Pangosvika mukadzi wacho achibva kuchipatara, nyika yake iri kuchinja zvikuru. Yese miitiro, kusanganisira kudya, inoda kuchinja kwakakomba. Chisikwa chiduku, izvo zvino zvinoenderana nemwi, hachina kuchinjwa kuhupenyu uye chinoda kunyatsotarisirwa. Mubvunzo wekutanga unobuda kuvakadzi mumazuva ekutanga mushure mekusununguka: kunyanya iwe unogona kudya mai vanoyamwisa. Tichaedza kupa mhinduro yakakwana kumubvunzo uyu.
Kudyisa amai vanoyamwisa mushure mokuberekwa
Hapana anonetseka kubatsirwa kwekaka amai kune mwana achangoberekwa. Kuti mwana awane zvikomborero zvose kubva pakudya kwake zvakakwana, amai vanofanira kupa zvakawanda sezvinobvira mukaka "wakachena", ihwohwo. pasina allergen iyo inogona kuvapo mukudya kweiye mukadzi pachake. Nokuda kwekugadzirwa kwemuviri wepamuviri wemwana, mwedzi yokutanga yemayi ichafanira kugara pazvokudya uye idya chete zvimwe zvokudya.
Ko vana vanoyamwisa vanodya mumazuva matatu ekutanga?
Chikafu panguva ino chakafanana nekudya kwakasimba. Zvokudya zvose zvinosanganisira zvakakwana zvinwiwa: tea inotapira, herbal decoctions (yarrow, nettle, bhegi rechikwama), siragirani yekranberry. Kana pane kuparara panguva yekuberekwa, mukaka wehuku inobatsira zvikuru, sezvo gluten muhutano hwahwo hunoita kuti maronda aporese nokukurumidza. Shandisa simba rinodhaka Chaga. Kuti uite izvozvo, unofanirwa kutarisa mu pharmacy uye kutenga zvigadzirwa zvinodiwa. Muzuva zvakakosha kunwa 1-2 litita yemvura.
Ndechipi chandinofanira kudya amai vanoyamwisa kubva 4 kusvikira kuzuva rechinomwe?
Kubva pazuva rechina muzvokudya zvinogona kuiswa pirgi (mbira, oats, buckwheat, gorosi). Kubika zviri nani pamvura. Mumanyoko emasikati emai vanoyamwisa panguva ino ingasanganisira miriwo yakagadzirirwa vaviri, yakabikwa kana yakabikwa nemafuta maduku kana kunyange pasina iyo. Maapulo akabikwa anobvumidzwa. Zvakakosha kubvisa kabichi uye mbatatisi, sezvo yekutanga yemiriwo inogona kutungamirira kubvongodzwa kwemucheche wemwana, uye wechipiri mune zvakagadzirwa zvine starch. Zvakakosha kunwa 0,8-1 litre yemvura.
Chii chaungagadzirira amai vanoyamwisa kubva musi wechinomwe?
Kubva panguva ino, unogona kudya hove yakabikwa yakabikwa, nyuchi (kwete kakawanda kazhinji pavhiki), chingwa chinotema, pasi-mafuta, nuts (kunze kweBrazil neGreek). Iko mvura inodzokera kune 2 litita pazuva. Ichi chikafu chinochengeterwa kwemavhiki maviri anotevera. Kutanga kubva pavhiki yechina, unogona kupinda mazai, maruva, chicken, michero uye majikiri mumenyu zvishomanana. Mwedzi unotevera, mazita ezvigadzirwa zvemai vanoyamwisa zvakafanana nekutanga kusununguka, asi iwe unofanirwa kuchenjerera kutarisa kwemucheche kune chimwe chigadzirwa.
Zvishandiso zvinoshandiswa pakuyamwisa amai
Chokutanga pane zvose, mabiko ekuyamwisa amai vhiki ino inofanira kuva ne:
- mukaka wakabikwa nemichero yemisi;
- nyama yakashata (mbira, nyama yemombe, nyemba yenyama nyama);
- gungwa uye rwizi sehove dzisina mafuta;
- miti uye bhotela;
- chingwa nebhanhire, zviyo;
- marshmallow, marmalade, mabhisikiti akaomeswa, maronda;
- michero nemiriwo;
- kunwa kunwiwa.
Zvechokwadi, unoda kunzwisisa kuti iwe haugone kupinda zvose zvinowanikwa panguva imwechete, iwe unofanirwa kutevedzera kudya kwevhiki dzinoratidzwa pamusoro apa.
Chokutanga, zviyo zvekudya zvevana vanoyamwisa zvinofanira kunge zvisina kubviswa zvachose:
- fodya uye doro;
- Zvokudya zvakanyanya zvakanyanya: michero yemiti yemiti, chokoti, uchi, mackerel, crayfish, crabs;
- kofi yakasimba uye tei, tema yakawanda muhombe;
- carbonated drinks, kabichi, nyemba (chinokonzera gaziki);
- salting, kusvuta nyama, marinades, zvokudya zvekudya;
- nyama yakakora namafuta;
- anyanisi, garlic uye zvinonhuwira zvakawanda.
Zvinobatsira kudya vanamai vanoyamwisa vanowanzoderedzwa kusvika pamatafura. Saka zviri nyore kutarisa nezuva uye gadzirira iyi kana kuti iyo ndiro. Yeuka kuti mhuka dzose dzakasiyana uye mwana wako anogona kutadza kusatarisira kune chokwadi chokuti mazana emamwe vana anoregererwa akanyarara. Ngwarira kutevera zvinoitwa nemucheche uye zvichienderana nemufananidzo uyu amai vanoyamwisa vhiki yevhiki.