Zviratidzo uye nzira dzokurapa mumatumbo akaremara zvakangofanana neaya ekudzimbirwa. Utumbo hukuru hunonzi "simbe" munyaya yacho apo nhamba yezvipikiso zvayo yakanyanya kuderedzwa uye, maererano naizvozvo, kunzwisisika kunoderera. Izvi zvinotungamirira pakuvhara, nokuti muviri haunzwi kuvapo kwezvokudya uye unoramba kushanda.
Zviratidzo zvebasa rakasviba
Chirwere chemukati wemukaka chinowanzoratidzwa nezviratidzo zvisingafadzi. Chokutanga, murwere anogara achirwadziwa mumimba, isina chinhu chingaitwa. Chechipiri, kusagadzikana kusingaperi kunokonzerwa nemigumisiro inokuvadza, iyo isingakwanisi kurarama nayo sekungofanana nekumbomira.
Kuve wakangwarira nekutanga kurapwa kwemukati yakasviba inotevera zviratidzo zvakadai:
- kurwadziwa mukati mechidzamu chemuviri;
- bloating ;
- kuoma kwakanyanya mumuromo wemuromo;
- mweya wokufema;
- kuora mwoyo kana kurasikirwa zvachose kwechido;
- kutsamwa;
- kuora kwebvudzi uye ganda;
- kushaya simba;
- kugona;
- zvinetso mubasa rechiropa.
Nzira yekurapa utsi hwechirwere chirwere chei?
Zvakakosha kunzwisisa kuti, kunze kwekuchinja mararamiro ehupenyu, simbe yechitonda chirwere hachizopora. Vakawanda vanotenda kuti kudya nguva dzose yeaxatives inzira yakanaka kwazvo. Zvechokwadi, izvi hazvisi izvozvi:
- Zvakakosha kudzokorora kudya, kusanganisa mafuta mashopu, doro, mazai akasimba uye kuwedzera zvokudya zvine high fiber content.
- Kurapa kwebenzi rebenzi kunoda kunwa kwakanyanya. Mune rimwe zuva iwe unoda kunwa kadha imwe nehafu yeitare dzemvura.
- Icho chinhu chinobatsira zvikuru muviri. Hazvina kudiwa kuti utenge kamwe kamwe kubhadhara kunzvimbo yekurovedza, asi zvisungo zvishoma zvidzidzo zuva rega rega kuita zvakakosha.
Chii chinogona kuitwa nemishonga yevanhu nemukati ine usimbe?
Kuita basa rectum uye kuchenesa, panzvimbo pemarara anokwanisa ungaedza mishonga yevanhu:
- Mushonga wakajeka uye unonaka kune wakachena karoti juice .
- Muchengetedza wakanaka mumaronda emukemikari chirwere mbeu yeflakisi. Iyo inokonzerwa yakabikwa kwemaawa anenge mashanu uye inodhakwa musati yarara. Mbeu zvakare inofadza kudya.
- Mangwanani unogona kunwa uchi. Ipunikosi yemasipi inoputsika mugirazi yemvura uye inwa pane isina chinhu mudumbu.
- Kunyatsobudirira kununura matumbo e plums, sunflower nemafuta emuorivhi.
- Iro rectum ichagadziriswa nekukurumidza zvakanyanya, kana usiku ichinwa kirasi yeeferi ne spoonful ye mafuta.