Akaomeswa apricots akaomeswa akanaka, asi kunakirwa kunonzwika zviri nani. Uye iyo inogonawo kuiswa mune dzakawanda ndiro, uye vashandi vezvokudya vanongotaura chete pamusoro pezvibereko zvezvibereko izvi zvakaomeswa! Saka hatina kana sarudzo, kana kutengesa ma apricots akaomeswa kana kuti kunzwisisa kuti ungaibika sei kumba. Hongu, iwe unogona kuita apricots akaomeswa pamba, paizove neovheni uye kushivirira.
Nzira yekuomesa ma apricots akaomeswa sei kumba?
Kutanga iwe unoda kusarudza mabhaktikiti akasimba uye usuke zvachose mumvura inotonhora. Zvadaro, bvisa mabwe uye ugare mucolander kwemaminitsi mashanu kusvika pamvura yakatsva. Zvakakosha kuti chibereko chichengetedze ruvara rwayo. Mushure mokumisa maapricko ane pepa yepafura uye nzvimbo muchoto, kupararira pane bhaka. Tinogara muchoto pa 65 ° C kwemaawa 8-10.
Nzira yekuchengetera ma apricots akaomeswa sei kumba?
Iwe unogona kuchengeta apricots akaomeswa sezvamunoda - kunyange mune micheka yerineni, kunyange mumapurasitiki epurasitiki. Asi iyi ndiyo mamiriro ezvinhu pazvinouya kune akatengwa, yakagadziriswa apricots akaomeswa. Kana iwe uchitarisira kuchengeta apricots akaomeswa akaitwa kumba kwenguva yakareba, zvino mushure mekuoma, inofanira kuiswa mumabhokisi emapuranga (asi kwete kubva kumagetsi). Kuti uchengetedze apricots akaomeswa mumabhosi akadaro, unoda mavhiki matatu, mushure mekunge inogona kuiswa mukati mekudya yakakunakira iwe. Iyi nzira inobvumira maapricot akaomeswa kuchengetedza zvose zvinobatsira zveapricots, uye michero yakaomeswa ichachengetwa kwenguva refu.
Inobatsira zvakagadzirwa nema apricots akaomeswa
Zviri pachena kuti apricot itsva inobatsira, nokuti mune zvayo yakagadzirwa ine mavitamini akawanda uye microelements inodiwa mumuviri. Asi pane chimwe chinhu chingazvirumbidza pamusoro pezvinyorwa zvakaomeswa? Zvechokwadi, basa rinokosha rinotaridzwa nenzira yekuzviita. Kutengeswa kwemahombe kwakasvibisa apricots, kupfuura kungoita - kushandiswa kwemhando dzose dzemakemikari anoparadza zvachose zvinhu zvinobatsira - iyi haisi yakashata. Asi isu tinofanira kuyeuka kuti nekutengeswa kwemakwenzi emaapricko akaomeswa, zvose zvakanaka zviri ma apricots, hazvigoni kuponeswa. Kunyange zvakadaro, mavhithamini mazhinji mumapurikomu akaomeswa akachengetedzwa, uye maminera mumichero iyi yakaomeswa yakawanda kudarika muma apricots matsva. Saka, mavhithamini api aripo muma apricots akaomeswa? Izvo mavitamini A, C, PP uye B mavitamini. Mineral mu apricots akaomeswa ane yakawanda yesimbi, potasium, magnesium, calcium uye phosphorus. Uyewo, mahwendefa akaomeswa anokwanisa kuzvirumbidza nekukwanisa kubvisa kubva mumuviri masimbi anorema uye radionuclides, uye zvose zvichienderana nehuwandu hwezvakagadzirwa zve organic acid uye pectins.
Muzvakawanda, maapricko akaomeswa anobatsira zvikuru pakuchengetedza sekudzivirira uye kune zvirwere zvemuviri wepamuviri. Maapuriko akaomeswa anotsigirwawo kuti anemia. Kushandiswa kusingaperi kwamaapricko akaomeswa muzvokudya kunoderedza ngozi yekuvhara mitsipa yeropa uye inogadzirisa uye inoporesa muviri wose. Saka, zvinonzwisisika kuti vanhu, muzvokudya zvinowanikwa ma apricots akaomeswa, kazhinji vane zvakanyanya kusimba uye zvakasununguka ganda uye zvine utano, hutsi hwakasimba. Asi zvakadaro zvakakosha kuyeuka kuti nezvose zvinobatsira zveapricots akaoma, hazvina kukodzera kudya chete. Inotyisidzira nehutano hwemudumbu, sezvo maapricots akaomeswa chinhu chakanyanyisa uye zvimwe zvakawanda kunyange zvinhu zvinobatsira pamuviri
Ndechipi musiyano pakati peapricot uye apricots akaomeswa?
Munhu wose anoziva kuti apricots akaomeswa ane mazita akawanda, somuenzaniso, apricots uye apricots akaomeswa. Ndeupi musiyano pakati pemhando mbiri dzezvibereko zvakaomeswa? Uryuk, iyi apricot, yakaomeswa nefupa, uye yakaomeswa apricots - isina iyo. Uyu ndiwo chete misiyano here? Uye pano kwete! Mune apricot, mavitamine akawanda nemaminerari anochengeterwa (uye potassium mairi kakawanda kupfuura mune imwe mimwe michero yakaomeswa), asi zvose zvichienderana nenzira iyo inogadzirwa. Ichokwadi ndechokuti tsika tsika yebricric inowanikwa nekuoma zvakananga pamatavi emuti. Zviri pachena kuti havasi vose vari mudivi vanokura apricotti, uye naizvozvo kazhinji tinongogadzirwa chete nema apricots akaomeswa. Asi kana pane mukana wekutora kurohwa kwechokwadi (kusatorwa nemakemikari) apricot, ita, nokuti iyo pakati pevagari veCentral Asia inoonekwa sechipo cha Allah uye "chibereko chekanako".