Zvose zvegungwa zvinobatsira zvikuru. Izvo zvine potassium yakawanda, calcium, zinc, sulfur uye iodine. Cheese soup nehove yezvokudya zvinonyanya kunakidza uye yakakura-calorie dish. Nekugadzirira kwakadaro kunopisa, unogona kushandisa cheeses yemhando dzakasiyana-siyana: dzose dzakasimba, uye dzakanyunguduka, uye kunyange nehutu. Kazhinji paunoshumira iyi soup patafura, inoshandiswa ne breadcrumbs kana mbiriso.
Ngatitarisei kuti tingagadzira sei chikafu chinonaka uye chine utano pamwe chete nehove uye chezi.
Recipe cheese chekudya nehove
Zvisungo:
- mvura yakabikwa - 1 l;
- cheese yakagadzirwa - 4 pcs;;
- chikafu chegungwa - 400 g;
- mbatata -2 pcs;;
- onion - 1 pc.;
- - - - taste taste;
- safoni - pinch;
- munyu, mutsvuku pevhu - kuvira;
- parsley greens, dill - nokuda kwekushongedza;
- mafuta ezvirimwa - kufarira.
Kugadzirira
Nzira yekugadzira sei muto kubva kuhotera yegungwa? Chokutanga tinoshandura zvokudya zvegungwa, tichiendesa kune ganda rinopisa, wedzera mvura uye simmer kwemaminitsi mashanu. Zvadaro wobva wawedzera mafuta emiriwo uye fry musanganiswa kweimwe maminitsi matatu, zvichiita kuti pave nenguva.
Iye zvino tora onion, yakachena, yakagadzirwa zvakanaka uye inofamba pamafuta ezvemichizha kusvika wendarama yakasvibiswa.
Mubhokisi rinopisa litari remvura, riise pamoto, uuye naro kumota uye uise cheese zvingwa zvakasungirwa pane grater yakawanda. Iva nechepasi pamoto unotapira, uchifambisa nguva dzose, kusvikira mazamu akazara zvachose. Zvadaro wobva wawedzera mbatata yakakoswa uye gadzira kusvikira mbatata yakagadzirira. Zvadaro tinoisa anyezi akaomeswa, munyu nemiti inonhuwira kuti tate. Sakanidza zvose uye viraira kwemaminitsi mashanu. Pamugumo pachedu tinoisa zvinyorwa, tivhare moto, tivhare pani nechifukidzo uye rega soro inyeke kwemaminetsi gumi nemashanu. Dyai pamahwendefa, musvike nemaguta e dill, parsley uye mushumire! Bon appetit!