Mumwedzi minomwe mwana anenge atogara akagara zvakanaka uye achifamba-famba-anosvetuka kana kutomhanya kumativi ose mana. Zvose izvi zvinopedza simba rakawanda, saka zvinovaka muviri panguva ino zvinofanira kunge zvakakodzera. Usati watanga rudzi rutsva rwezvokudya zvinowedzera, teerera hupenyu hwakanaka hwomwana wako: ingave akanaka here kuwedzera kuwedzera, chinangwa chake ndechipi, kana pane kuchinja kwakasimba, kubvongodza, chero kusvibiswa kweganda. Chikafu chikuru chemwedzi wemwedzi wechinomwe chine mukaka wemukaka kana musanganiswa kana mwana ari munhu asina kuzviita. Asi zvishoma nezvishoma inguva yekuzivisa muzvokudya zvemwana kwemwedzi 7 yenyama, mazai, cottage cheese. Zviri nyore kushandisa mtoto puree kubva muchitoro, asi zviri nani kugadzira zvokudya zvitsva zvekuzvigadzirira iwe pachako.
Dzidzo yevana kwemwedzi 7
- Curd yemucheche inogona kuitwa nenzira iyi: kubika 1 litamu yemukaka, inotonhora kusvika kune inodziya, uwedzera 1 tbsp. supuni yekisiki yakasvibirira kana yogashi, funganisa uye regai iimire patafura usiku. Pakazosvika mangwanani, yogurt itsva ichagadzirira. Kana iwe usingashandisi kefir yakadaro, uiise pamoto muduku, uye zvichida pamvura yekugeza. Anochera, kumudzvinyirira kuburikidza ne cheesecloth (rega agare anenge maawa maviri kuti aite girazi serum) - uye iwe une cottage cheese yakagadzirira.
- Asi rudiro rwemiti yakachena: tinotora mbatata shoma uye zukini, tinozvichenesa uye tinozvirisa, zvichida kune vaviri, saka mavitamini ose anoramba aripo. Geza mu puree, wedzera yemiriwo kana marisi uye mukaka kana muto umo miriwo yaigadzirwa. Muzvinyorwa zvinopisa zvishoma nezvishoma unogona kuunza cauriflower, dzungu, karoti nemimwe miriwo. Kana mwana wacho pakutanga asingadi kudya pure yakadaro, iwe haufaniri kuomesa, zviri nani kutsiva chikafu chakadaro kwevhiki mbiri. Hazvigoneki kudyisa mwana zvakasimba, sezvo izvi zvisingagoni kuunza chero chinhu chinobatsira, asi kungova nemanzwiro akaipa kune mwana uye kumamai.
- Gadzirai mbatata yakasvibirira yemidziyo pamwe nemhuka. Kuti uite izvi, tora chimedu chenyama, wiraze, ugocheka zvakanaka, wobva wawedzera muto, wakabika nyama, uye ukuya blender. Pamwechete, shira chimedu chemarro yemuriwo, karoti kana mbatatisi uyewo kuvhara. Zvadaro tinosanganisa zvose purees, kuwedzera bhari duku rakasviba uye ndiro yakagadzirira.
- Iwe unogonawo kubika kapukisi uye aporo puree ne porridge. Rimwe apuro uye 150 g. Pumpkins akacheneswa, akachekwa kuita zvimedu uye abikwa. Tinobika peji kubva ku12 magirasi emukaka uye 1 tbsp. spoons yezviyo (buckwheat, oatmeal kana rice). Pumpkin uye apulo mashed uye yakavhenganiswa neparridge. Wedzera chidimbu chemafuta.
Zvokudya zvemwana kwemwedzi 7
Kwemwedzi wemwedzi wemakore manomwe, inguva yekuzivisa imwe mazai evha, iyo inogona kuwedzerwa ku puree kana soup. Zvishoma nezvishoma iwe unogona kusiyanisa kudya kwemwana pamwedzi 7 nemiti yakasiyana-siyana nemichero: tsanga yemakaroti, makomkoro, 3-4 maruva e raspberries pazuva, 1-2 strawberry berries.
Kana amai vachisimudza mubvunzo pamusoro pezvokudya mwana wavo mumwedzi mitanhatu, iye achada chirongwa chekudya:
- 1 chikafu chekudya - kuyamwisa;
- 2 Zvokudya zvokudya - Mushonga wemuriwo pamwe nenyama, yemiti yakasvibiswa nehosi yemafuta yemafuta uye hafu yejinki, mashomanana mashizha emuti wemichero;
- Zvokudya - kuyamwisa;
- oatmeal - oatmeal, rice kana peji yeghakheheat, mahwanda mashomanana edzimba chechesi, maapuro matsva kana michero pure;
- Kudya - kuyamwisa.
Sezvaunogona kuona, nhamba yekudyidzana kwemwana pazera remwedzi mitanhatu inokwana 5 pazuva, uye kakatova katatu kuyamwisa kunotsiviwa nekudya kwevanhu vakuru. Izvi, zvechokwadi, inonyanya kugadziriswa chirongwa chekudya kwemwana wemwedzi 7. Mushure mezvose, kana iwe uchidya zvimedu zvako pazvinoda, kudya kwakadaro pazuva kuchava zvakawanda: mwana akajaira kugara achifunga amai vari pedyo. Asi zvakadaro zvokudya zvezera rino zvinofanira kuva zvakasiyana zvakasiyana uye zvinoenderana nezera remwana.