Vanhu vangani, vakawanda maonero. Vafanki vepancake vanogona kutaurirana kukurukurirana kwenguva refu, kusarudza kuzadza chii zviri nani. Jamu, uchi, mukaka wakanyoroveswa, majeki kana michero, nyama, kunyange halva - iyo haisati yamboputira gourmets mucheka, zvinyoro, zvinonhuhwirira pancakes. Zvisinei, kuzadzwa kunofanirwa kureva yegoridhe kureva pakati pekubatsira uye kunakidza kuvira. Nezvimwe zvinhu izvi, zvinosuruvarisa, hazvikwanisi kutaurwa, asi kune chisarudzo, ruzivo rwekubatanidzwa kwekutora uye kubatsirwa. Tiri kutaura nezvechizi - chitubu chemaprotheni uye lactic acid, uye magidhi, ayo anodzorera masero emavitamini, kutsvaga zvinhu uye antioxidants. Kukuudza iwe nokukurumidza uye zvinonaka sei kugadzirira mapunduke nechizi uye magreens.
Cheese nemiriwo zvakasiyana
Chokutanga tichagadzira zvigadzirwa zvepancake zvinokonzerwa nechese uye magreens.
Zvisungo:
- 1 mazai makuru - 4 pcs;;
- dill, coriander, parsley - 1 guru bunch;
- mvura yakaoma mineral - 0,5 l;
- mafuta anotonhorera ezuva risingaridziri - 4 tbsp. makapu;
- shuga uye munyu - 1 teaspoon;
- tsvina yenguruve yegorosi - 50 g;
- upfu mu / s ye durum gorosi - 2 makapu;
- uta hwemafuro (marhenga) - 1 guru bunch;
- cheese "Kostromskaya" kana kuti "Russian" - 300 g.
Kugadzirira
Ita hupfu hwekubvisa madota uye uite kuti uwedzere kuwedzera, unganidza hafu yamazai neyuyu, shuga, uwedzere mafuta yemafuta nemaminerari emvura. Bhatirana kusvikira hukama hunoenderana. Dururirai musanganiswa uyu muupfu, muchigunun'unura zvinyoronyoro zvinokonzerwa newaini yepascake batter. Apo mashizha anonyangarika, tinoita mapakeke, kuisa ganda rinopisa nechidimbu chemafuta. Chakavanzika ndechokuti ganda rinopisa rakanyatsopisa, uye masvingo aro uye pasi zvakanyatsopisa.
Kuzadza kwakagadzirirwa kusati kwaitika. Tsiirai zvakanaka magidhi uye muise pa tauro kuti mubvise unyoro. Yakagadzirwa zvakanaka uye yakaiswa mundiro. Cheese inhatu pamusana grater, kunyange iwe unogona kuzvicheka nebanga. Sakanidza cheese nemidhi, fambisa mazai akasara, funganisa zvakare, uye kuzadza kwagadzirira. Tinoiputira mumapakakeke anodziya, oisa mukayiro yekubika bheyi nepamusoro uye oitumira kwechina cheawa kuenda kune ovhisi inopisa. Kana ukashandisa mazai mazai panzvimbo pekuku, haugoni kuisa pancake mashizha nemajisi uye miriwo, ruzivo, sezvaunogona kuona, ruri nyore.
Zvishoma zvishoma
Kuti kuderedze mutengo wekapepeti, unogona kuunganidza pancakes nekanyunguduka cheese nemishonga. Kuti uite izvi, gadzira mapunduke nenzira ipi zvayo, uise padiro, uchisasa mumwe nomumwe nehomwe yemidhi yakagadzirwa zvakanaka uye grated melted cheese, somuenzaniso, nebhakoni kana nuts. Iwe unogona kusvuta kusvuta kushandiswa cheese - iyo ichavawo inonaka kwazvo.
Pasina kuzadza
Kana ukabika ndiro iyi zvakasiyana, unogona kusanganisa zvose zvinoshandiswa muhupfu - mapekeki echingwa nekasi rakaoma uye mashizha.
Zvisungo:
- zvihuta egg - 10-12 zvidimbu;
- soda - 1/5 tsp spoon;
- kefir mafuta zvinokonzerwa ne1 kusvika ku2,5% - 0.3 litita;
- munyu uye shuga - 1 teaspoon;
- cheese yemhando dzakasiyana, semuenzaniso, "Cheddar" kana "Swiss" - 200 g;
- bhuruu eonicheni mapeni - 1 bunch bunch;
- dill - matavi 15-20;
- upfu hwakanaka, unogona kushandisa bran - 3 makapu;
- isina mafuta mafuta e-sunflower - 4-5 tbsp. spoons.
Kugadzirira
Pancakes nekizi nemishonga pa kefir ichabika kunyange mucheki anobika. Mazai anofanira kunge akarohwa zvakanaka kusvika kune huwandu hwakawanda nemunyu uye shuga, zvishoma nezvishoma kudira kefir, kuwedzera soda, kufuta furawa, kudira mumafuta ezviyo. Cheese inopwanyika (somuenzaniso, yakabviswa kana yakagadzirwa zvakanaka), yangu, yakaomeswa uye yakasvibiswa michero. Wedzera kuhawa. Izvo huwandu hwehupfu hunogona kunge hwakasiyana, asi zvakanakisisa - semukaka wakagadzirwa musha. Munzvimbo inopisa yekapu (yakanakisisa - isina kusina tsvimbo) kubika mapekeki. Kukura kwavo kunobva pane zvaunoda. Tinoshumira makatekake nekisimu yakasviba kana yoghurt isina unsweetened. Iwe unogona kuinanidza negoriki kana basil yakagadzirwa zvakanaka.