kukurumidza kwemetabolism kunokanganisa teji yakasvibirira nejasmine - ine simba rakashata uye rinosanganisira caffeine.
- Doro. Iyo chete inodhakwa inodha inokurumidza kuwedzerwa metabolism ibisi. Zvisinei, inogadzirwa nembiriso (isina kukodzera kune avo vanoda kutapudza muviri) uye inogona kukonzera kusvuta, saka haifaniri kushandiswa kwezvinangwa zvezvehutano: kune nzira dzakawanda dzakawanda dzinoshandiswa pakukurudzira kushandiswa kwemasabolism kushandura doro.